Women, Food, And Hormones
A 4-Week Plan to Achieve Hormonal Balance, Lose Weight, and Feel Like Yourself Again
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Gesprochen von:
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Donna Jay Fulks
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Von:
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Sara Gottfried
Über diesen Titel
New York Times best-selling author Dr. Sara Gottfried shares a new, female-friendly Keto diet that addresses women’s unique hormonal needs, so readers can shed pounds and maintain the loss more easily.
Most diet plans were created by men for men, but women’s bodies don’t work the same way. Popular programs can actually make it harder for women to lose weight, because they can wreak havoc on a woman’s complex and delicate hormonal system. New York Times best-selling author Dr. Sara Gottfried has spent her career demystifying hormones and helping patients improve their health more broadly with personalized medicine. In Women, Food, and Hormones, Dr. Gottfried presents a groundbreaking new plan that helps women balance their hormones so they can lose excess weight and feel better. Featuring hormonal detoxification combined with a ketogenic diet that is tailor-made for women, coupled with an intermittent fasting protocol and over 50 delicious and filling recipes, this book shares a fat-burning solution that gets results.
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Also, the plan might work wonders if your hormones are out of place and you are overweight, but the plan is again, just a super strict diet for 4 weeks that is not really easy to implement, if you don‘t want to spend all you time and money on fulfilling the plan. It‘s sad that there is so little information about how a healthy woman can eat to further support their hormones and stay healthy.
That women have different nutritional needs and adaptions than men
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