Kostenlos im Probemonat
-
Why Zebras Don't Get Ulcers
- The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping - Now Revised and Updated
- Gesprochen von: Peter Berkrot
- Spieldauer: 17 Std. und 16 Min.
Der Titel konnte nicht zum Warenkorb hinzugefügt werden.
Der Titel konnte nicht zum Merkzettel hinzugefügt werden.
„Von Wunschzettel entfernen“ fehlgeschlagen.
„Podcast folgen“ fehlgeschlagen
„Podcast nicht mehr folgen“ fehlgeschlagen
Für 41,95 € kaufen
Sie haben kein Standardzahlungsmittel hinterlegt
Es tut uns leid, das von Ihnen gewählte Produkt kann leider nicht mit dem gewählten Zahlungsmittel bestellt werden.

Bist du Amazon Prime-Mitglied?
Audible 60 Tage kostenlos testenInhaltsangabe
Now in a third edition, Robert M. Sapolsky's acclaimed and successful Why Zebras Don't Get Ulcers features new chapters on how stress affects sleep and addiction, as well as new insights into anxiety and personality disorder and the impact of spirituality on managing stress.
As Sapolsky explains, most of us do not lie awake at night worrying about whether we have leprosy or malaria. Instead, the diseases we fear - and the ones that plague us now - are illnesses brought on by the slow accumulation of damage, such as heart disease and cancer. When we worry or experience stress, our body turns on the same physiological responses that an animal's does, but we do not resolve conflict in the same way - through fighting or fleeing. Over time, this activation of a stress response makes us literally sick. Combining cutting-edge research with a healthy dose of good humor and practical advice, Why Zebras Don't Get Ulcers explains how prolonged stress causes or intensifies a range of physical and mental afflictions, including depression, ulcers, colitis, heart disease, and more. It also provides essential guidance to controlling our stress responses. This new edition promises to be the most comprehensive and engaging one yet.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
Hörer, die diesen Titel gekauft haben, kauften auch…
-
Behave
- Von: Robert M. Sapolsky
- Gesprochen von: Michael Goldstrom
- Spieldauer: 26 Std. und 27 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
We are capable of savage acts of violence but also spectacular feats of kindness: is one side of our nature destined to win out over the other? Every act of human behaviour has multiple layers of causation, spiralling back seconds, minutes, hours, days, months, years, even centuries, right back to the dawn of time and the origins of our species. In the epic sweep of history, how does our biology affect the arc of war and peace, justice and persecution? How have our brains evolved alongside our cultures?
-
-
Great book
- Von Sap Am hilfreichsten 04.01.2021
-
Biology and Human Behavior: The Neurological Origins of Individuality, 2nd Edition
- Von: Robert Sapolsky, The Great Courses
- Gesprochen von: Robert Sapolsky
- Spieldauer: 12 Std. und 14 Min.
- Originalaufnahme
-
Gesamt
-
Sprecher
-
Geschichte
When are we responsible for our own actions, and when are we in the grip of biological forces beyond our control? What determines who we fall in love with? The intensity of our spiritual lives? The degree of our aggressive impulses? These questions fall into the scientific province of behavioral biology, the field that explores interactions between the brain, mind, body, and environment that have a surprising influence on how we behave.
-
-
Best book I heard here on audible (out of 20)
- Von Ramon J. Am hilfreichsten 28.03.2018
-
A Primate's Memoir
- Von: Robert M Sapolsky
- Gesprochen von: Mike Chamberlain
- Spieldauer: 14 Std. und 35 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Discover this remarkable account of 21 years in remote Kenya with a troop of Savannah baboons from the New York Times best-selling author of Behave. Brooklyn-born Robert Sapolsky grew up wishing he could live in the primate diorama in the Museum of Natural History. At school he wrote fan letters to primatologists and even taught himself Swahili, all with the hope of one day joining his primate brethren in Africa. But when, at the age of 21, Sapolky's dream finally comes true, he discovers that the African bush bears little resemblance to the tranquillity of a museum.
-
Being Human: Life Lessons from the Frontiers of Science
- Von: Robert Sapolsky, The Great Courses
- Gesprochen von: The Great Courses
- Spieldauer: 5 Std. und 53 Min.
- Originalaufnahme
-
Gesamt
-
Sprecher
-
Geschichte
Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.
-
-
genial
- Von Immanuela Am hilfreichsten 13.05.2015
-
Stress and Your Body
- Von: Robert Sapolsky, The Great Courses
- Gesprochen von: Robert Sapolsky
- Spieldauer: 12 Std. und 19 Min.
- Originalaufnahme
-
Gesamt
-
Sprecher
-
Geschichte
Feeling stressed? You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live.Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with this common aspect of your busy life.
-
-
Sapolsky is a TEACHER like no other!
- Von STAVROPOULOS GEORGIOS Am hilfreichsten 20.07.2021
-
When the Body Says No
- The Cost of Hidden Stress
- Von: Gabor Maté
- Gesprochen von: Daniel Maté
- Spieldauer: 11 Std. und 41 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.
-
-
Ein geniales Werk
- Von hiba Am hilfreichsten 03.06.2022
-
Behave
- Von: Robert M. Sapolsky
- Gesprochen von: Michael Goldstrom
- Spieldauer: 26 Std. und 27 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
We are capable of savage acts of violence but also spectacular feats of kindness: is one side of our nature destined to win out over the other? Every act of human behaviour has multiple layers of causation, spiralling back seconds, minutes, hours, days, months, years, even centuries, right back to the dawn of time and the origins of our species. In the epic sweep of history, how does our biology affect the arc of war and peace, justice and persecution? How have our brains evolved alongside our cultures?
-
-
Great book
- Von Sap Am hilfreichsten 04.01.2021
-
Biology and Human Behavior: The Neurological Origins of Individuality, 2nd Edition
- Von: Robert Sapolsky, The Great Courses
- Gesprochen von: Robert Sapolsky
- Spieldauer: 12 Std. und 14 Min.
- Originalaufnahme
-
Gesamt
-
Sprecher
-
Geschichte
When are we responsible for our own actions, and when are we in the grip of biological forces beyond our control? What determines who we fall in love with? The intensity of our spiritual lives? The degree of our aggressive impulses? These questions fall into the scientific province of behavioral biology, the field that explores interactions between the brain, mind, body, and environment that have a surprising influence on how we behave.
-
-
Best book I heard here on audible (out of 20)
- Von Ramon J. Am hilfreichsten 28.03.2018
-
A Primate's Memoir
- Von: Robert M Sapolsky
- Gesprochen von: Mike Chamberlain
- Spieldauer: 14 Std. und 35 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Discover this remarkable account of 21 years in remote Kenya with a troop of Savannah baboons from the New York Times best-selling author of Behave. Brooklyn-born Robert Sapolsky grew up wishing he could live in the primate diorama in the Museum of Natural History. At school he wrote fan letters to primatologists and even taught himself Swahili, all with the hope of one day joining his primate brethren in Africa. But when, at the age of 21, Sapolky's dream finally comes true, he discovers that the African bush bears little resemblance to the tranquillity of a museum.
-
Being Human: Life Lessons from the Frontiers of Science
- Von: Robert Sapolsky, The Great Courses
- Gesprochen von: The Great Courses
- Spieldauer: 5 Std. und 53 Min.
- Originalaufnahme
-
Gesamt
-
Sprecher
-
Geschichte
Understanding our humanity - the essence of who we are - is one of the deepest mysteries and biggest challenges in modern science. Why do we have bad moods? Why are we capable of having such strange dreams? How can metaphors in our language hold such sway on our actions? As we learn more about the mechanisms of human behavior through evolutionary biology, neuroscience, anthropology, and other related fields, we're discovering just how intriguing the human species is.
-
-
genial
- Von Immanuela Am hilfreichsten 13.05.2015
-
Stress and Your Body
- Von: Robert Sapolsky, The Great Courses
- Gesprochen von: Robert Sapolsky
- Spieldauer: 12 Std. und 19 Min.
- Originalaufnahme
-
Gesamt
-
Sprecher
-
Geschichte
Feeling stressed? You're not alone. Stress is an inherent aspect of life that can have tremendous negative effects on your mental and physical health. This makes coping with stress a critical part of how well we live.Once you understand the inner workings of your stress response system, you'll possess powerful knowledge that will help you understand and better deal with this common aspect of your busy life.
-
-
Sapolsky is a TEACHER like no other!
- Von STAVROPOULOS GEORGIOS Am hilfreichsten 20.07.2021
-
When the Body Says No
- The Cost of Hidden Stress
- Von: Gabor Maté
- Gesprochen von: Daniel Maté
- Spieldauer: 11 Std. und 41 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Can a person literally die of loneliness? Is there a connection between the ability to express emotions and Alzheimer's disease? Is there such a thing as a 'cancer personality'? Drawing on deep scientific research and Dr Gabor Maté's acclaimed clinical work, When the Body Says No provides the answers to critical questions about the mind-body link - and the role that stress and our emotional makeup play in an array of common diseases.
-
-
Ein geniales Werk
- Von hiba Am hilfreichsten 03.06.2022
Das könnte dir auch gefallen
Weitere Titel des Autors
Weitere Titel des Sprechers
Das sagen andere Hörer zu Why Zebras Don't Get Ulcers
Nur Nutzer, die den Titel gehört haben, können Rezensionen abgeben.Rezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
-
Gesamt
-
Sprecher
-
Geschichte
- J. Seitz
- 05.01.2016
Sound Quality is awful
Even though the book itself is very good I cannot recommend this recording. The speaker is barely comprehensible.
4 Leute fanden das hilfreich
-
Gesamt
-
Sprecher
-
Geschichte
- Isabelle
- 02.01.2023
Great content tough reader
I really learned a lot in a fun way. Sometimes I had to listen twice to passages to truly integrate all that was said. But I did not like the voice. He sometimes sounded like feeling superior or reading a half porn or I don’t know just inappropriate. But the book is amazing’
-
Gesamt
-
Sprecher
-
Geschichte
- Sam
- 06.03.2021
very insightful
this book is really onteresting for people that want to know more about how stress effects your brain/chemistry
-
Gesamt
-
Sprecher
-
Geschichte
- D.S.
- 05.06.2016
A great book by great author
A popular science book which is simultaneously very scientific and entertaining. The narrator did a great job.
Enthalten im Abo
Streame eine vielfältige Auswahl an beliebten Hörbüchern, fantasievollen Kinderhörspielen und Original Podcasts.
Top 10
Nervenzerreißende Spannung, romantische Träumereien, epische Fantasy: beliebte Titel aller Genres.
SPIEGEL Bestseller
Welche Titel haben es in die SPIEGEL-Bestseller-Liste für Belletristik und Sachbuch geschafft?