Have you decided that the time is right for you to lose some weight?
Are you fed up with ill-fitting clothes and looking out of shape?
Do you need a plan of action?
Losing weight is high on most people’s "to do'' list. With western diets meaning expanding waistlines and obesity becoming an epidemic, shedding a few pounds is not only desirable, for some it is essential.
In this new book, Weight Loss: The Proven Plan for Fast Weight Loss Results, we will help you find a weight loss program that is ideal for you, one that will keep the pounds off for good, with chapters that give you advice on:
- The reason goals are important in weight loss
- The reason goals are important in maintaining weight
- The reason goals are important in body image
- Setting goals for eating right
- Setting goals for exercise
- Setting goals for body image
- How to stick to the program
- And more!
This audiobook will help to motivate and inspire you and you will find that losing weight is surprisingly easier than you’ve been led to believe. And a whole lot of fun as well.