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This Naked Mind

Control Alcohol, Find Freedom, Discover Happiness & Change Your Life
Autor: Annie Grace
Sprecher: Annie Grace
Spieldauer: 7 Std. und 28 Min.
4.5 out of 5 stars (7 Bewertungen)

Regulärer Preis: 9,95 €

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Inhaltsangabe

Millions of people worry that drinking is affecting their health, yet are unwilling to seek change because of the misery and stigma associated with alcoholism and recovery. They fear drinking less will be boring, difficult and involve deprivation, and significant lifestyle changes.

This Naked Mind offers a new solution. Packed with surprising insight into the reasons we drink, it will open your eyes to the startling role of alcohol in our culture. Annie Grace brilliantly weaves psychological, neurological, cultural, social and industry factors with her extraordinarily candid journey resulting in a must-listen for anyone who drinks.

This audiobook, without scare tactics, pain or rules, gives you freedom from alcohol. By addressing causes rather than symptoms it is a permanent solution rather than lifetime struggle. It removes the psychological dependence allowing you to easily drink less (or stop drinking). Annie's clarity, humour and unique ability to blend original research with riveting storytelling ensures you will thoroughly enjoy the process.

In a world defined by 'never enough', Annie takes us on an intellectual journey through the world of alcohol and specifically the connection between alcohol and pleasure. She dispels the cultural myth that alcohol is a vital part of life and demonstrates how regaining control over alcohol is not only essential to personal happiness and fulfilment but also to ending the heartache experienced by millions as a result of second-hand drinking.

Finally, with perfect clarity, this book opens the door to the life you have been waiting for.

©2018 Annie Grace LLC (P)2018 Penguin Random House Audio

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Very helpful - pleasant voice

If you want to question your thoughts and believes about alcohol and the culture of drinking this is a great choice. Usually I'm not a fan of authors reading their own books, but Annie Grace actually does a great job.