The DOSE Effect
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The DOSE Effect
Für 19,95 € kaufen
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Gesprochen von:
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TJ Power
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Von:
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TJ Power
Über diesen Titel
'This is the book all parents need in their lives.' – This Morning
'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio
'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk
‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?
TO BE SOLD IN 19 DIFFERENT LANGUAGES!
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Life can feel overwhelming, but it doesn’t have to be.
Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.
In The DOSE Effect, Neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.
Unlock your brain’s four key chemicals and discover the powers of:
DOPAMINE to get motivated and stay driven
OXYTOCIN to build deeper connections with others
SEROTONIN to boost your energy and mood
ENDORPHINS to destress and find calm
TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health.
©2025 TJ Power (P)2025 HarperCollins Publishers
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The information is good, but can very easily be summarized on a few pages. Lots of filler to get to the length of a book.
It's a bit hard to see the author as someone who is seriously trying to get people to stop scrolling through short video content on social media since the author makes short video content and seems to be addicted to checking how many views and likes his short video content is getting.
The information is good, but nothing new.
The author reads the book with an unusual degree of enthusiasm which some readers may enjoy and some will find irritating.
Ok information, but could easily be reduced to two pages
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In fact, it could put many self improvement gurus out of business.
I hope it will.
The only „fix your life“ guide you‘ll ever need
Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.