The DOSE Effect
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The DOSE Effect
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TJ Power
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'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio
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Discover why audiobook readers are raving! Listen to this British Audio Awards-shortlisted book, narrated by TJ Power himself!
Today’s fast-paced world leaves many of us struggling with extreme emotional highs and lows caused by chemical imbalances in our brains, brought on by the pressures of modern life and constant digital connectivity.
In The DOSE Effect, neuroscientist TJ Power shares how you can reset and balance your brain chemistry with simple, everyday habits to lead a happier, healthier, and more productive life.
Unlock your brain’s four key chemicals and discover the powers of:
DOPAMINE to get motivated and stay driven
OXYTOCIN to build deeper connections with others
SEROTONIN to boost your energy and mood
ENDORPHINS to destress and find calm
TJ’s practical approach and straightforward solutions will guide you on an exciting, action-based journey to optimise your brain chemistry and transform your mental health so you can feel happier and healthier in your everyday life.
If you're a growth-oriented, forward-looking reader of guides like Atomic Habits, The Subtle Art of Not Giving a F*uck and Why Has Nobody Told Me This Before?, this is the book you need to get your hands on next so you can start changing your life today.
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Readers worldwide are raving:
'This is the book all parents need in their lives.' – This Morning
'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk
‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?
'Simple, smart, and genuinely life-changing – TJ knows how to get you feeling good again.’ – Jamie Laing
TO BE SOLD IN 19 DIFFERENT LANGUAGES!
©2025 TJ Power (P)2025 HarperCollins Publishers
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Kritikerstimmen
'If you want to buy just one book this year to make your life better…Get this one. And live by it.’ – Chris Evans, as heard on The Chris Evans Breakfast Show, Virgin Radio
'This book will help you find more motivation, create deeper connections, energise your body and destress your mind.’ – Jay Shetty, author of Think Like a Monk
‘The best book I’ve read on this subject.’ – Dr. Julie Smith, author of Why Has Nobody Told Me This Before?
‘Unlock your happiest life with this phenomenal book.’ – Mo Gawdat, author of Unstressable
'This is the book all parents need in their lives.' – This Morning
In fact, it could put many self improvement gurus out of business.
I hope it will.
The only „fix your life“ guide you‘ll ever need
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The information is good, but can very easily be summarized on a few pages. Lots of filler to get to the length of a book.
It's a bit hard to see the author as someone who is seriously trying to get people to stop scrolling through short video content on social media since the author makes short video content and seems to be addicted to checking how many views and likes his short video content is getting.
The information is good, but nothing new.
The author reads the book with an unusual degree of enthusiasm which some readers may enjoy and some will find irritating.
Ok information, but could easily be reduced to two pages
Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.