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Indistractable

How to Control Your Attention and Choose Your Life
Autor: Nir Eyal, Julie Li
Sprecher: Nir Eyal
Spieldauer: 5 Std. und 15 Min.
4.5 out of 5 stars (42 Bewertungen)

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"Indistractable provides a framework that will deliver the focus you need to get results." (James Clear, author of Atomic Habits)

You sit down at your desk to work on an important project, but a notification on your phone interrupts your morning. Later, as you're about to get back to work, a colleague taps you on the shoulder to chat. At home, screens get in the way of quality time with your family. Another day goes by, and once again, your most important personal and professional goals are put on hold.  

What would be possible if you followed through on your best intentions? What could you accomplish if you could stay focused and overcome distractions? What if you had the power to become "indistractable"?  

International best-selling author, former Stanford lecturer, and behavioral design expert, Nir Eyal, wrote Silicon Valley's handbook for making technology habit-forming. Five years after publishing Hooked, Eyal reveals distraction's Achilles' heel in his groundbreaking new book.  

In Indistractable, Eyal reveals the hidden psychology driving us to distraction. He describes why solving the problem is not as simple as swearing off our devices: Abstinence is impractical and often makes us want more.  

Eyal lays bare the secret of finally doing what you say you will do with a four-step, research-backed model. Indistractable reveals the key to getting the best out of technology, without letting it get the best of us.  

Inside, Eyal overturns conventional wisdom and reveals: 

  • Why distraction at work is a symptom of a dysfunctional company culture - and how to fix it  
  • What really drives human behavior and why "time management is pain management"  
  • Why your relationships (and your sex life) depend on you becoming indistractable  
  • How to raise indistractable children in an increasingly distracting world 

Empowering and optimistic, Indistractable provides practical, novel techniques to control your time and attention - helping you live the life you really want.

©2019 Nir Eyal (P)2019 Audible, Inc.

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Gesamt

  • 4.5 out of 5 stars
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Sprecher

  • 4.5 out of 5 stars
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  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

Enjoying the journey

This book has been a slow burn, by choice. I've been working my way through this thoughtful book and enjoying the journey. The tone is actionable, judgment-free, and optimistic. Recommended!

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

Short and sweet

Direct to the point, with practical advices. I would recommend it to anyone who is trying to scrap more time to achieve something.

  • Gesamt
    5 out of 5 stars
  • Sprecher
    5 out of 5 stars
  • Geschichte
    5 out of 5 stars

Good book with practical advices

Good book for implementation Cal Newport's Deep work. I liked chapters about kids distraction. Recommend it!

  • Gesamt
    2 out of 5 stars
  • Sprecher
    2 out of 5 stars
  • Geschichte
    2 out of 5 stars
  • LOL
  • 13.10.2019

boring

I feel like I heard nothing new.
disappointing. not useless but not really worth the time

1 von 2 Hörern fanden diese Rezension hilfreich

  • Gesamt
    1 out of 5 stars
  • Sprecher
    1 out of 5 stars
  • Geschichte
    1 out of 5 stars
  • xi
  • 17.09.2019

redundant and lame

one of those books you really don't need. It even contradicts itself (like having a plan but don't stress yourself out)

3 von 8 Hörern fanden diese Rezension hilfreich