Unlearn Your Pain Titelbild

Unlearn Your Pain

The Science of Recovering from Chronic Pain, Fatigue, Anxiety, and Depression

 Reinhören
Das größte Angebot der Saison

0,99 € pro Monat für die ersten 3 Monate + 15 € Audible-Guthaben

Nach 3 Monaten 6,99 €/Monat. Monatlich kündbar.
Jetzt starten
Das Angebot gilt bis zum 28. Dezember 2026.
Weitere Angebote

Unlearn Your Pain

Von: Howard Schubiner MD, Kate Murphy - introduction
Gesprochen von: Howard Schubiner MD, Cassandra Campbell, Maria Shriver
Jetzt starten

Nach 3 Monaten 6,99 €/Monat. Monatlich kündbar. Angebot endet am 28. Dezember 2026.

Für 22,09 € kaufen

Für 22,09 € kaufen

Das größte Angebot der Saison | 0,99 € pro Monat für die ersten 3 Monate + 15 € Audible-Guthaben

Danach 6,99 €/Monat. Bedingungen gelten. Monatlich kündbar.
Über diesen Titel
 Based on more than twenty years of clinical trials and practice, Unlearn Your Pain is a groundbreaking guide to reversing chronic pain, fatigue, anxiety, and depression.


AN OPEN FIELD PUBLICATION FROM MARIA SHRIVER

Migraines, headaches, back pain, fibromyalgia, irritable bowel syndrome, chronic fatigue, and a host of other chronic illnesses have caused hardship worldwide. For the past twenty years, Dr. Howard Schubiner has conducted clinical trials and authored more than 100 scientific papers to uncover the root cause of these in challenging illnesses. In Unlearn Your Pain, he shares in inspiring and step-by-step detail the program that has proven to be effective in reversing chronic pain, fatigue, anxiety, and depression. For most people, the answers lie in the science of neuroplasticity, and this book details a revolutionary program that has saved thousands from a lifetime of misery and depression.

Using the latest research and mind-body practices all confirmed by clinical trials and studies, Dr. Schubiner leads readers to a new understanding of how the mind affects pain and physical and emotional health, and how we can live healthier and better lives.


* This audiobook edition includes a downloadable PDF containing illustrations, diagrams, tables, and lists from the book as well as the Glossary, Resources, Acknowledgements, and a list of people who've benefited from this work. Seelische & Geistige Gesundheit

Diese Titel könnten dich auch interessieren

 The Way Out Titelbild
Mind Your Body Titelbild
The Pain Reprocessing Therapy Workbook Titelbild
Pain Free You Titelbild
Breaking Free Titelbild
The Mindbody Prescription Titelbild
Dr. John Sarno's Top 10 Healing Discoveries Titelbild
The Divided Mind Titelbild
Healing Back Pain Titelbild
Healing Trauma Titelbild
Get Your Life Back Titelbild
How to Be Sick (Second Edition) Titelbild
The Language of Emotions Titelbild
Loving What Is Titelbild
The Anatomy of Awakening Titelbild
Somatic Internal Family Systems Therapy Titelbild
adbl_web_anon_alc_button_suppression_t1
Alle Sterne
Am relevantesten
This book and the work that it stands for have changed my life after suffering from debilitating repetitive strain injury in both of my hands for almost 11 years. For the first time, I have a real perspective on leading a normal life again.

Life-changing for chronic pain patients

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.