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We Are Enough: Engaging with the World from a Place of Worthiness

What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.” With Men, Women, and Worthiness, Dr. Brown draws upon more than 12 years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. In this rich and heartfelt examination of this pivotal element of happiness, she invites you to explore:

  • The differences and similarities between the experience of shame for men and women.
  • Guilt vs. shame - why one is a useful force for growth, while the other keeps us small.
  • The four elements of shame resilience - identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame.
  • Empathy as the primary antidote to shame.

“Whether you are a man, woman, or child, every one of us has the irreducible need for love and belonging,” Dr. Brown teaches. “A sense of self-worth, unhindered by the inner voices of shame, allows us to meet that need.” With the warmth, candor, and humor that has made her a celebrated speaker, Brené Brown offers a road map for navigating the emotions that hold us back-so we can cultivate a life of authenticity and connection.

©2012 Brené Brown (P)2012 Brené Brown

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  • Gesamt
    5 out of 5 stars
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Inspirational

I stumbled across the author's TED-talks on facebook and got curious, so I checked out her catalogue on Amazon. I'm not normally into audio books but have way too much work reading to do currently so was after a different experience, plus: Brené Brown's vibe in her TED-talks was what got me curious so that was what I wanted more of. I can recommend this audio book whole-heartedly, full five stars from me. Thanks for the inspiration and food for thought. I might come back for seconds.

1 von 1 Hörern fanden diese Rezension hilfreich

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loved it. very clarifying and helpful

loved it. very clarifying for the definitions of shame, guilt, empathy, embarrassment and more. and how to 'work' with them

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A must read

When my sister forwarded this audiobook to me I was quite unimpressed or let’s say not really thrilled by the title. Because to be honest I thought omg not another selfhelp book. But after 2 years of having but not listing to it. I gave it a try. And I’m so glade I did. Brené Brown talks about the topic of worthiness in a way that I’m quite sure everyone can find him or herself in it and can relate to at least some of her research and if one is willing to be honest with oneself and to put in some work, I’m sure this book will make everyone a little better.

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Incredible, inspiring, HELPFUL!!!

Everyone should read it! Thank you, thank you, thank you to the author for this work!

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brilliant

This changed my life. Thank you so much for this series. Brené Brown is simply amazing.

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outstanding

I wish these insights into life would have been available to me as a young adult.

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