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Men, Women and Worthiness
- The Experience of Shame and the Power of Being Enough
- Gesprochen von: Brené Brown
- Spieldauer: 2 Std. und 14 Min.
- Rede
- Kategorien: Gesundheit & Wellness, Seelische & Geistige Gesundheit

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We Are Enough: Engaging with the World from a Place of Worthiness
What does it take to be secure in our sense of belonging and self-worth? We may hustle to attain this security through achievements, meeting expectations, or repeating affirmations to ourselves - but Dr. Brené Brown's research has shown there is ultimately one obstacle to our sense of worthiness. “Shame is the barrier,” she teaches, “and building shame resilience is how we overcome it.” With Men, Women, and Worthiness, Dr. Brown draws upon more than 12 years of investigation to reveal how we can disarm the influence of shame to cultivate a life of greater courage, joy, and love. In this rich and heartfelt examination of this pivotal element of happiness, she invites you to explore:
- The differences and similarities between the experience of shame for men and women.
- Guilt vs. shame - why one is a useful force for growth, while the other keeps us small.
- The four elements of shame resilience - identifying our triggers, practicing critical awareness, sharing our story, and speaking honestly about shame.
- Empathy as the primary antidote to shame.
“Whether you are a man, woman, or child, every one of us has the irreducible need for love and belonging,” Dr. Brown teaches. “A sense of self-worth, unhindered by the inner voices of shame, allows us to meet that need.” With the warmth, candor, and humor that has made her a celebrated speaker, Brené Brown offers a road map for navigating the emotions that hold us back-so we can cultivate a life of authenticity and connection.
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Braving the Wilderness
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'True belonging doesn't require us to change who we are. It requires us to be who we are.' Social scientist Brené Brown, PhD, LMSW has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarisation.
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Good, but didnt resonate with me so much
- Von Valeriya Azorina Am hilfreichsten 16.03.2018
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The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
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- Spieldauer: 6 Std. und 30 Min.
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On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
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Loved every second of it!
- Von Conny Am hilfreichsten 18.08.2017
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The Gifts of Imperfect Parenting
- Raising Children with Courage, Compassion, and Connection
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- Gesprochen von: Brené Brown
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On The Gifts of Imperfect Parenting, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential.
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simple but not easy
- Von Amazon Kunde Am hilfreichsten 13.05.2021
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Rising Strong
- Von: Brené Brown
- Gesprochen von: Brené Brown
- Spieldauer: 8 Std. und 51 Min.
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Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown. The physics of vulnerability is simple: if we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and Rising Strong our clearest path to deeper meaning, wisdom and hope.
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Unrestrained recommendation for every human being
- Von Mel Am hilfreichsten 01.07.2020
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Daring Greatly
- How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
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In a powerful new vision Dr Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives.
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einfach wundervoll:)
- Von Maria Friderichs-Nedohibchenko Am hilfreichsten 21.06.2020
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The Gifts of Imperfection, 10th Anniversary Edition
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- Von: Brené Brown
- Gesprochen von: Brené Brown
- Spieldauer: 4 Std. und 31 Min.
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For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in 35 different languages across the globe.
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Wonderful book!!
- Von Diana Am hilfreichsten 28.10.2020
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Braving the Wilderness
- The Quest for True Belonging and the Courage to Stand Alone
- Von: Brené Brown
- Gesprochen von: Brené Brown
- Spieldauer: 4 Std. und 12 Min.
- Ungekürztes
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Gesamt
-
Sprecher
-
Geschichte
'True belonging doesn't require us to change who we are. It requires us to be who we are.' Social scientist Brené Brown, PhD, LMSW has sparked a global conversation about the experiences that bring meaning to our lives - experiences of courage, vulnerability, love, belonging, shame and empathy. In Braving the Wilderness, Brown redefines what it means to truly belong in an age of increased polarisation.
-
-
Good, but didnt resonate with me so much
- Von Valeriya Azorina Am hilfreichsten 16.03.2018
-
The Power of Vulnerability
- Teachings of Authenticity, Connection, and Courage
- Von: Brené Brown
- Gesprochen von: Brené Brown
- Spieldauer: 6 Std. und 30 Min.
- Originalaufnahme
-
Gesamt
-
Sprecher
-
Geschichte
On The Power of Vulnerability, Dr. Brown offers an invitation and a promise - that when we dare to drop the armor that protects us from feeling vulnerable, we open ourselves to the experiences that bring purpose and meaning to our lives. Here she dispels the cultural myth that vulnerability is weakness and reveals that it is, in truth, our most accurate measure of courage.
-
-
Loved every second of it!
- Von Conny Am hilfreichsten 18.08.2017
-
The Gifts of Imperfect Parenting
- Raising Children with Courage, Compassion, and Connection
- Von: Brené Brown
- Gesprochen von: Brené Brown
- Spieldauer: 2 Std. und 6 Min.
- Originalaufnahme
-
Gesamt
-
Sprecher
-
Geschichte
On The Gifts of Imperfect Parenting, Dr. Brené Brown invites us on a journey to transform the lives of parents and children alike. Drawing on her 12 years of research on vulnerability, courage, worthiness, and shame, she presents ten guideposts to creating what she describes as "wholehearted" families where each of us can continually learn and grow as we reach our full potential.
-
-
simple but not easy
- Von Amazon Kunde Am hilfreichsten 13.05.2021
-
Rising Strong
- Von: Brené Brown
- Gesprochen von: Brené Brown
- Spieldauer: 8 Std. und 51 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
Random House presents the audiobook edition of Rising Strong, written and read by Brené Brown. The physics of vulnerability is simple: if we are brave enough often enough, we will fall. This is a book about what it takes to get back up and how owning our stories of disappointment, failure and heartbreak gives us the power to write a daring new ending. Struggle can be our greatest call to courage and Rising Strong our clearest path to deeper meaning, wisdom and hope.
-
-
Unrestrained recommendation for every human being
- Von Mel Am hilfreichsten 01.07.2020
-
Daring Greatly
- How the Courage to Be Vulnerable Transforms the Way We Live, Love, Parent, and Lead
- Von: Brené Brown
- Gesprochen von: Brené Brown
- Spieldauer: 6 Std. und 30 Min.
- Ungekürztes
-
Gesamt
-
Sprecher
-
Geschichte
In a powerful new vision Dr Brené Brown challenges everything we think we know about vulnerability, and dispels the widely accepted myth that it's a weakness. She argues that, in truth, vulnerability is strength and when we shut ourselves off from vulnerability - from revealing our true selves - we distance ourselves from the experiences that bring purpose and meaning to our lives.
-
-
einfach wundervoll:)
- Von Maria Friderichs-Nedohibchenko Am hilfreichsten 21.06.2020
-
The Gifts of Imperfection, 10th Anniversary Edition
- Features a New Foreword
- Von: Brené Brown
- Gesprochen von: Brené Brown
- Spieldauer: 4 Std. und 31 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in 35 different languages across the globe.
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Wonderful book!!
- Von Diana Am hilfreichsten 28.10.2020
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Die Gaben der Unvollkommenheit
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- Spieldauer: 5 Std. und 41 Min.
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Mehr als 1 Millionen Exemplare verkauft! Lass Los, was du glaubst, sein zu müssen und umarme, wer du bist! Brené Brown, erfolgreiche Powerfrau, erlebt einen Zusammenbruch, den sie ihr "spirituelles Erwachen" nennt. Sie geht auf Spurensuche in Sachen Perfektionismus: Was treibt uns an, immer besser und effektiver werden zu wollen? Warum schämen wir uns so, wenn wir trotz größter Anstrengungen den an uns gestellten Anforderungen nie gerecht werden? Browns überraschende Erkenntnis: Perfektion entfremdet! Es ist unsere Unvollkommenheit, die uns mit uns selbst und anderen verbindet.
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unerträgliche Stimme
- Von Nicole Schinwald Am hilfreichsten 06.02.2019
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- Von: Brené Brown
- Gesprochen von: Lauren Fortgang
- Spieldauer: 10 Std. und 44 Min.
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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A book to listen two or three times
- Von Anonymer Hörer Am hilfreichsten 15.07.2020
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Rising Strong as a Spiritual Practice
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- Gesprochen von: Brené Brown
- Spieldauer: 3 Std. und 20 Min.
- Originalaufnahme
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Sprecher
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Geschichte
Dr. Brown defines spirituality as something not reliant on religion, theology, or dogma - rather, it is a belief in our interconnectedness and in a loving force greater than ourselves. Whether you access the sacred through traditional worship, solitary meditation, communion with nature, or creative pursuits, one thing is clear: Rising strong after falling is a spiritual practice that brings a sense of perspective, meaning, and purpose to our lives.
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This Is Vegan Propaganda
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- Spieldauer: 8 Std. und 15 Min.
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Every time we eat, we have the power to radically transform the world we live in. Our choices can help alleviate the most pressing issues we face today: the climate crisis, infectious and chronic diseases, human exploitation and, of course, non-human exploitation. Undeniably, these issues can be uncomfortable to learn about but the benefits of doing so cannot be overstated. It is quite literally a matter of life and death.
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Wichtig und wissenswert
- Von Angela Wittig-Holmes Am hilfreichsten 11.01.2022
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Dare to Lead
- Von: Brené Brown
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- Spieldauer: 8 Std. und 10 Min.
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Leadership is not about titles, status and power over people. Leaders are people who hold themselves accountable for recognising the potential in people and ideas and developing that potential. This is an audiobook for everyone who is ready to choose courage over comfort, make a difference and lead. When we dare to lead, we don't pretend to have the right answers; we stay curious and ask the right questions. We don't see power as finite and hoard it; we know that power becomes infinite when we share it and work to align authority and accountability.
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a precious book
- Von Andreas Am hilfreichsten 21.04.2019
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The Gifts of Imperfection
- Von: Brené Brown
- Gesprochen von: Brené Brown
- Spieldauer: 4 Std. und 31 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
What transforms this audiobook from written word to effective daily practices are the 10 guideposts to wholehearted living. The guideposts not only help us understand the practices that will allow us to change our lives and families, they also walk us through the unattainable and sabotaging expectations that get in the way.
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Just perfect!
- Von Joao Am hilfreichsten 16.09.2021
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BewertungRezensionen - mit Klick auf einen der beiden Reiter können Sie die Quelle der Rezensionen bestimmen.
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- B.K.
- 31.05.2016
Inspirational
I stumbled across the author's TED-talks on facebook and got curious, so I checked out her catalogue on Amazon. I'm not normally into audio books but have way too much work reading to do currently so was after a different experience, plus: Brené Brown's vibe in her TED-talks was what got me curious so that was what I wanted more of. I can recommend this audio book whole-heartedly, full five stars from me. Thanks for the inspiration and food for thought. I might come back for seconds.
1 Person fand das hilfreich
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- Priyashree Shah Mirani
- 03.12.2021
I am touched by this audiobook.
absolutely amazing audiobook narrated by Bremen herself.Insightful and touching from start to finish. Highly Recommend.
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- Inanna Beitinger
- 22.08.2021
absolutely amazingly moving
cant remember the last time I cried and laughed so much in 2 hours, absolutely recommend ❤
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- Ulrike Reimann
- 14.04.2021
love it
Was Brene erzählt ist so wahr und erhellend. wissenschaftlich fundiert und ganz unkonventionell erzählt. So wahnsinnig menschlich. Einfach toll.
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- Anonymer Hörer
- 01.08.2020
Sehr empfehlenswert
Sehr wertvoller Inhalt. Man erfährt viel über das eigene Verhalten und das Verhalten seiner Mitmenschen.
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- Anonymer Hörer
- 06.04.2020
Amazing book! I highly recommend it to everyone!
Excellent narration and wonderful concepts! The book is very well structured and thought-provoking! A must read.
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- Lilly Lotter
- 04.09.2019
Deep insights and very well conveyed.
Loved this shorter piece on shame from Brown. It is really well put and easy to follow. I had so many aha moments. A really good and compact listening and learning experience. This is really important stuff for the human condition. And feels like everyone should know this topic...
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- Sander Wouters
- 28.11.2018
loved it. very clarifying and helpful
loved it. very clarifying for the definitions of shame, guilt, empathy, embarrassment and more. and how to 'work' with them
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- Zandile A. Ngono
- 25.11.2018
A must read
When my sister forwarded this audiobook to me I was quite unimpressed or let’s say not really thrilled by the title. Because to be honest I thought omg not another selfhelp book. But after 2 years of having but not listing to it. I gave it a try. And I’m so glade I did. Brené Brown talks about the topic of worthiness in a way that I’m quite sure everyone can find him or herself in it and can relate to at least some of her research and if one is willing to be honest with oneself and to put in some work, I’m sure this book will make everyone a little better.
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- Galia
- 04.02.2018
Incredible, inspiring, HELPFUL!!!
Everyone should read it! Thank you, thank you, thank you to the author for this work!
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