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    Inhaltsangabe

    You can acquire optimism and significantly improve your life! Are you an optimist or a pessimist? How often do you take on exciting new projects or celebrate your successes? Now psychologist Martin E.P. Seligman, one of the world's experts on motivation, shows you how to chart a new approach to living with "flexible optimism." Dr. Seligman's principles of reasoned, flexible optimism will help you rise above pessimism and the depression that accompanies negative thoughts.

    Learned Optimism shows you how to:

    • Attain maximum personal achievement
    • Boost your mood - and your immune system - with healthful thoughts
    • Help your children by practicing the patterns of thought that encourage optimism at an early age
    • Change your interior dialogue and experience the astonishing positive results

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

    ©1991 Martin E.P. Seligman, Ph.D., All Rights Reserved (P)1991 Simon & Schuster Audio, All Rights Reserved

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    Resilience through optimism

    Learn the distinction and meaning of optimism vs. pessimism in 2h. Get to know, what type you belong to and how you can improve your quality of live by learning simple and easy techniques. Use them to cope with difficult situations through setting up a good and healthy mindset by yourself. Become optimistic and live or achieve the goals you set in your life. Start a resilient habit and know, when it is appropriate to show and accept a pessimistic outset of voices.

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    ACTUALLY useful!

    One of the best eye openers I have had! Might be that I did always analyse instead of looking at things with "these" ways of thinking or it was just the right time for me OR (:) ) that I (!) just made the best of this book and actually applied the exercises on myself.. yet I sit down and write a comment just to motivate you to buy this book - that is how good I found it! Thanks! PS: And I did even not read the full length copy?!