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Ketogenic Diet Guide for Beginners: 21-Day Ketogenic Meal Plan to Reset Your Body

Autor: Emmet Cruz
Sprecher: Charles Craig
Spieldauer: 2 Std. und 20 Min.

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Inhaltsangabe

  • Do you still think that you do not have perfect genetics, and there's nothing that can help you?
  • Have you imagined that eating a high-fat diet would be helpful and healthy?
  • Have you been thinking often that you are sick from all other diets and want to try something new and easy?
  • Have you ever had an idea of a diet that can be delicious and healthy, and can even be better than following any other diets?

I am not a science person or professional, but I am personal trainer that knows what it means to be on a strict diet and knows how people are fighting with trying to lose weight. I can tell you the truth - I tried a Ketogenic diet a few times, and only succeeded on the third try, because I decided I would not give up on myself. I always try to listen to things in the news to help me better understand the science of why the Keto way of eating works best to lose weight and improve health. I do this because I don’t want to ever read, know, or hear from any of my clients or other people about another diet ("lies") again.

My favorite way to stay motivated is to share ideas with others and try to inspire them. That's why I wrote this book about Keto, as I know how it works and how it can help you 99% of the time with: weight loss, controlled blood sugar, mental focus, increased energy, normalized hunger, insulin resistance, epilepsy, acne, etc.

Is Keto safe? Yes. When you follow it correctly, the Ketogenic diet is one of the most complete and nutritious diets in the world.

Ketogenic Diet Guide for Beginners contains:

  • What is the Keto diet?
  • How do I start, and what do I eat on the Keto diet?
  • What will happen to my body while I keep this diet?
  • Tips and tricks that can help you to easily start and follow this in the right way
  • Most common Keto mistakes, and how to avoid them
  • 21-day Keto meal plan to reset your body
  • Forty-five easy, healthy, and fast Keto recipes ( breakfast, lunch, dinner, salads, snacks, dessert, and smoothie recipes)

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©2019 Emmet Cruz (P)2019 Emmet Cruz

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