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Just Breathe

Mastering Breathwork for Success in Life, Love, Business, and Beyond

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Just Breathe

Von: Dan Brule, Tony Robbins - introduction
Gesprochen von: Dan Brule
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Hailed by Tony Robbins as the “definitive breathwork handbook,” Just Breathe will teach you how to harness your breath to reduce stress, increase productivity, balance your health, and find the path to spiritual awakening.

Big meeting jitters? Anxiety over a test or taxes? Hard time focusing? What if you could control your outcomes and change results simply by regulating your breath?

In this simple and revolutionary guide, world-renowned pioneer of breathwork Dan Brulé shares the Breath Mastery technique that has helped people in more than fifty countries reduce anxiety, improve their health, and tap infinite stores of energy. Just Breathe reveals the truth that elite athletes, champion martial artists, Navy SEAL warriors, first responders, and spiritual yogis have always known—when you regulate your breathing, you can moderate your state of well-being. So if you want to clear and calm your mind and spark peak performance, the secret is just a breath away.

Just Breathe gives you the tools to achieve benefits in a wide range of issues including: managing acute/chronic pain; helping with insomnia, weight loss, attention deficit, anxiety, depression, trauma, and grief; improving intuition, creativity, mindfulness, self-esteem, and leadership; and much more. Recommended “for those who wish to destress naturally” (Library Journal), Just Breathe will help you utilize your breath to benefit your body, mind, and spirit. Fitness, Diät & Ernährung Gymnastik & Fitness Hygiene & gesundes Leben Persönliche Entwicklung Stressmanagement
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I could really learn pretty much and got some new information. learned a lot. thanks

Super informative

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This book opened my eyes to many details of the breathing process and practices.
✅️ 100% recommendation.
🙏🏽 Thank you very much, dear Dan, for your heart and the authentic way you share your knowledge.
God bless you
Best regards

Augenöffner ✅️

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Da die Stimme einfach nicht passt zieht man auch kaum Nutzen aus diesem Buch, schade.

Die heisere Stimme zerstört den Hörgenuss

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