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  • The Oxygen Advantage

  • The Simple, Scientifically Proven Breathing Techniques for a Healthier, Slimmer, Faster, and Fitter You
  • Von: Patrick McKeown
  • Gesprochen von: Alan Smyth
  • Spieldauer: 9 Std. und 1 Min.
  • Ungekürztes Hörbuch
  • 4,5 out of 5 stars (76 Bewertungen)

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    Inhaltsangabe

    A simple yet revolutionary approach to improving your body's oxygen use and increasing your health, weight loss, and sports performance - whether you're a recovering couch potato or an Ironman triathlon champion. With a foreword by New York Times best-selling author Dr. Joseph Mercola.

    Achieve more with less effort: The secret to weight loss, fitness, and wellness lies in the most basic and most overlooked function of your body - how you breathe. One of the biggest obstacles to better health and fitness is a rarely identified problem: chronic overbreathing. We often take many more breaths than we need without realizing it, contributing to poor health and fitness, including a host of disorders, from anxiety and asthma to insomnia and heart problems.

    In The Oxygen Advantage, the man who has trained over 5,000 people - including Olympic and professional athletes - in reduced breathing exercises now shares his scientifically validated techniques to help you breathe more efficiently. Patrick McKeown teaches you the fundamental relationship between oxygen and the body then gets you started with a body oxygen level test (BOLT) to determine how efficiently your body uses oxygen. He then shows you how to increase your BOLT score by using light breathing exercises and learning how to simulate high-altitude training, a technique used by Navy SEALs and professional athletes to help increase endurance, weight loss, and vital red blood cells to dramatically improve cardio fitness.

    Following his program, even the most out-of-shape person (including those with chronic respiratory conditions such as asthma) can climb stairs, run for a bus, or play soccer without gasping for air, and everyone can achieve:

    • Easy weight loss and weight maintenance
    • Improved sleep and energy
    • Increased concentration
    • Reduced breathlessness during exercise
    • Heightened athletic performance
    • Improved cardiovascular health
    • Elimination of asthmatic symptoms
    • And more

    With The Oxygen Advantage, you can look better, feel better, and do more - it's as easy as breathing.

    PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.

    ©2015 Patrick McKeown (P)2016 HarperCollins Publishers

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    Gesamt
    • 4.5 out of 5 stars
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    • Gesamt
      2 out of 5 stars
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      1 out of 5 stars
    • Geschichte
      1 out of 5 stars

    Some merit in there

    There is some knowledge in the book, yet it could have been half the length. Author's self references to his courses and classes at multiple places are too repetitive.

    • Gesamt
      5 out of 5 stars
    • Sprecher
      5 out of 5 stars
    • Geschichte
      5 out of 5 stars

    Breathe

    Just Super! As a snorer, i am looking for options to avoid it, I never thought about breathing.....guess i was completely wrong.

    Well explained, great examples, excellent suggestions...i have re-heard chapters now 2 or 3 times.

    Not too be missed!

    Everyone should listen to this!

    • Gesamt
      5 out of 5 stars
    • Sprecher
      5 out of 5 stars
    • Geschichte
      5 out of 5 stars

    Recommondation for everyone

    This audiobook gives great practical advice how to improve your breathing immensly. Everyone can benifit from better breathing habits

    • Gesamt
      5 out of 5 stars
    • Sprecher
      5 out of 5 stars
    • Geschichte
      5 out of 5 stars

    A must listen!

    Eye opening and life changing. From elite athletes to couch potatoes, and everybody in-between, you can take something from this book

    • Gesamt
      5 out of 5 stars
    • Sprecher
      5 out of 5 stars
    • Geschichte
      5 out of 5 stars

    Great Information

    Very thoroughly researched information, presented by the speaker in a motivating way. However, it is quite difficult to listen to it as the wording is quite scientific and not listening friendly. The information however is very interesting for everybody, not just athletes.

    • Gesamt
      1 out of 5 stars
    • Sprecher
      4 out of 5 stars
    • Geschichte
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    Absoluter Quatsch

    Es gibt kaum ein anderes Buch das so viel Mist als Wissenschaft verkaufen will. Nicht kaufen.
    Der Sprecher ich aber gut.

    2 Leute fanden das hilfreich