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    Inhaltsangabe

    The definitive overview of this transformative breathwork.

    In this long awaited book, Stanislav Grof and Christina Grof describe their groundbreaking new form of self-exploration and psychotherapy: Holotropic Breathwork. 

    Holotropic means "moving toward wholeness," from the Greek holos (whole) and trepein (moving in the direction of). The breathwork utilizes the remarkable healing and transformative potential of non-ordinary states of consciousness. These states engender a rich array of experiences with unique healing potential - reliving childhood memories, infancy, birth and prenatal life, and elements from the historical and archetypal realms of the collective unconscious. 

    Induced by very simple means - a combination of accelerated breathing, evocative music, and bodywork in a safe and supportive setting - Holotropic Breathwork integrates the insights from modern consciousness research, depth psychology, transpersonal psychology, anthropology, Eastern spiritual practices, and mystical traditions. 

    The Grofs' work with holotropic states of consciousness has introduced revolutionary changes to psychiatry, psychology, and psychotherapy. Written in a clear, easily understandable style, this indispensable book summarizes their remarkable insights.

    ©2010 State University of New York (P)2020 Tantor

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    a fascinating journey into the method of

    holotropic breathing. but be warned, this book gives you an overview of the method, concepts, science and ideas behind HB. But, it is not a substitute for a guided breathing session, let alone a therapeutic handbook for aspiring "healers".
    if there is one key takeaway: this is a powerful method and should be experienced, learned and practiced in a safe therapeutical context.

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