Burnout

Break free from hustle culture—and traditional productivity books—and create a personalized routine aligned with your energy levels, family needs, work demands, and your body’s natural cycles. The Hustle Cure is an empowering guide that offers a new approach to productivity that prioritizes making time for what you actually enjoy. With values-driven activities and mindful self-care tips, learn to embrace flexibility, find flow in your work, and take small, joyful steps toward meaningful achievements.

Leadership expert Meghan French Dunbar shows how to boost performance and at the same time make the workplace better for women, and, ultimately, business at large Lean in. Rise and grind. Work smarter, not harder. Many books for women promise tips and tricks to achieve wealth and success in a...

Bridging psychology and the psychic world, this audiobook will help you to find deep healing and connection with your truest self.The Psychic Psychologist will guide you toward living in alignment with your authentic self, help you to understand what it means to feel lost and disconnected, and...

While stress is a part of work, burnout shouldn’t be. Discover how to overcome burnout and find balance in your life.

“Thoroughly researched, clearly explained, and beautifully illustrated…[this book] provides powerful insights and actionable steps for regulating the nervous system.” —Alex Korb, Ph.D., Neuroscientist, Personal Development Coach, and Author of The Upward Spiral A somatic approach to...

A powerful revelation that finding meaning at work is true driver of employee well-being, high performance, and even profit, and a practical roadmap to make it the cornerstone of your leadership approach. We’re in the middle of the most significant transformation in work in over a century...

Jeune entrepreneuse brillante, partageant sa vie entre la France, l'Italie et le Brésil, recevant de prestigieuses récompenses, Estelle Rinaudo se construisait un avenir radieux. Pourtant à 33 ans, prise en otage entre son envie de changer le monde et un modèle de société menant l'être humain à l'épuisement, elle fait un burn out et reste alitée pendant près de 2 ans. De cette expérience, Estelle tire ce qu'elle nomme le "Light In", l'éveil de cette petite lumière intérieure qui va nous guider sur le chemin de la guérison : un antidote au burn out.

Caelia is the new Earth. That's what the Consulate told everyone, and against all odds Tora finally has made it there. She can't see the ocean from her cell in the Consulate's containment center, and she doesn't know what happened to the weapons her father died for and she's risked her life to save. But as she plans her escape, she runs into the last person she ever expected to see - her dad.

Doctor, author, and influencer (@DrAmyShah) Amy Shah, MD, shares a nutritional, science-based protocol to minimize hormonal havoc, hot flashes, and night sweats and take on perimenopause and menopause with improved mood, energy, and health. Hot flashes, mood swings, anxiety, weight gain, brain...

Do you wake up tired no matter how early you go to bed? Do your emotions swing hard and fast and you can’t explain why? Do you feel guilty for snapping at your kids… yet completely tapped out and running on fumes? Do you wonder if your hormones, your faith, or your life is falling apart — and you’re the only one who can’t keep up? You’re in the right place. This podcast gives you what you’re desperate for: steady energy, emotional stability, clearer thinking, a calmer home, and a body that finally feels like it’s on your side again. You’ll learn how to recover from burnout at...

Shift from reaction to reflection. A radically accessible three-step guide to building self-awareness, rewiring emotional habits, and practicing intentional living. Drawing on timeless wisdom but writing for today’s challenges, Gene Keys founder Richard Rudd shares a practical and...

Reclaim your focus. Protect your energy. Invest in a life that actually fuels you. Every day, you wake up with a finite amount of mental energy. How you spend it—your mental currency—shapes your habits, health, and happiness. But in a world built for distraction, most of us are spending...

Unapologetic Edge: Perimenopause, Motherhood & Burnout is a podcast for women in midlife who are carrying a lot, and starting to feel the cost.This is for professional women and mothers navigating perimenopause while still holding responsibility at work, at home, and in relationships. Women who are competent, thoughtful, and deeply invested in doing things well, yet finding that the strategies that once worked no longer do.Each episode explores what happens when capacity changes. When burnout creeps in despite insight, therapy, or success. When motherhood in midlife asks for a different kind ...

My church was struggling, and I was hurt about that. Why wasn’t God giving me growth? My son was sick, and every seizure was a gut punch. I was hurt about that. Our personal finances were being pummeled by doctor bills, I was physically exhausted from working long hours with too little recovery time, and my most reliable source of replenishment had been taken away. When a person is behind the curve on multiple fronts, it is nearly impossible to be spiritually, physically, or emotionally replenished.

If you feel that you’re different from most people, you are right. You belong to the extremely rare breed called “empaths,” and currently, only 1 to 2 percent of the population experience the same as you do. As an empath, you are deeply sensitive and highly attuned to the emotions and energy of others that you literally take on what they’re feeling. You might not know it yet, but being an empath means having superpowers… including psychic abilities. You already have those abilities within you—all you have to do is to awaken them.

Bianca Best is an award-winning executive, coach, thought leader and mother of four, who has learned how to succeed without compromising body, mind or soul. After years of burnout, she mastered how to blend ambition with wellbeing. And then a funny thing happened, her impact and happiness soared! This is her practical, proven and invigorating roadmap: just 8 essential strategies to holistically shift from stress and struggle to empowered rising and achieving.

Learn how to achieve peak performance without burning out in the process with the latest book. We live in a constant state of overwhelm and exhaustion whilst simultaneously striving for high performance. It’s not sustainable and it’s why burnout has become so prevalent. That was before the global pandemic which exacerbates the level of change and uncertainty leaving peak performance even harder to achieve. Busyness is fashionable, we wear it like a badge of honour but it doesn’t lead to high performance.

A counterintuitive approach to productivity and unlocking your team’s highest potential through slowing down. In our hyper-paced world, today’s teams face relentless demands, endless distractions, and intense pressure to deliver more with fewer resources and in less time. Overwhelmed with an...

Programa apresentado por Daeseung e Peter Groove

Short conversations about creative sustainability with working artists from Toronto and beyond. Hosted and produced by Anupa Mistry.Support this show http://supporter.acast.com/burnout. Hosted on Acast. See acast.com/privacy for more information.