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Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.

April May and the Carls are back in the much-anticipated sequel to Hank Green's number-one New York Times best-selling debut novel, An Absolutely Remarkable Thing. The Carls disappeared the same way they appeared, in an instant. While they were on Earth, they caused confusion and destruction without ever lifting a finger. Months later, the world is as confused as ever. Andy has picked up April’s mantle of fame; Maya, ravaged by grief, begins to follow a string of mysteries that she is convinced will lead her to April; and Miranda infiltrates a scientific operation.

Over the past 20 years, Evolutionary Biologist Herman Pontzer has conducted ground-breaking studies across a range of settings, including pioneering fieldwork with Hadza hunter-gatherers in northern Tanzania. This book draws on his eye-opening research to show how, contrary to received wisdom, exercise does not increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level.

The sci-fi saga that began with the breakout best seller Illuminae continues onboard the Jump Station Heimdall, where two new characters will confront the next wave of the BeiTech assault. Hanna is the station captain's pampered daughter, Nik the reluctant member of a notorious crime family. But while the pair are struggling with the realities of life aboard the galaxy's most boring space station, little do they know that Kady Grant and the Hypatia are headed right toward Heimdall, carrying news of the Kerenza invasion.

Forty years after the Wild Card Virus' release, the World Health Organization decides it's time to take a delegation of Aces, Jokers, politicians, and journalists on a fact-finding mission to learn how other countries are dealing with the virus that reshaped humanity. Leading the team is Gregg Hartmann, a senator with presidential aspirations and a dangerous ace up his sleeve.

This is the whole story, right from the beginning: the sun-bleached streets, the grimy bars on the Sunset Strip, knowing Daisy’s moment was coming. Relive the euphoria of success and experience the terror that nothing will ever be as good again. Take the uppers so you can keep on believing, take the downers so you can sleep, eventually. Wonder who you are without the drugs or the music or the fans or the family that prop you up. Make decisions that will forever feel tough. Find beauty where you least expect it.

Twilight of the Gods is a riveting account of the harrowing last year of World War II in the Pacific, when the US Navy won the largest naval battle in history; MacArthur made good his pledge to return to the Philippines; waves of kamikazes attacked the Allied fleets; the Japanese fought to the last man on one island after another; B-29 bombers burned down Japanese cities; and Hiroshima and Nagasaki were vaporized. Toll's narratives of combat in the air, at sea, and on the beaches are gripping, but he also takes the listener into the halls of power in Washington and Tokyo.

Rasputin separates fact from fiction to reveal the real life of one of history's most alluring figures. Drawing on a wealth of forgotten documents from archives in seven countries, Smith presents Rasputin in all his complexity - man of God, voice of peace, loyal subject, adulterer, drunkard. Rasputin is not just a definitive biography of an extraordinary and legendary man, but a fascinating portrait of the twilight of imperial Russia as it lurched toward catastrophe.

Few perspectives epitomize the sheer drama and sacrifice of combat more perfectly than those of the fighter pilots of World War II. As romanticized as any soldier in history, the World War II fighter pilot was viewed as larger than life: a dashing soul waging war amongst the clouds. In the 65-plus years since the Allied victory, stories of these pilots' heroics have never been in short supply. But what about their adversaries - the highly skilled German aviators who pushed the Allies to the very brink of defeat?

It's just over a week until Sam will be Binding with Jared, and the only thing she wants is to spend that time relaxing and preparing for the ceremony. Unfortunately, she seems to be asking too much of fate, because suddenly she's lumbered with a number of distractions that have the potential to postpone, or even cancel, the Binding. There's a guarded fiance to crack, a complicated assignment to deal with, Jared's ex to alienate, and a bunch of snobbish Master Vampires to win over - or offend, whichever. On the upside, things couldn't possibly be any worse, could they?

Sam Parker is a vampire with a gift so strong and substantial that she is invited to partake in a test for a place in the Grand High Master Vampire's private army. She finds that not only has the army never included a woman, but it has never included a Svente vampire; a breed that is regarded by the super strong Pagori breed and the hypnotically beautiful Keja breed to be too tame and human-like. 

From cork taint, to volatile acidity, to off-putting aromas and flavors, all wine connoisseurs have encountered unappealing qualities in a disappointing bottle. But are all faults truly bad? Are some even desirable? Jamie Goode brings his authoritative voice to the table once again to demystify the science behind what causes a good bottle to go bad. By exposing the root causes of faults in wine, Flawless challenges us to rethink our assumptions about how wine should taste and how we can understand beauty in a glass.

In The German Aces Speak II, Heaton and Lewis paint a picture of the war through the eyes of four more of Germany's most significant pilots, put together from numerous interviews personally conducted by Heaton from the 1980s through the 2000s. The four ex-Luftwaffe fighter aces bring the past to life as they tell their stories about the war, their battles, their off-duty lives, their lives after the war, and perhaps most importantly, how they felt about serving under the Nazi leadership of Hermann Göring and Adolf Hitler.  

The novel follows the adolescent Arturo through his days on the isolated Neapolitan island of Procida, where - his mother long deceased, his father often absent, and a dog as his sole companion - he roams the countryside and the beaches or reads in his family's lonely, dilapidated mansion. This quiet, meandering existence is upended when his father brings home a beautiful 16-year-old bride, Nunziatella.   

Taking listeners behind Apple's major research studies, Apple Classrooms of Tomorrow (ACOT) and ACOT2, this audiobook highlights the powerful effects of the Challenge-Based Learning (CBL) framework and also introduces some of the extraordinary parents, educators, and entrepreneurs from around the world who are already utilizing new science-backed methods and technologies to benefit all children, from those who struggle to honor students, to help them unlock their potential and empower them to reach beyond their perceived limitations.

Matt Reddy and his sailors have fought, bled, and died for their Lemurian friends and other allies from across time, but their enemies are still operational. In Africa, the Grik General Esshk has escaped defeat to build a new army and new weapons, and is desperate enough to use them to destroy the world if he can't have it.

A Goddess is stirring up trouble, and Arthur happens to be the one caught up in the action. After an unfortunate encounter, Arthur is given a second chance in a new world. To his surprise, this new world has mechanics that remind him of role-playing games from Earth. He has been given a simple directive from the Goddess, to help the people of the world and spread her name. He quickly discovers this will not be an easy task. The world has been overrun with bandits, who work for the lords of the land and cause all the denizens to live in abject ruin. 

Manabu Yukawa, the physicist known as "Detective Galileo", has traveled to Hariguara, a once-popular summer resort town that has fallen on hard times. He is there to speak at a conference on a planned underwater mining operation, which has sharply divided the town. One faction is against the proposed operation, concerned about the environmental impact on the area, known for its pristine waters. The other faction, seeing no future in the town as it is, believes its only hope lies in the development project.

There has never been a craze like Beanie Babies. The $5 beanbag animals with names like Seaweed the Otter and Gigi the Poodle drove millions of Americans into a greed-fueled frenzy as they chased the rarest Beanie Babies, whose values escalated weekly in the late 1990s. A single Beanie Baby sold for $10,000, and on eBay the animals comprised 10 percent of all sales.

The Only Thing Worth Dying For chronicles the most important mission in the early days of the Global War on Terror, when the men on the ground knew little about the enemy - and their commanders in Washington knew even less. With unprecedented access to surviving members of ODA 574, key war planners, and Karzai himself, award-winning author Eric Blehm cuts through the noise of politicians and high-level military officials to narrate, for the first time, a story of uncommon bravery and terrible sacrifice.