Ergebnis gesprochen von "Gregory Allen Siders" in Alle Kategorien

Have you ever wanted to eat healthy, exercise, stimulate your mind, and become a better person? The people who do all of this every day may seem like they have some quality that everyone else lacks - but their secret is simple. They’ve developed good habits. This kind of life is available to anyone if they work hard and take the right steps. Once you start building a habit, it’s far easier to maintain it. 

This audiobook teaches you how not to be just a common athlete and how to be better then just that and achieve greatness!

You can learn to change your dietary lifestyle step by step until you are fully on the vegan ketogenic diet, and then you will never want to go back again. You will come to enjoy this lifestyle, the energy it provides, the weight loss it promotes, and the health benefits it delivers. 

Are you new to a global team and need information on how to work for them? Do you work in a global team and have problems interacting with people from other countries and latitudes? This audiobook reviews the communication challenges that global virtual teams face in their lifetime. Although global virtual teams help organizations be flexible by providing experts from around the world who cross barriers of time, space, and culture at low cost using technology like email, collaboration sites, and video conferences; these types of teams come up with new challenges.

If you are willing to get started with meditation and discard anxiety, panic, and stress from your daily life, you can take the help of Meditation Guide for Beginners. In this guidebook, you will find how meditation can help relax your mind, reduce stress, and enhance your focus. As you get started with meditation, you can easily have more control over all your thoughts. You can be the master of your mind. You will be able to discard all your restless nights because of stress and anxiety. Meditation will allow you to discover a pathway to a peaceful and calmer you.

In this book, you will get a glimpse at Wall Street Bets, the subreddit that costs two of the largest hedge funds hundreds of millions of dollars. This will show you a David and Goliath story about a short squeezed that took the GameStop stock to the moon and made traditional Wall Street look and think about the little guys before thinking about squeezing a company backed by real-life trolls.

Gardening doesn’t have to be costly. Discover how you can make sure it isn’t. Gardening helps you build strength, sleep better, and maintain a healthy weight. Your body will benefit from its fresh produce, and your mind will be refreshed by the fragrance and beauty of your own greenery.

This book is about how mindfulness to improve mental health and mood begins with exercise, by sacrificing the body. Most people think the hard work is achieved through sweat, but it's in the kitchen, in what we feed ourselves, where the true challenge begins. One can't outwork a bad diet. This is where learning how to master self-control is key. The catch is that anyone can do it: All it takes is consistency.

This clear guide to intermittent fasting will introduce you to the basics of intermittent fasting by teaching you the methods, benefits, and best practices. With increasing attention recently being put on mindfulness and its health benefits, we will discuss how intermittent fasting can work with - and to create - mindfulness in your everyday life.

Whilst at school Jeffrey and Michael learn to unlock and leverage the power of passive income, whilst paying for their own university and becoming enviably wealthy. This audiobook documents how they made their early success, and provides 25 different methods of creating wealth though leveraging passive income which can help you to follow in their footsteps, regardless of your age in life.

That old nagging inner voice of yours still keeps buzzing in your ears, constantly reminding you that no matter what you do you will never amount to anything in life? You qualify for what is coming so do not fret, there is still hope for you! You can still break free and walk your way out of the snares of an unfulfilled life. Life Manual: A Guide to Becoming the Person You Were Always Meant to Be, is the compass that equips and enables you to navigate through life’s many hurdles with confidence and in your terms.

This is a book written for new parents as a sort of tutorial for this stage in their lives. For anyone going through the stress of being a new parent, I want them to find this book and feel as safe as possible. The book covers mainly infancy all the way to the graduation of toddlerhood.

Are you trying to lose weight or just simply live a healthier life? If so, this book may be the one for you. Keto Diet is a specially designed diet to help propel you forward and reach your goals and dream weight. This book will give you all the knowledge and help you need to get you where you want to be so you can feel comfortable and happy with yourself.

Are you feeling emotionally and physically drained during this period of quarantine and social isolation? The Detoxification Handbook is a guide aimed at beginners explaining the art of detox and how it can be used to mentally and physically cleanse the body and hit that necessary reset button. The audiobook features: What detoxification is and the controversy behind it, a wide range of delicious, easy to prepare at home recipes so you can start your detox journey today, and a wide range of delicious, easy to prepare at home recipes so you can start your detox journey today.

Gaining weight as we age is a given. Whether it’s from lack of exercise, hormone shifts, or illness, our metabolism slows, and it becomes more difficult to keep weight off. Intermittent fasting is one way we can bypass this problem by giving ourselves mini “breaks” from digestion, which is the most energy-intensive activity in our bodies. These breaks help the body use up its stores of fat for fuel instead of relying on food consumption to power us through the day.

In 2020, our lives were forever changed. Fear surrounding the shutdown, anxiety over the new virus, and loneliness despite being more socially connected than ever have become new challenges we never thought we'd ever have to face. Indeed, the circumstances of 2020 have changed the very way we live. Masks and social distancing have become the new normal. 

It is important to realize that your mental and physical health are intricately linked - you cannot improve one without improving the other. If you are not happy, content, and in command of your mental health, you often don’t have the strength to focus on your physical health. And if you are neglecting your body, eating poorly, and avoiding exercise, your mental state will suffer. This book will guide you through the various parts of your mental and physical health that you need to focus on and why. 

For anyone who wants to become a vegan, I have created this short guide to help you start your own vegan journey. Here, you will learn the fundamentals of veganism along with a ton of healthy, vegan-friendly recipes to cook in your kitchen. By the end of this book, you will feel well-equipped enough to transition into this plant-based diet. So, if you're ready to educate yourself on the basics of veganism, let's begin listening to the essential and definitive guide for men and women, covering healthy veganism, vegan lifestyle, vegan recipes, and vegan snacks and desserts. 

If you have watched The Office several times, you probably think you know everything about the show.This is your opportunity to put your brain to work. In this book, you'll discover 160 random questions about The Office, seasons one through nine; 59 bonus facts about the casting, production, and more. The trivia questions will make you remember hilarious moments of the sitcom and have fun. "I guarantee that you will be satisfied because your satisfaction is my guarantee, I guarantee it!” (Pam Beesley, season five [You probably already knew that.]) 

This book provides insight for the woman struggling with her partner's sexual addiction. Why can't he just stop? I have lost all trust in him. Can he be cured? Why is sex so important to him? What do I do if he leaves me? How will our family survive? Should I divorce him now? If not now, when? What do I do if I still have feelings for him, even if there is no intimacy in our lives? Who do I turn to for help and advice?