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Known for its analgesic properties, this frequency influences the body's endogenous opioid system, which plays a key role in pain management while reducing the perception of pain by altering pain signal processing in the brain and nervous system.

This frequency aids in the release of endorphins, the body's natural mood elevators. It also reduces the activity of the amygdala and stress-related brain networks, fostering a sense of calm and reducing negative mental patterns.

Known for its ability to reduce cortisol, the body's stress hormone, and increase levels of serotonin, a mood stabilizer, this frequency helps balance the autonomic nervous system, shifting from the sympathetic (fight or flight) response to the parasympathetic (rest and digest) state, thus reducing anxiety and promoting emotional tranquility.

Resonating with the body's natural circadian rhythms, this frequency promotes relaxation and sleep readiness while enhancing the production of melatonin, the sleep hormone, while decreasing sleep latency (the time it takes to fall asleep). It's also associated with delta brainwave activity, which predominates during deep, restorative sleep stages.

Resonating with the body's biofield, this frequency enhances communication and emotional connection. It also stimulates the release of oxytocin, known as the "love hormone", which plays a significant role in bonding and intimacy while enhancing emotional openness and trust, key components in deepening sexual and romantic connections.

Revered for stimulating the pineal gland, this frequency enhances mental clarity and promotes a positive energy flow; transforming negative thoughts and balancing emotions, essential for facing daily challenges with equanimity.

Activating the right hemisphere of the brain, the center of creativity, intuition, and artistry, this frequency is associated with theta brainwave stimulation, which is present during deep meditation and light sleep, states where creative insights occur. By fostering theta wave activity, it encourages imaginative and innovative thinking, making it invaluable for creative endeavors.

Stimulating the brain's frontal lobes, regions associated with higher cognitive functions like concentration, decision-making, and problem-solving, this frequency enhances beta wave activity in the brain, which is linked to alertness and logical thinking, making it beneficial for tasks requiring intense focus and analytical skills.

Microsoft project veteran Scott Berkun offers a collection of essays on field-tested philosophies and strategies for defining, leading, and managing projects. Each essay distills complex concepts and challenges into practical nuggets of useful advice, and the new edition now adds more value for leaders and managers of projects everywhere.

The complete canon of the Brontë sisters' classic novels, dramatised by bestselling author Rachel Joyce Jane Eyre by Charlotte Brontë Orphan Jane falls in love with the enigmatic Rochester, but he is concealing a dark secret. Wuthering Heights by Emily Brontë On the bleak Yorkshire moors...

In a former life, Jack was gifted, meaning he possessed peculiar abilities. If rich folks found themselves in a jam, Jack could use his talents to get them out of it. Where others were sure to fail, Jack's aristocratic clientele could always count on him to finish jobs cleanly, efficiently, and leave no trace, for which his services commanded a hefty fee. But one day, Jack picked a fight with the wrong man and his old life came to an end. But, as it turned out, his story was far from over.

Addiction by Design takes listeners into the intriguing world of machine gambling, an increasingly popular and absorbing form of play that blurs the line between human and machine, compulsion and control, risk and reward.

When Molly Burke was four years old, she was diagnosed with retinitis pigmentosa, a rare degenerative eye disease that leads to eventual blindness, forcing her to see the world through new eyes—literally. Growing up disabled didn’t stop her from playing sports, becoming a rock-climbing instructor, or winning a beauty pageant, but other people’s narrow perceptions of her held her back. Years of relentless bullying, toxic work environments, a rodent-infested apartment, and life’s lowest moments were juxtaposed with red carpets, first-class flights, and personal and professional achievements.

No one knows for certain what caused the Shadow to come into existence. Clerics say it was the gods laying a curse upon this world. Philosophers maintain that the Shadow of Strix is nothing short of a blessing and new milestone in human progress. But both sides agree that the Shadow will eventually swallow up this world and change it beyond recognition. However, there are also the mages, and they think the whole debate is just so much hot air. They accept the Shadow as is with all its horrors and wonders.

There is now no doubt that not only is Waiting for Godot the outstanding play of the 20th century, but it is also Samuel Beckett's masterpiece. Yet it is both a popular text to be studied at school and an enigma. The scene is a country road. There is a solitary tree. It is evening. Two tramp-like figures, Vladimir and Estragon, exchange words. Pull off boots. Munch a root vegetable. Two other curious characters enter. And a boy. Time passes. It is all strange yet familiar.

With monsters, magic, swords, and Gods, the world of Nava is anything but normal. How will the once-average young man survive as his newfound title of Lost Lord makes him a target for assassins and terrorist organizations? Max’s new home is governed by the strong and over-encompassing System that regulates the world. Whether someone is a [Farmer], [Warrior], or a [Grand Magus], classes and abilities allow some to prosper while others fail.

THE INSTANT BESTSELLER 'Vivid, bright and beautiful' – Guardian 'Wonderful. I wish I'd written it – I couldn't put it down' Miriam Margolyes Kathy Burke is one of Britain's most distinctive voices. Even as a fearless kid in Islington, she did things her own way; roaming the estate that...

Konung Bjørn Sharptooth, ruler of Vintervald, has announced a Great Trial. Whoever emerges victorious shall be wed to the Konung's daughter, Princess Astrid. In accordance with ancient custom, for the duration of the Great Trial, a ceasefire is declared in Northland. Sworn enemies in the midst of bloody war must put down their weapons, and all those worthy of the princess' hand may come to the capital to try their luck.

A soldier returning from war is supposed to be a time of peace and relaxation. But that just isn’t the case for Lost Lord Max Fowler. The weight and responsibility of his title push Max to new challenges, larger battles, and more magic. There’s always a threat around the corner, especially as winter nears and monsters start to surge, renowned organizations start to show their true colors, and those who wish to destroy start looking for targets.

After receiving the title of Margrave de Valier, Max has set off on campaign as part of the royal army commanded by the Duke de Clairmont, Marshal of Vestonia. Max's assignment is to take control of his new lands, which are known popularly as Shadow Pass and which are being held by the Knights of the Order of the Scarlet Shield.