Zeigt Titel in Alternative & Komplementäre Medizin

arm, gentle sounds for moments of stress and anxiety — soft noise with a slow breathing pace, gentle rain, and quiet ambient textures that settle gradually and stay steady. Every episode starts almost silent and builds slowly, so there's never a jarring start when you need calm most. Sessions from 20 minutes for an anxious moment to 2 hours for extended calm. These are calming background sounds, not medical or psychological treatment. If you are experiencing persistent anxiety, please reach out to a healthcare provider.

Most fiber supplements are gritty, clumpy, and packed with stuff you can't pronounce. Roxanne McBride built the alternative. This series goes inside her work as founder of FiberBlisss, the clean, fruit-forward fiber she created after years of failed fixes, diabetes, and daily digestive struggles.Each episode unpacks what fiber really does for your gut, your energy, and your cravings, and why most products get it wrong. For anyone who's tired of wellness powders that never get finished, Roxanne shows you fiber done right: gentle, real, and simple enough to actually stick with. Follow the series...

Gebruik je adem om met meer aandacht te leven en te ontspannen. Deze meditatie is ideaal voor zowel beginners als gevorderden die een korte mindfulness oefening willen doen.

If you've been searching for answers, looking for hope, or wondering why your body isn't responding the way it used to, you're in the right place. Join Jennah and Jen as they simplify hormone health with practical, natural solutions for real life. Each week, you'll learn how to support your hormones, calm your nervous system, balance cortisol, and improve your health through food, herbs, healthy habits, and a better understanding of how your body works. We believe our bodies are designed to heal. Our goal is to help you better understand your body through all phases of life.

A Midlife & Nervous System PodcastThe Quiet Unraveling is a space for women who feel everything — even the things they haven't said out loud yet. Drawing on Chinese medicine and nervous system wisdom, host Devon Vernetti explores the parts of midlife that ask to be unraveled before they can be rebuilt: the old patterns, the inherited shoulds, the body's quiet signals we've learned to override. This isn't about fixing what's broken. It's about listening to what's becoming. Each episode blends practical guidance with honest conversation about the transitions nobody prepares you for.

How to cultivate lasting calm, boost your energy, and balance your mood without overwhelming wellness routines, even if you have a busy schedule.

Worry often feels automatic—like a reflex you can’t turn off. Thoughts loop. Scenarios multiply. Small uncertainties grow into overwhelming fears. The Habit of Worry explores why overthinking becomes a pattern and, more importantly, how to gently break that cycle. This book reframes worry...

In a world filled with constant opinions, endless notifications, and external expectations, it’s easy to lose touch with your own inner voice. Soul Direction is a thoughtful guide to rediscovering clarity, reconnecting with your values, and living in alignment with what truly matters to you...

Eight hours of soft, distant city-at-night ambience — the gentle hum of late streets, faraway traffic, and the calm pulse of a sleeping city, crafted to calm the mind, mask distractions, and carry you into deep, restorative sleep.

In deze meditatie van 45 minuten, gebaseerd op boeddhistische leer, leer je verstorende emoties zoals boosheid en trots te herkennen en er liefdevolle aandacht aan te geven.

Begin je dag met een korte meditatie van 10 minuten om weer bij jezelf te komen en een intentie voor de dag te zetten, waarmee je de hele dag kunt terugkeren naar je focus.

The Minnesota Cannabis Report is your go-to source for cannabis news in Minnesota. As the state's market grows week by week, we keep you current on the headlines that matter—whether you're shopping for the best dispensary in your area or running a business in the industry.Each episode covers the latest developments: new store openings and where to find them, license approvals from the Office of Cannabis Management, regulatory changes, product launches, pricing trends, and the moves reshaping cultivation, retail, manufacturing, and testing across the state. For consumers, that means knowing ...

„Zurück ins bunte Leben“ ist der Podcast für Menschen, die raus aus dem Funktionsmodus wollen. Mit Frederike Schülke, Gesundheits- und Präventionscoach, Expertin für Darmgesundheit, Stressregulation, mentale Klarheit, emotionale Balance und inneren Kompass. Mit den Körperhelden und der Schülke Methode erfährst du, wie Körper, Kopf, Gefühle und Sinn zusammenwirken. Für mehr Energie, Leichtigkeit und Lebensfreude. Denn: Gesundheit ist Farbe im Leben. Schön, dass du da bist!

Your go to Podcast for Caregiver Burnout Recovery, Boundaries to reduce Chronic Stress, Faith based Mindset Shifts and Tools to Overcome Exhaustion. Do you wish you could finally feel regulated, peaceful and recharged? When last did you make time to just breathe, release mom guilt and be fueled with strength even on nights in the hospital? I have found a simple REST framework to help you stay calm and reclaim peace as you apply Biblical Rhythms to refuel your mind, body and spirit. Clothed in God's Strength is a podcast for Moms who are burnout, stressed and want to overcome ...

Slow down. Breathe deeply. Return to yourself. In Meditation: Roots & Stillness, Anthony Pica invites you into a calming practice designed to help you reconnect with the present moment, cultivate inner stability, and discover a deeper sense of peace amidst life's constant demands. Through gentle...

Unwind with this relaxing meditation, perfect for the end of your day or whenever you need a quiet moment. Let go of daily stress and find peace and calmness. Listen daily for best results.

What if your pain isn’t a life sentence, but a message? In Pain-Free on Purpose, engineer turned health coach Jane Hogan shares a compassionate, science-backed approach to healing chronic pain and chronic health conditions by calming the nervous system and activating the body’s natural ability to heal. After overcoming her own autoimmune illness and chronic pain, Jane discovered that many people are missing a crucial piece of the healing puzzle: the connection between the brain, body, emotions, and nervous system.

Jill Covert is a licensed social worker and certified yoga therapist who is in the middle of peri menopause. Listen to interviews with female experts in midlife and menopause who care for women. These women will share the stories of their Menopause journey and give practical tools for how we can take care of ourselves, honor the changes taking place, and create space for who we are to become. We will honor the amazing and deconstruct the challenging, so the listener feels supported and knows there's a community of other women also struggling and rejoicing in the end of our first part of life. ...

ASMR

New podcast weblog The Wellness Table’s Discussion topics about: Nutrition Religion/BibleHealthFitnessEducationGeneral Topics