Zeigt Titel in Sucht & Suchtprävention

In this honest discussion of mental health, the founder of Therapy for Women explores our reasons for drinking alcohol—and the benefits of taking a break. When “retired party girl” and popular therapist Amanda White admitted she was an alcoholic, it wasn’t because she’d done something...

Diese Audio-Übungen sind konzipiert, einen entspannten und gesünderen Umgang mit Alkohol- und Zigarettenkonsum zu fördern. In der hier vorliegenden Zusammenstellung der Übungen erhalten Sie neben den allgemeinen Erläuterungen und Hinweisen die Übungen jeweils bezüglich Alkohol- und Zigarettenkonsum, mit einem Abschnitt zur Reflexion des Tages (Abendritual). Ferner zum Thema Zigarettenkonsum jeweils eine längere und eine kürzere Version ohne Abendritual.

Sie wollen weg von der Nikotinsucht, aber wissen nicht, wie? Dieses Hörbuch hilft Ihnen bei Ihren ersten Schritten auf dem Weg zum Nichtraucher...

In einer Zeit, in der digitale Medien unser Leben dominieren, stellt sich eine drängende Frage: Wann wird das Spiel zur Sucht? Dieses Buch beleuchtet eindrucksvoll die Gefahren der virtuellen Welt für Kinder und Jugendliche und zeigt, wie Eltern, Lehrer und die Gesellschaft zusammenarbeiten können, um ihre Kinder vor der Spielsucht zu schützen.

The ACA Fellowship Text was anonymously written by ACA members and provides guidance on working the 12 -step ACA program, leading to recovery from the effects of growing up in an alcoholic or otherwise dysfunctional family. ACA WSO has adapted AA's steps (with permission from AA) to address the effects of childhood trauma and neglect and offer hope to ACAs worldwide.

There's an awful lot of advice out there on how to quit booze completely. If you just want to drink a bit less, the pickings are slim. Yet while the alcohol industry depends on a minority of problem drinkers, the majority really do enjoy in moderation. What's their secret? Join the inimitable Chiles as he sets out around Britain and plumbs his only slightly fuzzy memories of a lifetime in pubs in a quest to find the good drinker within.

A searing confessional infused with the darkest humor, Permanent Midnight chronicles the opiated abyss of a Hollywood screenwriter and his formidable climb into sobriety. Made into a major motion picture starring Ben Stiller and Owen Wilson, Permanent Midnight is revered by critics and an ever-growing cult of devoted fans as one of the most compelling contemporary memoirs.

Alcohol and You includes everything you need to self-diagnose alcohol problems and find the solution that is right for you. The author is a therapist working in public health, helping drinkers from all backgrounds. His research with hundreds of clients showed the best ways to overcome alcohol issues. In this landmark book, he passes on that knowledge to you.

SHORT DESCDer Autor berichtet von weiteren skurrilen und denkwürdigen Ereignissen, die sich nach der Veröffentlichung der Autobiografie "Mein tödlicher Freund" den Weg aus der Vergessenheit in die lebhafte Erinnerung gebahnt haben. Immer wieder tauchte dabei die Frage auf, wie es möglich wurde, dass er das einst katastrophale Leben beenden konnte: Wie konnte er, der ein hoffnungsloser Fall war, die Fesseln des Alkohols abstreifen? Lag es an seiner eigenen Kraft und seinem enormen Willen, oder war doch Gott am Werk und bewahrte ihn in letzter Sekunde vor dem sicheren Tod?

Are you addicted to playing digital games? Whether you want to (1) reclaim your life, (2) help a friend who is addicted to gaming, or (3) just understand the dangers of online gaming, this audiobook will teach you everything you need to know. Every addiction has its consequences. There are negative consequences to a gaming addiction. This audiobook will help you fully comprehend the dangers and learn how to help yourself or others break out of the addiction. Get some perspective on your gaming addiction.

You don’t need another routine. You need relief. Download today—because emotional chaos isn’t your destiny, and you were never meant to handle it alone.

This is the first book to offer Shinzen Young’s revolutionary Unified Mindfulness as a self-help tool for listeners who are suffering from trauma, addictions, and anxiety but have struggled to engage with traditional forms of therapy. Not only are these techniques unique, they are also uniquely effective, with the power to combat harmful mental, emotional and behavioral patterns and help listeners find freedom within.

This “perfect balance of bold honesty and riotous wit” (Shelf Awareness) from the author of Sippy Cups Are Not for Chardonnay explores Stefanie Wilder-Taylor’s journey to breaking up with alcohol for good. For Stefanie Wilder-Taylor, alcohol was the seasoning that could give almost any...

This third edition includes 40 never-before-published, personal stories by recovering OA members from around the world; the founder's story; the complete text of "Our Invitation to You"; an all-new appendix, “The Role of a Plan of Eating in Recovery from Compulsive Eating”, by a dietician specializing in addictive and compulsive eating disorders; the book's original three appendices, “A Disease of the Mind,” “A Disease of the Body,” and “A Disease of the Spirit”; and a new foreword by an eating-disorder treatment professional."

Werden Sie durch Ihre visuelle Vorstellungskraft in Verbindung hypnotischer Suggestionen zum überzeugten Nichtraucher. Rauchen ist eine Angewohnheit. Alle Ihre Gewohnheiten sind in Ihrem Unterbewusstsein abgespeichert. Dieses Audiobuch kann Ihnen helfen, alles das, was Sie mit Rauchen in Verbindung bringt, aufzulösen. Die mit Entspannungsmusik unterlegten Texte versetzen Sie in einer Tiefenentspannung in dieser Entspannung visualisieren Sie sich selbst zum Nichtraucher.

Carl Radke’s path from reality TV’s party-loving star to a life centered around recovery has been anything but straightforward. Famous for his role on Summer House, Carl’s journey in the spotlight has forced him to confront personal battles under public scrutiny. Beyond the cameras, he’s faced struggles with addiction, the weight of toxic masculinity, the heartbreaking loss of his brother and a quest to find real joy in a world that equates fun with alcohol.

This book will enable you to quit your online sex addiction immediately, painlessly, and permanently, without willpower or any sense of loss or sacrifice. It will neither judge nor shame you, nor push you to take painful measures.

Abhängigkeiten hindern uns das wahre Leben zu leben. Gerade das Smartphone ist in der modernen Welt oftmals ein Hindernis. Ein Hindernis das wahre Leben zu leben. Die Handysucht hat viele Auswirkungen für unser Leben. Was können wir tun dagegen? Wie können wir wieder frei werden? Was hilft wirklich? Diese Fragen haben Dr. Alfred Pöltel die letzten 30 Jahren intensiv begleitet. Durch viele Forschungen hat er den Schlüssel gefunden.

How to stop spending money impulsively, pay off debt fast, and empower yourself and the world!

Tobacco is bad for us; that’s a given. But even though you may know the negative health effects, nicotine’s hold is strong, subconscious and emotional: It tastes good, it’s a companion when you’re alone, and it can be a shield against stress. What if none of these things were true, though? It may seem hard to believe, and it’s okay to be skeptical, but coming to a new mindset about smoking is the key to quitting. In This Naked Mind: Nicotine, Annie Grace and William Porter combine their trusted approaches to overcoming problem drinking to vanquish tobacco addiction.