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Stop Smoking and Quit E-Cigarettes
- Sprecher: Richard Mitchley
- Spieldauer: 3 Std. und 16 Min.
- Kategorien: Gesundheit & Wellness, Sucht & Suchtprävention

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Allen Carr's Easyway method is the most effective stop-smoking method of all time, and this audiobook is a super-fast yet comprehensive version of the method.
Even better, this book is designed to set you free from any form of nicotine addiction - whether it's cigarettes, e-cigarettes, or any other nicotine product.
- Get free from nicotine easily, immediately and permanently
- No need for willpower, cigarette substitutes or gimmicks
- This is the way to quit without gaining weight
- Regain control of your life
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Nicotine Explained
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Want to understand your smoking/vaping habits? Feel like you should quit but enjoy it too much? Nicotine Explained is the book that gets under the skin of our smoking and vaping habits and explains what nicotine does for us, what it doesn't do for us, and how it becomes an indispensable part of our lives. This is the understanding you need to regain control of your life.
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Allen Carr's Easy Way to Quit Smoking
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This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
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The Easy Way for Women to Stop Drinking
- Autor: Allen Carr
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- Spieldauer: 6 Std. und 2 Min.
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Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
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Quit Smoking Boot Camp
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- Autor: Allen Carr
- Sprecher: Richard Mitchley
- Spieldauer: 6 Std. und 34 Min.
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Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
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More to the point than the original.
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The Easy Way to Stop Smoking
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- Spieldauer: 5 Std. und 59 Min.
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This classic guide to the world’s most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers.
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The ONLY Way to Stop Smoking
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Quit Like a Woman
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The founder of a female-focused recovery program offers a radical new path to sobriety. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.
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Nicotine Explained
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- Sprecher: Nick Jermyn
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Want to understand your smoking/vaping habits? Feel like you should quit but enjoy it too much? Nicotine Explained is the book that gets under the skin of our smoking and vaping habits and explains what nicotine does for us, what it doesn't do for us, and how it becomes an indispensable part of our lives. This is the understanding you need to regain control of your life.
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Allen Carr's Easy Way to Quit Smoking
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- Sprecher: John Chancer
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This book is the most up-to-date, cutting-edge, best-practice version of Allen Carr's Easy Way to Stop Smoking method that will not only set you free from smoking but will also ensure that you find it easy and even enjoyable to quit.
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The Easy Way for Women to Stop Drinking
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- Spieldauer: 6 Std. und 2 Min.
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Allen Carr's Easyway is the most effective stop-smoking method of all time and it has now been successfully applied to a wide range of other issues. Here the method focuses on one of the fastest-growing problems of modern times for women: drinking.
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Quit Smoking Boot Camp
- The Fast-Track to Quitting Smoking Again for Good
- Autor: Allen Carr
- Sprecher: Richard Mitchley
- Spieldauer: 6 Std. und 34 Min.
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Short of time? Or have you stopped smoking and found it hard to stay stopped? If so, then this is the audiobook for you. Quit Smoking Boot Camp is a revolutionary and concise version of the Easyway method, delivered in short, dramatic chunks to help you quit smoking and transform your life in the easiest way possible. Just follow all the instructions. It's recommended that you listen to this book over four days - start on a Tuesday, finish on a Friday - and it's divided into four bite-size sections to help you do so.
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More to the point than the original.
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The Easy Way to Stop Smoking
- Autor: Allen Carr
- Sprecher: Duncan Wells
- Spieldauer: 5 Std. und 59 Min.
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This classic guide to the world’s most successful stop smoking method is all you need to quit up smoking. You can even smoke while you listen. There are no scare tactics, you will not gain weight and stopping will not feel like deprivation. If you want to kick the habit then go for it. Allen Carr has helped millions of people become happy non-smokers.
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The ONLY Way to Stop Smoking
- Von Benjamin Cisneros Am hilfreichsten 22.09.2017
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Quit Like a Woman
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- Spieldauer: 10 Std. und 8 Min.
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The founder of a female-focused recovery program offers a radical new path to sobriety. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. You will never look at drinking the same way again.
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The Sober Survival Guide
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- Spieldauer: 4 Std. und 34 Min.
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The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life.
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Alcohol Explained 2: Tools for a Stronger Sobriety
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In Alcohol Explained 2 William Porter develops his insight into the alcohol phenomenon, and provides the tools you need to retake control of your life for good.
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Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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Diet and Fitness Explained
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Ever wished you could eat whatever fast food you liked, take no exercise, and be slim and healthy? Well you can't. But you can do the next best thing, which is to enjoy healthy food even more than you enjoy fast food, and enjoy exercising even more than you enjoy sitting on the sofa. Diet and Fitness Explained is the book that gets under the skin of our eating habits, and provides a simple, easy to understand guide to the entire riddle of diet and fitness.
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Good Sugar Bad Sugar
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Good Sugar Bad Sugar tackles the biggest dietary threat to the modern world: sugar. Due to refined sugar in so many foods, we are seeing epidemics of obesity and type II diabetes on a global scale. The warnings are stark - a 50 percent rise in the death toll from type II diabetes in the next 10 years - yet it's not as straightforward as telling people to cut down on the sugar. Sugar consumption is an addiction that begins at birth and it requires a proven method to get you free.
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Very well for Starters
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Alcohol Explained
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- Spieldauer: 6 Std.
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Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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