Ergebnis für "leonard" in Fitness, Diät & Ernährung

Erfahren Sie, wie Sie mit dem bewussten Konzept der Paleo Diät gesund und dauerhaft Gewicht reduzieren können. Kaufen Sie das Buch jetzt und lesen Sie es in wenigen Sekunden auf Ihrem PC, Mac, Smartphone, Tablet oder Kindle E-Reader. Haben Sie Probleme mit der Undurchsichtigkeit Ihrer täglichen Lebensmittel? Können Sie sich einfach nicht mit chemischen Zusatzstoffen und Lebensmittelmanipulation anfreunden? Wollen Sie endlich gesund und bewusst leben und dabei idealerweise noch Gewicht verlieren?

In this audiobook, seniors will discover the transformative power of strength training and its numerous benefits for overall well-being. With a focus on safety and effectiveness, you'll learn how to tailor strength training routines to suit your fitness level and health requirements.

The average person knows little about adrenal fatigue, let alone where the adrenal glands are located on the body. Situated above the kidneys, these glands, if not working properly, can hinder the function of all the other organs in the body. Adrenal Fatigue is an exemplary guide to the adrenal glands - from the symptoms of malfunctioning glands, to adrenal fatigue, and even providing an easy-to-follow diet of delicious foods and beverages that will lead to healthy adrenal glands. Adrenal Fatigue should be in every home library.

This audiobook contains recipes with cannabis as a central ingredient and additional information on cannabis. This book will teach you to create great tasting food with an added element - the ingredient marijuana. Cannabis can make up one of those edible products that's popular around the world. This herb is not eaten in a regular sort of way. It is eaten recreationally. The herb has some potential effects on the human body when taken in measured quantity. The most common recipes that use cannabis are cookies and brownies. But this audiobook takes it beyond that. 

Exploring why and how we age by looking at the choices we make, like what we eat, who we spend time with, and how we move. Discovering the importance of superfoods, vitamins, water, and using sun protection today. Every small decision, from what we apply on our skin to what we eat, affects how quickly or slowly we age.

PLT Nutrition founder and CEO, Paul Leonard, talks to Director of Coaching Patti Lawson about strength training for all levels. They break their 30 min 'Friday for 30' FB LIVE format as this hugely important topic required 60mins!

My name’s Feliks Reed, and I’m passionate about helping people get fit and healthy, whilst making sure they really enjoy exercising. You see, the biggest mistake most people make when it comes to exercising is that they do a form of exercise which they don’t find enjoyable. This leads to them stopping their exercise routine altogether. In this book, you'll discover the benefits you will gain from exercising, playing sports, and living a healthy lifestyle.

In The Skinny Gut Diet, New York Times best-selling author, public television icon, certified nutritional consultant, and digestive health expert Brenda Watson offers an insightful perspective on the little-known connection between weight gain and an underlying imbalance of bacteria in the gut, or what she calls the "gut factor" - the overlooked root cause of weight gain.

If you are an Mini Instant Pot beginner, you should start here and find some useful information in this book. You feel like you can conquer the world with your Mini Instant Pot. Once you feel more comfortable turning on and using your Mini Instant Pot, you will be using this every day. You can trust, this multi-purpose kitchen essential will make your life that much simpler!  You can find some mouthwatering recipes in Instant Pot Mini Cookbook that were made for the trendy, all-in-one appliance.

A Paleo diet is one of the simplest menus around. When you hear about something called a Paleo diet you may be tempted to raise a skeptical eyebrow and assume that this diet with its unusual name is just another ill-conceived weight loss scheme. A Paleo diet isn’t some gimmick or fad; it is merely a return to the natural food that nature intended. Harkening back to the days of our hunter-gatherer ancestors in the Paleolithic Era, a Paleo diet espouses the consumption of classic dietary staples such as seeds, nuts, and berries, as well as an ample supply of fresh meat.  

If you are new to the Instant Pot, or just need some quick, easy, and affordable recipes, I've got you covered! Do you want to make an effortless progress in your kitchen regardless of the occasion? Do you want to save time cooking healthy meals on any budget? This Instant Pot Cookbook by Alexia Burns is focused on creating the one and only Instant Pot recipe audiobook with 550 delicious meals, that you'll ever need to cook to master the Instant Pot pressure cooker.

The keto lifestyle can be challenging for a beginner to follow, especially if you have limited time. Thankfully, someone invented the instant pot. This audiobook will show you easy keto recipes that anyone, even someone with a busy schedule, can make. You will learn how to make absolutely delicious ketogenic meals using just five ingredients.

A ketogenic diet is a low carb and high fat-based nutrition plan. A ketogenic diet trains the individual’s metabolism to run off of fatty acids or ketone bodies. This is called fat-adapted, when the body has adapted to run off of fatty acids/ketones at rest. Can you imagine that this nutrition plan has been shown to improve insulin sensitivity and reduce inflammation?

Whilst it is common knowledge that a ketogenic lifestyle is beneficial for health and wellness, it can still be hard adjusting and restricting your diet. Our audiobook, Keto Bread II, offers a huge variety of bread, bagel, bun, muffin, and pizza crust recipes which are all in line with the ketogenic diet. There is no need to miss out any longer!

The Mediterranean diet is known as the healthiest diet in the world. The diet is not solely based on losing weight. It is more than a diet; it is a lifestyle that promotes better health, longevity, and also good for keeping your weight down. Research shows that the diet can help with cardiovascular health, weight loss, and diabetes prevention. This Mediterranean diet cookbook makes it easier than ever to get your fill of the Mediterranean diet and all of its benefits with satisfying recipes for health, weight loss, and longevity.

So, you have made the big decision to take control of your health and join the whole-food plant-based diet movement. Congratulations! You have just made one of the best decisions of your life! This plant-based-diet beginners guide should help you get started. Discover the stress-free way to start a plant-based diet with easy, everyday comfort recipes.

Three audiobooks that will teach you everything you need to know about cannabis! 

Pranayama iѕ a ѕсiеnсе within thе lаrgеr science of yоgа. Althоugh yоgа аnd рrаnауаmа have existed for thousands оf уеаrѕ, their еxiѕtеnсе in the Western consciousness is a fеw hundrеd years оld аt bеѕt, and pranayama has bесоmе glоbаllу popular due tо itѕ hеаling рrореrtiеѕ.

Losing weight may not be easy, but it doesn't have to be complicated either. Many programs and supplements promise quick and easy solutions, but if they truly worked, we wouldn't be an overweight society and you wouldn't be listening to this book. Losing weight isn't rocket science, but it does take time, effort, and hard work. In addition to a healthy lifestyle, it is also very important to keep stress and depression triggers under control as well.

Ready to lower your blood sugar, detox, and kick your addiction? It might save your life. With Lower Your Blood Sugar you're going to discover the best, most effective way to get rid of bad habits, detox your body from the harmful effects of sugar. Are you ready to put your blood sugar to where it belongs and tame your sugar cravings? Are you desperate and would like to do a sugar detox? Are you tired being a sugar addict and ready to make a stop to it?