Ergebnis für "buddha" in Gesundheit & Wellness

Great teachers like the Buddha, Jesus, Moses, Mohammed, and Gandhi were all born with brains built essentially like anyone else’s—and then they changed their brains in ways that changed the world. Neuroscience now reveals how the flow of thoughts actually sculpt the brain, and more and more, we are learning that it’s possible to strengthen positive brain states. By combining breakthroughs in science with insights from thousands of years of mindfulness practice, you too can shape your own “Buddha’s Brain” for greater happiness, love, and wisdom.

Die weltweit bekannte Meditationslehrerin Tara Brach vereint in diesem Ratgeber zur Persönlichkeitsentwicklung Weisheitsgeschichten aus dem Buddhismus, selbst Erlebtes und alltagstaugliche Meditationen. Das "Gold" in uns ist das, was der Buddha unsere "innere Gutheit" genannt hat. Es ist das, was in uns wahr, liebend, schön und frei ist - in jeder und jedem von uns. Auch wenn Ärger, Wut oder Angst dieses pure Sein manchmal verbergen, können wir uns jederzeit wieder mit ihm verbinden. Das Vertrauen in diese "Gutheit" ist das eigentliche "Selbst-Vertrauen".

Metta-Meditation ist eine alte buddhistische Meditationstechnik, in der es darum geht, eine Einstellung liebevollen Mitgefühls für alle Wesen zu entwickeln. Mitgefühl ist die Quelle von innerem Frieden, von Freude und gesundem Selbstbewusstsein. Diese Meditation hat die Kraft, Ihr Leben zu verändern. Sie hilft, wahres Glück aus sich selbst heraus zu erzeugen und echtes Mitgefühl für andere zu entwickeln. Der Schlüssel zum Glück liegt nicht im Besitz, sondern im Geben. Es schenkt uns tiefe Erfüllung und innere Zufriedenheit. Gerne möchten wir von Vivaflow Media etwas von unserem Glück weitergeben.

From one of America’s most brilliant writers, a New York Times bestselling journey through psychology, philosophy, and lots of meditation to show how Buddhism holds the key to moral clarity and enduring happiness. At the heart of Buddhism is a simple claim: The reason we suffer—and the...

The Dhammapada is a collection of sayings of the Gautama the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. This is volume one of a 12-volume series of Osho Talks, where Osho brings Buddha's Dhammapada into the 21st century, opening them for a new understanding for contemporary mankind.

In troubled times, there is an urgency to understand ourselves and our world. We have so many questions, and they tug at us night and day, consciously and unconsciously. In this important volume Zen Master Thich Nhat Hanh one of the most revered spiritual leaders in the world today reveals an...

The Dhammapada is a collection of sayings of the Gautama the Buddha in verse form and one of the most widely read and best known Buddhist scriptures. This is volume two of a 12-volume series of Osho Talks, bringing Buddha's Dhammapada into the 21st century and opening them for a new understanding for contemporary people.

Kiera Van Gelder's first suicide attempt at the age of 12 marked the onset of her struggles with drug addiction, depression, post-traumatic stress, self-harm, and chaotic romantic relationships - all of which eventually led to doctors' belated diagnosis of borderline personality disorder 20 years later. The Buddha and the Borderline is a window into this mysterious and debilitating condition, an unblinking portrayal of one woman's fight against the emotional devastation of borderline personality disorder.

We live in difficult times. Life sometimes seems like a roiling and turbulent river threatening to drown us. Why, in the face of that, shouldn’t we cling for safety to the certainty of the shore—to our comfortably familiar patterns and habits? Because, Pema Chödrön teaches, that kind of...

The excitement you feel after hearing good news or achieving a goal is fleeting, but true happiness - that is, the warm feeling of deep contentment and joy - is lasting, and it can be yours in every moment. The Buddha's Way of Happiness is a guide to putting aside your anxieties about the future, regrets about the past, and constant longing to change your life for the better, and awakening to the joy of living.

Entspannung leicht gemacht! Mit einer Auswahl von fünf Entspannungsmethoden kannst du den Alltag loslassen und Innere Ruhe und Ausgeglichenheit erfahren. Erlaube dir dich zu entspannen ... Progressive Muskelentspannung; Autogenes Training; Körperwahrnehmung; Bone-Scan; Achtsamkeitsmeditation

"Achtsam leben": Die erfolgreiche Reihe! Glauben Sie, was Sie über Meditation gehört haben: Sie bringt den Geist zur Ruhe, öffnet das Herz und überrascht uns manchmal durch tiefe Einsichten. Und sie ist nicht kompliziert zu lernen. Tatsächlich finden Sie alles, was Sie dazu brauchen, in diesem kleinen Buch. Der Taschenguide zeigt, wie man auch bei vollem Terminkalender oder Neigung zu Ungeduld meditieren lernen kann.

How to be calm and content in a chaotic world With 50 practical and easy-to-follow life hacks, this book will make you a calmer, happier and more chilled-out version of yourself. The Buddha worked out how best to deal with the challenges we face today over 2000 years ago. His teachings show us...

An inspiring and healing guide to immersive meditation in the ancient Buddhist heart practices — the bhamaviharas. Informed by Jhana Master and Zen Master Stephen Mugen Snyder, Roshi's experiential understanding and suitable for those at any level of meditation practice, Buddha's Heart leads us step-by-step through the heart-opening meditations on equanimity, empathetic joy, compassion, and loving-kindness (unconditioned love).

We always have a choice, Pema Chödrön teaches: We can let the circumstances of our lives harden us and make us increasingly resentful and afraid, or we can let them soften us and make us kinder. Here Pema provides the tools to deal with the problems and difficulties that life throws our way...

“Ram Dass lived a full life and then some. His final statement is thorough and, yes, enlightening.” —Kirkus Reviews Perhaps no other teacher has sparked the fires of as many spiritual seekers in the West as Ram Dass. If you’ve ever embraced the phrase “be here now,” practiced...

Mitgefühl und Liebe bilden die stärksten Kräfte, die Buddha-Natur in uns zu erwecken und zu entfalten...

"A POWERFUL WORK OF SPIRITUALITY AND ANTI-RACISM"—Publishers Weekly "IF YOU READ ONE BOOK IN 2020, MAKE IT THIS ONE."—Tricycle From much-admired meditation expert Sebene Selassie, You Belong is a call to action, exploring our tangled relationship with belonging, connection, and each other...

Dieser Podcast schlägt eine Brücke zwischen der zeitlosen Weisheit des Buddhismus und den Erkenntnissen moderner Selbstmanagementtechniken. Die buddhistische Psychologie bietet einen tiefen Einblick in die Funktionsweise unseres Geistes, die Natur des Leidens und den Weg zur Befreiung. Der Podcast informiert in jeder Folge ein Thema aus dem Buch "Mit Buddha achtsam leben".

At this time, the beginning of the 21st century, times seem desperate and many call for revolution, even if nobody has a clear idea of the outcome?