Ergebnis für "Zehn" in Stressmanagement

Dieses Audiobook ist dein ganzheitlicher Einstieg in die Welt der somatischen Selbstheilung, Triggerpunkte, Faszienarbeit und Vagusnerv-Aktivierung.

Dieser Ratgeber macht Sie zunächst mit dem Konzept der Ressourcenübungen sowie deren herausragender Bedeutung in der positiven Psychologie vertraut, anschließend packen Sie es an: Mit zahlreichen Techniken, Übungen und Reflexionen zu 7 zentralen Themengebieten wie Selbstsicherheit, Gelassenheit, Kreativität oder Brain Boost setzen Sie Step-by-Step alle Potenziale Ihrer Ressourcen frei und machen sich fit für sämtliche Herausforderungen des Lebens.

Mit ihren Selbstliebe Tipps kann man Selbstliebe lernen wie Fahrradfahren, davon ist Autorin, Meditationstrainerin, Hypnosetherapeutin und Heilpraktikerin Kim Fleckenstein überzeugt. Denn sie weiß: Wir lieben unsere Freunde, Bekannten, Partner, investieren Zeit, verteilen Komplimente - und bleiben dabei oft selbst auf der Strecke. Uns selbst mögen wir nicht besonders, sind deutlich kritischer als bei anderen und setzen viel höhere Maßstäbe an.

Dr. Franz Gallati nimmt Dich mit auf seinen persönlichen Weg: vom leistungsgetriebenen Alltag hinein in ein Leben voller Energie, Klarheit und Selbstbestimmung – 40 Jahre Erfahrung auf den Punkt gebracht. Du erfährst, warum Du es bisher nicht geschafft hast, dauerhaft abzunehmen und das Gewicht halten zu können. Warum Hormone und Darmgesundheit die bedeutendsten Faktoren sind, um endlich gesund, fit und schlank zu werden und es für immer zu bleiben. Warum Stress und andere Faktoren es verunmöglichen, dauerhaft schlank und leistungsfähig zu sein.

Read by the author. Transform your life when you discover the essence of true masculinity and become the right kind of man for every challenge that lies ahead. Men are lost and in crisis. In a world full of misinformation and broken relationships, they are unsure of the true meaning of manhood...

THE NEW YORK TIMES BESTSELLER FROM THE AUTHOR OF 10% HAPPIER Too busy to meditate? Can’t turn off your brain? Curious about mindfulness but more comfortable in the gym? This book is for you. You’ll also get access to guided audio meditations on the 10% Happier app, to jumpstart your practice...

HBR's 10 Must Reads are definitive collections of classic ideas, practical advice, and essential thinking from the pages of Harvard Business Review. Exploring topics like disruptive innovation, emotional intelligence, and new technology in our ever-evolving world, these books empower any leader to make bold decisions and inspire others.

Einfach mal kurz runterkommen, wenn der Tag gerade mal wieder viel zu stressig wird... Geht nicht? Geht doch! Aber nur die wenigsten kennen das Geheimrezept, wie so eine Mini-Auszeit vom Alltag funktioniert. Den Trick für einen entspannteren Alltag und mehr Gelassenheit in allen Lebenssituationen finden sie hier. Mithilfe von kurzen Mini-Meditationen gelingt es problemlos, sofort mehr Achtsamkeit und Entspannung in das eigene Leben zu bringen.

Teaching Our Children to Help Themselves Be Happy Practical, timely, relevant, and inspiring, 10 Mindful Minutes is Goldie Hawn’s gift to parents who want to help their children learn better and live happier lives. Inspired by the revolutionary MindUP program (developed under the auspices of...

Brown noise has become a popular productivity hack for its powerful ability to block out external stimuli. Listeners praise the sound frequency for quieting the mind, improving concentration, combating ADHD, and improving sleep. This 10-hour collection of Brownian noise provides the most diverse brown noise sounds ever assembled.

Follow the step-by-step guidance of this time management manual and learn how you can improve your everyday life and overall happiness. Written for anyone who suffers from "time famine", this essential handbook provides simple, effective methods for successfully taking control of one's...

Dive into five hours of guided meditations that are all about boosting your focus, clearing up your mind, and helping you stay attentive for longer. Welcome to Peaceful Valley Institute. We're passionate about crafting meditation and hypnosis sessions that are designed to give your mind a little extra push, making you think more clearly and sharply.

It's time to outsmart your worry and anxiety. Drawing on the same cutting-edge psychology presented in author David Carbonell's The Worry Trick, this irreverent, on-the-go guide offers 10 powerful "counter-intuitive" strategies to help you put worry in its place-anytime, anywhere.

In a world filled with constant noise, pressure, and endless responsibilities, mental clarity is no longer a luxury; it is a necessity. The 10-Minute Mind Reset offers a simple and effective daily practice designed for busy people who want calm thoughts, sharper focus, and emotional balance without spending hours meditating.

Can we get better & more productive sleep by using our time before falling asleep more wisely? We sleep for about one-third of our lives! It's essential to get it right! What is REM Sleep? Why is it unique? What is 'sleep hygiene' & how can we wind down faster after a hectic day or shift? These two books help you gently fill your mind with positive thoughts that can lead to restful sleep.

Do you feel a tightness in your chest and a racing heart anytime you have to speak up for yourself, whether in a large group or small? Does the very idea that others could perceive you as looking uncomfortable or frightened make those symptoms even worse? Do you vigilantly avoid potential panic triggers, and always think the worst is bound to happen? If so, you may be one of the 40 million Americans who suffer from anxiety. Symptoms run the gamut from mildly embarrassing but tolerable to persistent and debilitating.

Hate the negativity that often surrounds you? Feel stressed or anxious? Overwhelmed by our hectic, fast-paced modern society? These issues are often the direct result of as vicious cycle known as "unconscious living". You can be unconscious about your lifestyle choices, habits, and thoughts. You can be unconscious about your true values, life priorities, and deeper longings.

A practical guide to banishing stress from your everyday life so you can feel happy and fulfilled. Do you feel overwhelmed by work - or life in general? Having trouble coping with too many demands on your time and energy? Well you're not alone! Britain is currently suffering from a stress epidemic. A staggering 1 in 4 employees are said to suffer from stress and it is listed as the no.1 reason for workplace absence in the UK.

Welcome to 10 Micro Hypnosis Deep Sleep Boosters (Part 2), a sanctuary designed to lull you effortlessly into peaceful slumber. Picture the soft embrace of a coastal breeze, the vibrant hum of a lush jungle alive with sounds, or the warm crackle of a campfire under starlit skies. Each of these journeys invites you into a unique, calming world, where gentle guidance combines with nature’s own lullabies to quiet the mind and prepare you for deep, restful sleep.

Master Simple Easy and Essential tips for filtering out the stresses of modern daily living. Work, School, Family Commitments can be exhausting and draining on YOUR mind and body! These daily meditations will help you unwind and return to be fully present.