Ergebnis für "UP" in Stressmanagement

This sound meditation is tuned to 111 Hertz, a frequency known to help lower cortisol levels, the primary hormone responsible for stress. As you listen, the soothing vibrations work to calm your nervous system, helping to reduce anxiety and promote relaxation. This frequency is ideal for those seeking relief from the pressures of daily life, creating a sense of inner peace and balance.

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success. 

Rip up this book and unleash your hidden potential Most self-help books encourage you to think differently; to think yourself thin, imagine a richer self or to visualize the perfect you. This is difficult, time consuming and often doesn’t work. Drawing on a dazzling array of scientific...

Amid the relentless cycle of news, social media, emails, and texts, it can be hard to know when, if ever, we can step away. Renowned monk Shunmyo Masuno offers us a radical message: we can leave it all be. With these practical tips, we can abandon the futile pursuit of controlling everything in our lives and unlock the key to a calmer and more fulfilling life.

You have good ideas, and you share about half of them. You say “sorry” before perfectly reasonable questions. You draft the message six times and send the softest version. You sit in the seat nearest the door, say “I don’t mind” when you very much do, and walk out of meetings composing...

In "The Shut the F--k Method," the author weaves a powerful narrative around the transformative power of silence and non-complaint in personal growth and stress management. Rooted deeply in personal loss and epigenetic studies, the book explores how our spoken words and internal dialogues shape our reality and stress levels, impacting our genetic predispositions.

Find your focus – wherever you're working – with Joy at Work. Marie Kondo's first book, The Life-Changing Magic of Tidying, sparked a new genre of books and became an international bestseller. Now, for the first time, you will be guided through the process of tidying up your work life...

“You might have encountered the ‘let them’ theory, inspired by the book of the same name by motivational speaker Mel Robbins. . . . Another book with a similar message [is] How to Let Things Go. . . . Perfectly designed for modern readers . . . it provides a deeply practical approach to...

Penguin presents the unabridged, downloadable audiobook edition of Psyched Up by Daniel McGinn, read by Jonathan McClain. What's the difference between succeeding and failing in life's big moments? In Psyched Up, acclaimed journalist Daniel McGinn explains why mental preparation is the key to...

Many women have false beliefs about who we are and what we must do to succeed. If you pit yourself against other women because of this, you’re holding yourself back. It’s time for a change. Women are ready to stop the vicious cycle of criticizing, judging, gossiping, and comparing themselves...

This is the step-by-step method from the social media sensation Tidy Dad. A father of three with a stressful job, Tyler Moore felt his life resembled an overstuffed closet: disorganized and overly busy behind the tidy, closed doors. When it all became too much for their 750-square-foot apartment and his nerves, he set out to unpack the physical and emotional mess around him. He learned that tidying is about so much more than the decluttering of a physical space. When he analyzed what was 'just enough', he was able to devise systems and hacks that brought order to his whole life.

Bloomsbury presents ADHD Unpacked, an essential guide to surviving and thriving with adult ADHD, written and read by Alex Conner and James Brown, the hosts of the hit ADHD podcast, The ADHD Adults. This audiobook features an exclusive bonus episode of The ADHD Adults podcast. 'Essential reading'...

Если жизнь кажется вам невыносимой, не спешите винить в этом весь мир, своего начальника или случайного прохожего, неосторожно наступившего вам на ногу. И уж точно перестаньте валить все на себя.

Pick Me Up is for the days that aren't catastrophic, but still feel like a LOT. It's for the Tuesday blahs, the quiet car cries, the 3pm slumps. The middle-of-the-night, what-even-is-life moments. It's for the mess and muddle of life, a sparkly book to bring you back to where you'd one day like to be.

Author Messie Condo is back! And this time, she’s tidied up her language to give you her most approachable organizing advice with none of the clutter of salty, NSFW words. With simple tips, hilarious quips, and a no-excuses approach, You Can’t Take It With You is the last organizing book you’ll ever need. Messie’s fun and insightful take on death cleaning will pull you out of your nostalgic reverie and existential dread with a mind-first approach so you can tackle those stacks of family photos, boxes of baby clothes, and attics full of antiques in no time.

How to Do Boring, Tedious, Difficult, but Necessary Things: The Art of Sucking It up and Doing Things You Hate is your no-BS manual for building the self-discipline muscle. You’ll learn how to stop whining, start moving, and do the hard, ugly, necessary stuff that future-you will thank you for (once they stop cursing you). This isn’t easy. If it were, everyone would have six-pack abs, zero debt, and a color-coded closet. Are you tough enough to handle discomfort without tapping out? Can you find the grit to power through tasks that bore or terrify you?

Are you someone who's thought about meditating but never quite started? Or maybe you've tried it, but it never seems to work for you the way you'd like? You're not alone. It's probably because no one ever took the time to explain the science behind how it works, what it really offers, or stopped to answer your questions while you were learning how to do it. The apps and YouTube just can't do that for you. This book is the instruction manual most people never got: a practical way to train your attention, deepen your meditation, and build a grateful life without pretending the world is fine.

Abschalten, loslassen, auftanken - kaum ein Zustand ist derzeit für viele Menschen schwieriger zu erreichen. Entdecken Sie Ihre "On"-Treiber, bekommen Sie ständige Störungen in den Griff, enttarnen Sie innere Saboteure, gönnen Sie sich digitale Detox und stoppen Sie das Gedankenkarussell.

What if the most qualified guide for your healing journey is someone who has walked every painful step themselves?

It's the hidden epidemic of small moments of anxiety that infiltrate both our work and personal lives. Because each individual microstress is so small, it doesn't trigger the normal stress response in our brains to help us deal with it. Instead, the microstress just embeds in our minds, accumulating along with scores of other microstresses, day-to-day and week-to-week. The long-term effect is devastating: microstress invisibly weighs us down, damages our health, and contributes to a decline in our overall well-being. The good news is that once you learn about microstress, you can fight back.