Ergebnis für "Trick Yourself to Sleep 222 Ways to Fall and Stay Asleep from the Science of Slumber" in Alle Kategorien

A lack of quality sleep can hinder your alertness and quality of life while awake, as anyone with sleeping issues already knows. Suffering through sleepless nights does not have to be your reality. Instead you can fall asleep fast and get quality sleep tonight and every night. Hypnosis has been used for centuries to cure many ailments, including the inability to get better sleep. You can help yourself improve the quality of your life with hypnotherapy.

You fall asleep poorly? You have no peace of mind? Or you don't find a way into deep sleep? Syncsouls developed "deep sleep"...

How to Sleep Well is a guidebook that can change your sleep and help you live your life more fully. Whether you struggle to fall asleep, sleep too lightly, wake too often, or simply cannot wake up, this book can help you get on track to sleeping well and living better.

Challenging the listener to take control and to stop hiding behind excuses for a bad night's sleep, neurologist W. Chris Winter explains the basic, often counterintuitive rules of sleep science. Dr Winter explores revolutionary findings, including surprising solutions for insomnia and other sleep disturbances, empowering listeners to stop taking sleeping pills and enjoy the best sleep of their lives.

The Gentle Sleep Book offers gentle, no-tears sleep solutions for exhausted parents of newborns to five-year-olds. A large percentage of parents find their young children's sleep - or lack of - challenging. This new audiobook from Sarah Ockwell-Smith, founder of BabyCalm, will be an indispensable guide for parents, whatever challenges they are facing with their child's sleep - from the day they bring their newborn home until their child is settled in at school.

Why does everything have to be so complicated? How's a guy supposed to run a spacetime shelter, save everybody, and still loot everything that isn't nailed down? And, most importantly, will Sergey ever make it to Berlin? There's only one way to find out!

Sleep shouldn't be a struggle, but for a third of the population the nightly pattern of tossing, turning, and that gnawing frustration is a regular occurrence. The Sleep Book's revolutionary five-week plan now means that this will be a thing of the past. Using a blend of mindfulness and new acceptance and commitment therapy (act) techniques, Dr. Guy shares his unique five-week plan to cure your problems whether it's a few restless nights or a lifetime of insomnia.

Inspired by his work with military veterans, sleep expert Charlie Morley explores how to combat the harmful effects of stress and trauma in order to achieve restful sleep and healing dreams. This guide shares more than 20 body, breath, sleep, and dreaming techniques, all proven to help reduce anxiety, improve sleep quality, integrate nightmares, increase your energy, and transform your relationship with sleep.

Jeder, der auch nur eine Pause auf einem Schulhof verbracht hat, weiß: Man muss mitreden können. Beziehungsweise: nachquatschen...

You probably already had some incredible dreams when nothing seemed to be restraining you anymore. You woke up amazed, excited, with new insights about your life. What if you could harness this power? Dive at will into your wildest fantasies every time you close your eyes. Wake up feeling refreshed, positive and inspired. Ready to take on any challenges that come your way? This is what lucid dreaming is all about. This book will give you the “techniques” and best practices for lucid dreaming so that you can practice as efficiently as possible and put every chance on your side.

When Olivia calls the police to report that her husband and children are missing, she believes she will never see them again. Two years later,Detective Chief Inspector Tom Douglas is called to investigate, but this time it’s Olivia who has disappeared. Her car is in the garage, and her purse is in her handbag. For some reason every single picture of this family has been removed from albums, phones, and computers. Then they find the blood...

From a leading pediatric sleep physician comes a revolutionary program that will have everyone in the house sleeping through the night. When Dr. Craig Canapari became a father, he realized that all his years of 36-hour hospital shifts didn't even come close to preparing him for the sleep deprivation that comes with parenthood. The difference is that parents don’t get a break - it’s hard to know if there’s a night of uninterrupted sleep anywhere in the foreseeable future. Sleepless nights for kids mean sleepless nights for the rest of the family....

A completely revised edition of the first Henry Rios mystery, The Little Death, Lay Your Sleeping Head introduces Michael Nava’s singular protagonist, gay Latino criminal defense lawyer Henry Rios. Rios, beset by personal and professional problems, begins a passionate affair with the black sheep heir to a great California fortune who tells Rios an improbable tale of murder and sexual predation in his wealthy family. When the young man is found dead of an apparent drug overdose, Rios begins an investigation that ultimately reveals much more than murder.

If you want to fix your sleep problems, Internet tips and tricks aren't going to do it for you. You need to really understand what's going on with your sleep - both what your problems are and how to solve them. Dubbed the "Sleep Whisperer" by Arianna Huffington, Dr. Winter is an international expert on sleep and has helped more than 10,000 patients rest better at night, including countless professional athletes. Now he's bringing his experiences out from under the covers - redefining what it means to have optimal sleep and get the ZZZs you really need.

Desperate to escape the terrors of Ravenloft, Marguerite came to Lord Donskoy's castle full of hope for the future. Instead, she found herself betrothed to a mysterious purveyor of flesh whose secret past, like the dead, refused to stay buried. Now Donskoy's marriage has invoked a dark curse, and Marguarite into a web of fear and passion.