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When Seren’s brother Andrew signs her up to Yorkshire Dating, only for them to recommend that she ‘gets a life’ before they find her a match, Seren has to admit that they may have a point. She loves her job cooking at an elder day centre and her little flat, but it’s fair to say her life is a little short of hobbies and friends. Since she was young Seren has felt safer close to home, but now she’s a thirty-something divorcee, it’s time for a change. Change arrives in the shape of alarmingly clever collie Kez, who Seren offers to take in ‘temporarily’, and kind but mysterious new colleague Ned.

Tina Turner ist ein Weltstar. Doch ihr Leben kannte nicht nur Höhen, sondern auch große Tiefen. Zum ersten Mal berichtet sie jetzt davon, was ihr geholfen hat, diese oft sehr schwierigen Situationen zu meistern. Denn seit über 40 Jahren ist Tina Turner praktizierende Buddhistin. Hier teilt sie mit uns ihre spirituellen Erkenntnisse, beschreibt ihre Meditationspraxis und die darin verborgenen Geheimnisse für Zufriedenheit und Erfolg. Es ist ihr ein persönliches Anliegen, ihre Lebenslektionen einer breiten Öffentlichkeit zu schenken, um anderen gerade auch in schwierigen Situationen Hilfestellungen zu geben.

Wealth? Fitness? Career success? How can we possibly place these above true and lasting well-being? Drawing from works of fiction and poetry, Western philosophy, Buddhist beliefs, scientific research, and personal experience, Ricard weaves an inspirational and forward-looking account of how we can begin to rethink our realities in a fast-moving modern world. With its revelatory lessons and exercises, Happiness is an eloquent and stimulating guide to a happier life.

Our most commonly held formula for success is broken. Conventional wisdom holds that once we succeed, we’ll be happy; that once we get that great job, win that next promotion, lose those five pounds, happiness will follow. But the science reveals this formula to be backward: Happiness fuels success, not the other way around.

Sylvie is only happy when she is at therapy. This is because Sylvie is in love with her therapist. She wants to kiss her and roll around on the floor with her. She thinks about her every second they’re not together (roughly 167 hours and 10 minutes per week). She’s aware she has an obsession, but whether it is – as her therapist suggests – a case of extreme ‘erotic transference’, or a lost person’s need to connect, Sylvie isn’t sure.

In this unique and important book, one of the world's great spiritual leaders offers his practical wisdom and advice on how we can overcome everyday human problems and achieve lasting happiness. The Art of Happiness is a highly accessible guide for a Western audience, combining the Dalai Lama's Eastern spiritual tradition with Dr Howard C. Cutler's Western perspective.

It’s the opportunity Elena Alvarez has been waiting for—the challenge of running her own kitchen in a world-class restaurant. Haunted by an accident of which she was the lone survivor, Elena knows better than anyone how to survive the odds. With her faithful dog, Alvin, and her grandmother’s recipes, Elena arrives in Colorado to find a restaurant in as desperate need of a fresh start as she is—and a man whose passionate approach to food and life rivals her own.

Gretchen Rubin had an epiphany one rainy afternoon in the unlikeliest of places: a city bus. "The days are long, but the years are short," she realized. "Time is passing, and I'm not focusing enough on the things that really matter." In that moment, she decided to dedicate a year to her happiness project.

Waterloo Bridge, London. Two strangers collide. Attila, a Ghanaian psychiatrist, and Jean, an American studying the habits of urban foxes. From this chance encounter in the midst of the rush of a great city, numerous moments of connections span out and interweave, bringing disparate lives together. Attila has arrived in London with two tasks: to deliver a keynote speech on trauma and to check up on the daughter of friends, his 'niece', Ama, who hasn't called home in a while.

Read by the author, Shahroo Izadi 'A powerful way to break even the most stubborn bad habit so you can live the life you deserve' – Steven Bartlett, The Diary of a CEO Map your habits, set your own goals and treat yourself with the kindness you truly deserve. Shahroo Izadi has a revolutionary...

Bringing together the latest insights from psychiatry, psychology, and philosophy, Daniel Nettle sheds light on happiness, the most basic of human desires. Nettle examines whether people are basically happy or unhappy, whether success can make us happy, what sort of remedies to unhappiness work, why some people are happier than others, and much more.

What is the nature of human happiness, and how do we achieve it in the course of our professional lives? And is it even worth pursuing? This book explores answers to these questions with research into how happiness is measured, frameworks for personal behaviors, management techniques that build happiness in the workplace - and warnings that highlight where the happiness hype has been overblown.

You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.

Beautifully read by Hanako Footman, actress and narrator of Four Seasons in Japan by Nick Bradley and Butter by Asako Yuzuki. The Menu of Happiness, translated from Japanese by Jesse Kirkwood, is the third book in the bestselling, delightful Japanese sleuthing series for fans of Before the...

Why is it easier to ruminate over hurt feelings than it is to bask in the warmth of being appreciated? Because your brain evolved to learn quickly from bad experiences and slowly from good ones, but you can change this.

We all want to be happier, but our brains often get in the way. At the heart of this is our perspective – when we are too inward-looking, we become overly concerned with our own inadequacies, compare ourselves with others and fail to appreciate the good in our lives. These patterns of thinking make us unhappy, anxious and apprehensive. World-leading psychologist Bruce Hood presents seven simple but life-changing lessons to break these patterns. He shows how we can form stronger connections with others, become more optimistic, learn to control our attention and finally get out of our own heads.

Sabrina Brooks is a wildly successful bestselling author of gripping thrillers. Unlike her fictional characters, Sabrina lives a quiet life in the Berkshires with her two beloved dogs. But behind this peaceful exterior is a dark, painful past. As a child raised by an emotionally distant father, Sabrina rarely felt love. And as an adult, her marriage twisted into an abusive relationship from which she had to escape.

Over a decade ago, Martin Seligman charted a new approach to living with "flexible optimism". Now, in his most stimulating and persuasive book to date, the best-selling author of Learned Optimism introduces the revolutionary, scientifically based idea of "Positive Psychology". Positive Psychology focuses on strengths rather than weaknesses, asserting that happiness is not the result of good genes or luck.

Seventeen-year-old Noel Crowe is idling in the unexpected sunshine when Christy makes his first entrance into Faha, bringing secrets he needs to atone for. Though he can't explain it, Noel knows right then: something has changed. As the people of Faha anticipate the endlessly procrastinated advent of the electricity, and Noel navigates his own coming-of-age and his fallings in and out of love, Christy's past gradually comes to light, casting a new glow on a small world.

Happiness begins with a charming courtship between hopelessly attracted opposites: Heather, a world-roaming California girl, and Brian, an intellectual, homebody writer, kind and slyly funny but loath to leave his Upper West Side studio. Their magical interlude ends, full stop, when Heather becomes pregnant - Brian is sure he loves her, only he doesn't want kids.