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The How of Happiness

A Scientific Approach to Getting the Life You Want

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The How of Happiness

Von: Sonja Lyubomirsky
Gesprochen von: Sonja Lyubomirsky
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Über diesen Titel

 You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.©2008 Sonja Lyubomirsky; (P)2008 Penguin Audiobooks Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit

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Kritikerstimmen

"Finally we have a self-help book from a reputable scientist whose advice is based on the best experimental data . . . The How of Happiness is smart, fun, and interesting—and unlike almost every other book on the same shelf, it also happens to be true." —Daniel Gilbert, Harvard University professor of psychology and author of Stumbling on Happiness

"A guide to sustaining your newfound contentment." —Psychology Today

"Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." —The New York Review of Books

"Is lasting happiness attainable or a pipe dream? For the last eighteen years, University of California-Riverside professor of psychology Sonja Lyubomirsky has studied this question, and what she reports might even sway pessimists." —U.S. News & World Report

"The right place to look for science-based advice on how to become happier." —Martin Seligman, author of Learned Optimism
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I got this book as part of the Coursera class "The Science of Well being". I was very curious to understand the research behind what I was learning in the class and I have to say, this book is a great work of science communication. I understood the arguments, research questions and experiments in the context of the topic, happiness. The "science parts" are all well put together for everyone to understand. So it's not just like those self-help books with lots of empty, overoptimistic and obvious statements. However, I must say I felt a bit betrayed with the audiobook, I wish I had gotten the printed version. The chapters in the audiobook are not properly named, they just had standard headings "Chapter 1", "Chapter 2", etc. I did use bookmarks but it's impossible to not feel frustrated when going back and trying to use the audiobook as a study material for my class. I hated this, how hard is it to give the chapters their titles? Other than that, I found the book good, it helped me with the class, lots of useful insights.

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