The How of Happiness Titelbild

The How of Happiness

A Scientific Approach to Getting the Life You Want

 Reinhören
0,00 € - kostenlos hören
Aktiviere das kostenlose Probeabo mit der Option, monatlich flexibel zu pausieren oder zu kündigen.
Nach dem Probemonat bekommst du eine vielfältige Auswahl an Hörbüchern, Kinderhörspielen und Original Podcasts für 9,95 € pro Monat.
Wähle monatlich einen Titel aus dem Gesamtkatalog und behalte ihn.

The How of Happiness

Von: Sonja Lyubomirsky
Gesprochen von: Sonja Lyubomirsky
0,00 € - kostenlos hören

9,95 € pro Monat nach 30 Tagen. Monatlich kündbar.

Für 24,95 € kaufen

Für 24,95 € kaufen

Über diesen Titel

 You can change your personal capacity for happiness. Research psychologist Sonja Lyubomirsky's pioneering concept of the 40% solution shows you how.©2008 Sonja Lyubomirsky (P)2008 Penguin Audiobooks Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit

Diese Titel könnten dich auch interessieren

 Stumbling on Happiness Titelbild
Cues Titelbild
Flourish Titelbild
Supercommunicators Titelbild
The Happiness Advantage Titelbild
The Courage to Be Disliked Titelbild
Authentic Happiness Titelbild
Buy Back Your Time Titelbild
Never Split the Difference Titelbild
Outlive Titelbild
Shift Titelbild

Kritikerstimmen

"Finally we have a self-help book from a reputable scientist whose advice is based on the best experimental data... The How of Happiness is smart, fun, and interesting - and unlike almost every other book on the same shelf, it also happens to be true." (Daniel Gilbert, Harvard University professor of psychology and author of Stumbling on Happiness)

"A guide to sustaining your newfound contentment." (Psychology Today)

"Lyubomirsky's central point is clear: a significant portion of what is called happiness . . . is up for grabs. Taking some pages out of the positive psychology playbook, she coaches readers on how to snag it." (The New York Review of Books)
Alle Sterne
Am relevantesten  
I got this book as part of the Coursera class "The Science of Well being". I was very curious to understand the research behind what I was learning in the class and I have to say, this book is a great work of science communication. I understood the arguments, research questions and experiments in the context of the topic, happiness. The "science parts" are all well put together for everyone to understand. So it's not just like those self-help books with lots of empty, overoptimistic and obvious statements. However, I must say I felt a bit betrayed with the audiobook, I wish I had gotten the printed version. The chapters in the audiobook are not properly named, they just had standard headings "Chapter 1", "Chapter 2", etc. I did use bookmarks but it's impossible to not feel frustrated when going back and trying to use the audiobook as a study material for my class. I hated this, how hard is it to give the chapters their titles? Other than that, I found the book good, it helped me with the class, lots of useful insights.

Good... but...

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.