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Drawing on the wisdom of Buddhist teachings, illustrative stories and the transformative power of meditation, Tara guides us in healing the shame and fear that bind our hearts. In the West, most of us have suffered the fear of not being 'good enough', feeling insecure about our appearance, our sexuality, our intelligence, our spiritual progress or - often most importantly - being worthy of love. When these feelings of insufficiency or self-aversion are strong, we fear abandonment and rejection.

Healing the Shame That Binds You is the most enduring work of family relationship expert and New York Times best-selling author John Bradshaw. In it, he shows how unhealthy toxic shame, often learned young and maintained into adulthood, is the core component in our compulsions, co-dependencies, addictions and drive to superachieve.

In today's self-blame culture, it often feels impossible not to carry shame about the choices we make and the values by which we live. When the political is so personal, and the personal is so political, it's easy to feel overwhelmed by the sense that we're not doing enough - maybe, even, that we're not enough. In this bold and transformative manifesto, social psychologist and author of Unmasking Autism Dr Devon Price takes an in-depth look at shame and the role it plays in our lives. Systemic Shame traps us into fighting unwinnable battles and judging others for their failures.

Discover a proven pathway for transforming shame from a self-punishing emotion into a powerful ally for your health and happiness.

Shame. Just the word makes most people uncomfortable, and though we all feel shame, no one likes to acknowledge it. Why? Because shame is the most painful and destructive emotion we experience. It’s also designed to protect us. In Healing Shame, Sheila Rubin and Dr. Bret Lyon ask the question: What if your shame - that awful, overwhelming emotion - could work for you instead of sabotaging your well-being?

In SHAME, Xane's exploration of human emotions intensifies. Following her lessons on fear, Xane now faces the complexities of shame. Supporting Tara, a driven high school golfer aiming for the PGA High School National Invitational, Xane discovers how shame can impact self-esteem, relationships, and personal success. As Xane learns to manage shame, she must also build on what she learned in FEAR, realizing how interconnected emotions truly are.

Systemic Shame is the socially engineered self-loathing that says we are solely to blame for our circumstances. It teaches that our consumption is moral and personal choice is our only tool of change. Systemic Shame tells us that poverty is remedied by hard-working people pulling themselves up by their bootstraps, that marginalized people are responsible for their own oppression, and that massive global crises like climate change can be solved by switching to paper straws. When we inevitably blame ourselves for failing to do enough to combat structural injustices, we feel Systemic Shame.

I like my sex dirty. It takes a hell of a lot to tilt my moral compass, and I always follow when it's pointing at something I want. That goes double when it points straight at the one girl in all of Chicago who's not dying for a piece of me.

She's a good girl raised in purity culture. He's the campus bad boy. When he uses her to get revenge by stealing her virginity, she steals his heart instead.

Tagsüber arbeitet Ace als Trainer in Kings Gym, nachts reißt er sich wahllos Männer auf. Eine Beziehung kommt nicht in Frage, weil sein Herz zertrümmert wurde. Nicht bei einem Boxkampf, sondern von einem Mann. Aus seiner Vergangenheit. Der plötzlich vor ihm steht. Als Ryan 17 Jahre alt ist, bekommt er einen Stiefbruder. Einen Kerl, der das genaue Gegenteil von ihm ist, arm und wortkarg. Er kann ihn nicht leiden, versteht diese verbotene Anziehung nicht und spielt sich wie ein arroganter Snob auf. Trotzdem sucht er immer stärker seine Nähe und spürt eine besondere Verbindung zwischen ihnen.

Family is more than blood...and love has no shame. Indy is on the run from his mobster ex when he meets Noah and Josh...and starts on the journey that will bring him love and a chosen family. This box set contains all five audiobooks in the No Shame series, as well as bonus sections and exclusive, never-before-published deleted scenes.

A masterful synthesis of relational and attachment theory, neurobiology, and contemporary psychoanalysis, Understanding and Treating Chronic Shame: Healing Right Brain Relational Trauma has been internationally recognized as an essential text on shame. Integrating new theory about trauma, shame resilience, and self-compassion, this second edition further clarifies the relational, right-brain essence of being in and with the suffering of shame. New chapters carry theory further into praxis.

Omar Khayyam Shakil had three mothers who shared everything. They shared the symptoms of pregnancy, they shared the son that they all claim to have borne on the same night. Raised at their six breasts, Omar's mothers teach him to live a life without shame. And it is training that proves very useful when he leaves his mothers' fortress and makes the fateful mistake of falling in love. For he finds himself an unwitting player in an ongoing duel between the families of two men.

Do you have a toxic family member? Do you feel like cutting ties with this person—even as painful and scary as that may sound—would dramatically increase your well-being and improve your life? You're not alone. In Adult Survivors of Toxic Family Members, psychologist and toxic family survivor Sherrie Campbell offers effective strategies for setting strong boundaries after ending contact with a toxic family member, and provides powerful tools to help you heal from shame, self-doubt, and stigma. You'll find the validation you need to embrace your decision with pride.

Parents act as a mirror to show a child who she or he is. Throughout childhood there will be other mirrors, but children inevitably return to the reflection in that original mirror in order to determine their goodness, importance, and self-worth. In Healing Your Emotional Self, Beverly Engle offers her highly effective Mirror Therapy program to help you reject the distorted images your parents either intentionally or unintentionally projected onto you.

Sawyer Matthews is a retired and presumed-dead assassin. Ripped from her life of shadows and secrets, she's decided to gamble it all and accept a new chapter in her life - one that may lead to a brighter future. New beginnings come with new problems, though, and she's always lived by the belief that she doesn't deserve of redemption - a painful truth Sawyer has held in her heart for years. Their first case takes the team to Texas, where members are confronted with more than just Sawyer's painful past.

We all carry sexual shame. Whether we grew up in the repressive purity culture of American Evangelical Christianity or not, we've all been taught in subtle and not-so-subtle ways that sex (outside of very specific contexts) is immoral and taboo. Psychotherapist Matthias Roberts helps listeners overcome their shame around sex by overcoming three unhealthy coping mechanisms we use to manage that shame.

Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows: Where the inner judge came from. How it operates. Why it trips us up. Why we believe we need it. How to develop awareness of it. How to disengage from it.

Many of us experience shame on a regular basis. We compare ourselves to others and feel deficient. We look at our pasts and hope no one will find out what we've done—or what was done to us. We doubt and isolate ourselves in light of previous rejection or failure. Our shame is unpleasant, even paralyzing. But there is hope for shame-filled souls! Our Savior willingly sacrificed everything—even died—so that shame would not have the final say in your life. Now he empowers you to change.

Combining the expertise of a biblical scholar and a missionary practitioner, Misreading Scripture with Individualist Eyes is an essential guidebook to the cultural background of the Bible and how it should inform our reading. E. Randolph Richards and Richard James explore deep social structures of the ancient Mediterranean - kinship, patronage, and brokerage-along with their key social tools-honor, shame, and boundaries - that the biblical authors lived in and lie below the surface of each text.