Ergebnis für "Relax" in Alle Kategorien

Anyone who has dipped a toe into any of the world’s spiritual traditions knows that letting go and letting be are key. But how? In this fresh, frank, and powerful guide, Peter Russell allows listeners to see that the things we get hung up on are generally not tangible problems in the present, but are instead thoughts, feelings, interpretations, beliefs, or expectations we have about them.

We often associate beautiful memories with nature sounds. Together with relaxation music in 432Hz, these gradually have the effect of lowering blood pressure, breathing becomes more even and thus lead body and mind into a beneficial relaxation. The sounds of nature affect our body in many different ways: they bring us to rest, gradually reduce stress in everyday life, bring us to beautiful thoughts and we can let go of the day's events.

The unusual recommendations we're about to go over are practical suggestions that you can start using immediately. Whatever you are looking for in life - whether it's more money, improved health, better relationships, more free time, a greater sense of well-being, or a fancier car - you'll often get it faster if you try less.

you wanna be relax, calm & sleepy like a baby? this podcast is for you vous voulez vous reposez ou dormir comme un bébé? ce podcast est fait pour vous

☯️🎼 A.C. präsentiert 🎼☯️ Hallo Leute, dies ist unser Podcast mit der Anwesenheit eines Expertenteams. Unser Ziel ist es, Ihnen nach einem anstrengenden Arbeitstag Entspannung zu bringen. Hören Sie Klavier mit beruhigenden Melodien, um einen entspannten Morgen zu beginnen, neue Projekte, neue Arbeiten, großartige Ideen, um einen neuen Tag zu beginnen. Hören Sie nachts diese schöne Klaviermusik und gleiten Sie in einen erholsamen Schlaf. ♾️ Alle 15 Tage wird eine neue Folge hochgeladen. ♾️ #beruhigendemusik #entspannungsmusik #musikzumeinschlafen #relaxingmusic #...

White Noise and Sleep Sounds (12 Hours) is the world’s best and most trusted sleep sound podcast, where we’ve helped millions of listeners find it easier to achieve deep sleep, study, relax, focus, meditate, mask unwanted noise, and overcome anxiety.Our White Noise, Pink Noise, Brown Noise, Nature Sounds, and many other custom Sleep Sounds offer 12 hours of continuous calm to help you sleep💤and find your inner peace🙏---❗ ❗ To support this podcast and unlock all the ad-free and intro-free episodes, along with other benefits, SUBSCRIBE at ⁠⁠⁠https://...

Immerse yourself in the gentle sounds of slow-spoken Norwegian. Whether you're here to unwind or learn, I’ll guide you through calming bedtime stories, soothing fairytales, and peaceful songs. Perfect for language learners and anyone seeking a moment of relaxation. Let’s journey together toward calm, one soft word at a time.

This guide offers the most comprehensive insight and advice into coping with nervous stress. Sufferers of nervous illness regard Self Help for Your Nerves as their bible – many believe that if they had found it earlier they would have been saved years of unnecessary suffering. Dr Claire Weekes looks at: how the nervous system works, what is nervous illness, common factors in the development of nervous illness and recurring nervous attacks. Plus important chapters on depression, sorrow, guilt and disgrace, obsessions, sleeplessness, confidence, loneliness and agoraphobia.

How to Relax is part of a new series of books from Zen Master Thich Nhat Hanh, exploring the essential foundations of mindful meditation and practise. This book guides us in achieving deep relaxation, controlling stress, and renewing mental clarity. With sections on healing, relief from non-stop thinking, transforming unpleasant sounds, solitude, and more, How to Relax will help you achieve the benefits of relaxation no matter where you are.

Hier gibt`s ASMR No Talking zum Entspannen und Relaxen. Hier noch ein Tipp: Höre ASMR mit Kopfhörer. In English please! Here you can find ASMR No Talking to relax and unwind. Here's another tip: listen to ASMR with headphones.

Tiefenentspannt in 20 Sekunden. Das innovative Entspannungstraining Easy Relax, ermöglicht es in 20 Sekunden blitzschnell, intensiv und gezielt in Stresssituationen zu entspannen. Ein Teufelskreis aus Stress und damit einhergehenden Problemen kann so frühzeitig durchbrochen werden – Wohlbefinden, Gesundheit und Leistungsfähigkeit profitieren enorm. Die Technik lässt sich flexibel überall anwenden – nicht nur auf der Isomatte zuhause (wo man sowieso meist entspannt ist), sondern beispielsweise auch in Meetings, beim Autofahren oder bei kolossaler Überforderung am Schreibtisch. Die Entspannungstechnik wird in mehreren Schritten erlernt.

The energy in our bodies is connected to the unlimited energy of the universe itself. When we are stressed and living with chronic anxiety, our autonomic nervous system (ANS) is usually out of balance, disconnected and stuck in a 'fight or flight' mode. This can cause a range of long-term physical and mental health problems. The harmonic sounds in this premium audiobook are specifically designed to calm the autonomic nervous system and put you on a 'rest, relax and repair' mode where the mind can still and the body can begin to heal.

Feeling stressed, anxious, or simply disconnected? Take a moment to unplug and reconnect with yourself through mindfulness. "Mindfulness Unplugged: Breathe & Relax" offers guided meditations, calming soundscapes, and practical tips to help you cultivate inner peace and reduce stress in your everyday life. Each episode is designed to guide you on a journey of self-discovery, helping you find moments of stillness and clarity amidst the chaos. Whether you're new to mindfulness or seeking to deepen your practice, our soothing voices and tranquil sounds will create a sanctuary for your mind and ...

Kaum sind die Kinder aus dem Haus, fällt meiner Frau auf, dass außer mir niemand mehr da ist, um den sie sich kümmern kann. Ihre Idee: Ein Hund muss her. Ich halte Haustiere für entbehrlich. Doch dann kommt die Hündin Tamara ins Haus, und unser gut eingespielter Tagesablauf gerät durcheinander. Das Tier will überallhin mit. Ich sage: Der Hund bleibt hier. Punkt. Aber dann kommt er doch mit. Manfred Suttinger erzählt die authentische Geschichte (s)einer langsam erwachenden Hundeliebe. Humorvoll, augenzwinkernd und rührend zugleich.

ASMR is a feeling of well-being combined with a tingling sensation in the scalp and down the back of the neck, as experienced by some people in response to a specific gentle stimulus, often a particular sound. We bring you ASMR Daily to give you a variety of sounds for your listening pleasure.Check out more of our podcasts at www.solgood.org

Entspannt und ruhig einschlafen, aber auch leicht und mühelos durchschlafen können. Genießen Sie Ihren Alltag gelassener und entspannter.

Geben Sie jedem Tag die Chance der schönste ihres Lebens zu werden. Positives Denken und mentale Stärke sind die Basis für Glück und Lebensfreude...

Enter a sanctuary of profound rest and renewal with over 10 hours of immersive dreamscapes, finely tuned with 0.5 Hz to 4 Hz Delta Wave Binaural Beats. These scientifically calibrated frequencies align with your brain's natural rhythms, gently guiding you into the deepest, most restorative states of sleep—where true healing begins. Delta waves—your brain's slowest and most deeply regenerative frequencies—are naturally activated during dreamless, restorative sleep.

In this fantastic audio, you can hear relaxing noises and sounds without interruptions and voices, for over two hours you will have feelings of well-being for your brain.

discover the sound of relax - your oasis for calming sounds and relaxing music to help you sleep, reduce stress, and meditate. if you're in the mood, you can engage with us on Instagram (@thesoundofrelax) or also support us on our Patreon: https://www.patreon.com/thesoundofrelax. but now, indulge in pure relaxation...... Hosted on Acast. See acast.com/privacy for more information.