Ergebnis für "Joey" in Gesundheit & Wellness

Christiane Rösinger ist Musikerin, Kreuzbergerin und Großmutter. Von ihr aus könnte das immer so weitergehen, wären da nicht das Älterwerden und die Geldsorgen. Das Altern lässt sich nicht aufhalten, aber um ein bisschen was zu verdienen, beschließt Christiane, einen Altersratgeber zu schreiben. Ohne Illusionen, dafür mit Power. Ein energischer Aufruf, sich nicht länger gefallen zu lassen, wie die Gesellschaft mit Frauen umgeht, die nicht mehr jung sind.

A New York Times Bestseller! For millennia, Buddhists have enjoyed the limitless benefits of meditation. But how does it work? And why? The principles behind this ancient practice have long eluded some of the best minds in modern science. Until now. In this groundbreaking work, world-renowned...

This audiobook is passionately and strikingly read by the author, Mo Gawdat. 'He explains how even in the face of the unthinkable, happiness is still possible' – Stylist Solve for Happy is the equation for happiness. A startlingly original audiobook about creating and maintaining happiness...

Bestselling author and renowned psychologist Kelly McGonigal offers a groundbreaking look at joy and how we can embrace it As psychologist Kelly McGonigal reveals in this paradigm-shifting book, joy gives life meaning, sustains hope, and helps us feel close to others. It is the emotion that...

Fulfillment and Joy Through the Realization of Our Essential Identity When challenges arise in your life, what happens inside of you? For many of us, the larger the “problem,” the more we resist, contract, and react unconsciously. On the other hand, explains Eckhart Tolle, in any given...

The bestselling author of The Willpower Instinct introduces a surprising science-based book that doesn't tell us why we should exercise but instead shows us how to fall in love with movement. Exercise is health-enhancing and life-extending, yet many of us feel it's a chore. But, as Kelly...

THE SUNDAY TIMES BESTSELLER 'Gray's tale of going sober is uplifting and inspiring' - The Evening Standard 'An icon of the Quit Lit movement' - Condé Nast Traveller 'Fascinating' - Bryony Gordon 'Not remotely preachy' - The Times 'Jaunty, shrewd and convincing' - Sunday Telegraph 'Admirably...

Bestselling author and renowned psychologist Kelly McGonigal offers a ground-breaking look at joy and how we can embrace it In this paradigm-shifting book psychologist Kelly McGonigal reveals that joy gives life meaning, sustains hope, and helps us feel close to others. It is the emotion that...

A long-awaited follow-up to the New York Times bestselling Search Inside Yourself shows us how to cultivate joy within the context of our fast-paced lives and explains why it is critical to creativity, innovation, confidence, and ultimately success in every arena. In Joy on Demand, Chade-Meng...

Random House presents the unabridged, downloadable audiobook edition of Option B by Sheryl Sandberg and Adam Grant, read by Elisa Donovan. From Facebook's COO and Wharton’s top-rated professor, the #1 New York Times best-selling authors of Lean In and Originals: a powerful, inspiring, and...

Bist du bereit, deine Komfortzone zu verlassen und dein Leben zu transformieren? Dann lass uns zusammen auf diese aufregende Reise gehen und die beste Version deiner selbst kreieren! Wenn du dir ein Leben voller Mut, Selbstvertrauen und Leichtigkeit wünschst, dann bist du hier bei Joy up your Life genau richtig.Hier geht es um die ganzheitliche Transformation auf mentaler, emotionaler, körperlicher und spiritueller Ebene. Dieser Podcast soll dich motivieren und ebenso direkt in die Umsetzung bringen, für dich los zu gehen und deinen eigenen authentischen Weg zu finden. Ich gebe dir hier ...

Wild Feminine offers a unique, holistic approach to reclaiming the power, spirit, and joy of the female body and to understanding its connection to creative energy flow. By restoring physical and energetic balance in the pelvic bowl, women can learn to care for themselves in a nourishing and respectful manner, heal spiritual fractures, and renew their relationship with the sacred feminine. 

Audie Award Winner, Nonfiction, 2014 Explore the power of the underdog in Malcolm Gladwell's dazzling examination of success, motivation, and the role of adversity in shaping our lives, from the bestselling author of The Bomber Mafia. Three thousand years ago on a battlefield in ancient...

The House That Joy Built is about how to give ourselves permission to be creative. It explores all the big fears that can block our creativity, and the permission we can meet those fears with – not simply to create, but to revel in the life-changing wonder and joy of doing so. It offers a jump-start for anyone whose desire to create is ruled by fear. In lyrical, inspirational prose, Holly Ringland examines her own sometimes difficult journey to a successful writing career and offers a wealth of encouragement for anyone who wants to unlock their imagination.

"Emotion is an expression of the self," Verena Kast writes in this ground-breaking study of the neglected emotions of joy, inspiration, and hope. If we decide we no longer want to hide behind empty shells, then we will have to allow certain emotions more room. We will have to let ourselves laugh louder, cry louder, and shout for joy. Kast skillfully and engagingly makes the case that not only therapists and analysts but also individuals seeking growth in their own lives should give more attention to the elated emotions.

In Try Softer, you'll learn how to: know and set emotional and relational boundaries; make sense of the difficult experiences you've had; identify your attachment style-and how that affects your relationships today; move through emotions rather than get stuck by them; and grow in self-compassion and talk back to your inner critic. Trying softer is sacred work. And while it won't be perfect or easy, it will be worth it. Because this is what we were made for: a living, breathing, moving, feeling, connected, beautifully incarnational life. 

Brought to you by Penguin. How do we set about finding greater fulfilment in our lives? How do we achieve a sense of well-being? How do we foster relationships that will add depth and meaning to our existence? How, in other words, do we go from living to flourishing? In his new book, bestselling...

The Unexpected Joy of the Ordinary theorises that the solution is rediscovering the joy in the ordinary that we so often now forget to feel. Because we now expect the pleasure of a croissant, a hot shower, a yoga class, someone delivering our shopping to our door, we no longer feel its buzz. The joy of it whips through us like a bullet train, without pause. Catherine Gray was a grandmaster in the art of eye-rolling the ordinary and skilled in everlasting reaching. Until the black dog of depression forced her to rethink everything.

Despite unprecedented access to self-care resources, we have never been more overwhelmed and disconnected from genuine happiness. We are chasing wellness like everything else in life, desperately trying to keep up with the latest trends while losing touch with what we actually need. But here is the truth: Joy is not a destination you reach after perfecting your life. It is already inside you, waiting to be awakened. The Joy Revolution is about reclaiming joy from commercialized narratives that tell us happiness must be purchased or achieved. This is not about toxic positivity or ignoring pain.

“Salted with insights and epigrams, the book is argued with bracing honesty and flashes of authentic wisdom…[an] excellent book.” —Andrew Solomon, The New York Times Book Review ""[A] richly woven, entertaining, enlightening, wrenching and funny book.” —The Washington Post Thousands...