Ergebnis für "James" in Gesundheit & Wellness

Nichts ist wichtiger für unsere Gesundheit und unser Wohlbefinden als der Atem. Doch viele haben verlernt, wie man richtig atmet. Unsere Atmung kann uns helfen abzunehmen, unseren allgemeinen Gesundheitszustand positiv beeinflussen und sogar unser Leben verlängern. Wer richtig atmet, ist selbstbewusster und kann sich besser fokussieren. Egal, was wir essen, wie viel Sport wir machen, wie gut unsere Gene sind, wie schlank oder jung wir sind - nichts davon spielt eine Rolle, wenn wir falsch atmen. Dieses Hörbuch will uns die verlorene Kunst des guten Atmens wieder näherbringen.

The #1 New York Times bestseller. Over 25 million copies sold! Translated into 60+ languages! Tiny Changes, Remarkable Results No matter your goals, Atomic Habits offers a proven framework for improving--every day. James Clear, one of the world's leading experts on habit formation, reveals...

THE MILLION COPY NEW YORK TIMES BESTSELLER, FEATURING NEW MATERIAL "I highly recommend this book." —Wim Hof “A fascinating scientific, cultural, spiritual and evolutionary history of the way humans breathe—and how we’ve all been doing it wrong for a long, long time.” —Elizabeth...

Brought to you by Penguin. THE PHENOMENAL INTERNATIONAL BESTSELLER - 1 MILLION COPIES SOLD. Transform your life with tiny changes in behaviour, starting now. People think that when you want to change your life, you need to think big. But world-renowned habits expert James Clear has discovered...

Dr. Paul Conti ist der Psychiater der Stars, der schon halb Hollywood aus schwierigen Lebensphasen herausgeholfen hat. Nun verrät er seinen erfolgreichen Therapieansatz: Statt sich auf die Probleme seiner Klienten zu konzentrieren, analysiert er, was bereits gut läuft, und überträgt diese Erkenntnisse auf alle anderen Lebensbereiche. Das Hörbuch ist ein Wegweiser zu tiefer Selbsterkenntnis und zeigt, wie jeder Mensch die Kontrolle über sein Leben zurückgewinnt.

Simple Exercises for Building the Life You Want An interactive guide to building good habits and breaking bad ones, based on the 25-million copy #1 New York Times bestseller Atomic Habits. The official companion to the #1 worldwide bestseller is the next step in your habits toolkit. Guided...

A Masterful Author and Jungian Analyst Examines the Qualities that Bring Meaning to Our Human Journey What is it that brings meaning to your life? Our culture tells us to seek wealth, power, prestige, or even enrollment in someone else’s idea of a worthy cause—yet where do we turn when these...

Ihr Denken formt Ihr Leben – nicht umgekehrt. Was wäre, wenn jeder Ihrer Gedanken still und unaufhaltsam an Ihrem Morgen arbeitet? James Allens „Wie der Mensch denkt, so lebt er“ ist weit mehr als ein Klassiker der Selbstentwicklung. Es ist eine leise, aber kraftvolle Erinnerung daran, dass wahre Veränderung im Inneren beginnt – nicht im Außen. Diese neu übersetzte und sorgfältig eingesprochene Hörbuchfassung lädt Sie dazu ein, einen Schritt zurückzutreten – aus dem Lärm des Alltags – und bewusst hinzusehen: auf Ihre Denkmuster, Ihre inneren Überzeugungen, Ihre Haltung zum Leben.

How to Manage Your Emotions provides a simple, step-by-step approach to understanding and regulating your emotions. Through a combination of self-awareness exercises, mindset shifts, and actionable techniques, you’ll learn how to stay calm under pressure, overcome negativity, and express yourself with confidence.

First published in 1980, Existential Psychotherapy is widely considered to be the foundational text in its field—the first to offer a methodology for helping patients to develop more adaptive responses to life’s core existential dilemmas. In this seminal work, American psychiatrist Irvin Yalom finds the essence of existential psychotherapy and gives it a coherent structure, synthesizing its historical background, core tenets, and usefulness to the practice.

Author James Hollis' eloquent reading provides the listener with an accessible and yet profound understanding of a universal condition - or what is commonly referred to as the mid-life crisis. The book shows how we may travel this Middle Passage consciously, thereby rendering our lives more meaningful and the second half of life immeasurably richer.

The deeply practical, funny and relatable guide to relationships - including how to improve communication and practice conflict-resolution - from a divorce lawyer who’s seen it all. James J. Sexton (also known as @nycdivorcelawyer) has spent over two decades in the trenches of high-stakes...

Are you tired of reaching for your vape without even thinking about it? Do you find yourself promising you'll quit, only to be pulled back by cravings, habits, and routines that seem impossible to break? You're not weak. Your mind has simply learned a pattern. The Sleep-Shift Method is designed to help you change that pattern naturally while you sleep.

he Dojo Exchange is where martial artists from every style, every background, and every corner of the world come together to share their stories, experiences, and wisdom.Whether your journey began in Taekwondo, Karate, Judo, Jiu-Jitsu, Muay Thai, Boxing, Wrestling, Kung Fu, HEMA, Filipino Martial Arts, Krav Maga, or any other discipline, every path offers lessons worth preserving and every martial artist has something to teach.Our mission isn't to decide which style is best, it's to learn from one another. Through conversations, we explore the people behind the martial arts: their journeys, ...

Vital Science is your trusted source for evidence-based insights on health, nutrition, fitness, sleep, metabolism, hormones, longevity, and disease prevention. Each episode breaks down the latest scientific research into practical, easy-to-understand advice that you can apply to your everyday life. Whether you're looking to improve your energy, build healthier habits, optimize your body, or better understand how the human body works, Vital Science delivers reliable information without the hype—helping you make smarter decisions for a healthier, longer life.

In 1957, four years before his death, Carl Gustav Jung, psychiatrist and psychologist, began writing his life story. But what started as an exercise in autobiography soon morphed into an altogether more profound undertaking. The result is an absorbing piece of self-analysis: a frank statement of faith, philosophy, and principles from one of the great explorers of the human mind.

Best-seller N1 du New York Times ! La respiration joue un rôle fondamental dans la santé humaine. Malheureusement, l'homme moderne est très souvent en mode autopilote : respirer n'est qu'un simple réflexe inconscient pour nous. Stop ! Le moment est venu pour découvrir le réel impact de la respiration sur notre corps et notre esprit. Savez-vous que notre respiration peut nous aider à perdre du poids, avoir des effets bénéfiques sur notre santé et même prolonger notre vie ?

From bestselling author and Jungian psychoanalyst Dr. James Hollis comes a new collection of essays exploring life’s challenges and celebrating evolving questions on life’s mysterious journey. In a world seemingly set up for distraction, life can often feel like it’s dividing you not only...

Brought to you by Penguin. What does it mean to be intelligent? Is it something unique to humans - or do we share it with other beings? Recent years have seen rapid advances in 'artificial' intelligence, which increasingly appears to be something stranger than we ever imagined. At the same time...

The Scientific Principles of Hypertrophy Training is a fundamental analysis of what your training should look like if muscle growth is your main goal, or even just one of your goals. The book takes you on a grand tour of all of the main seven training principles and how to apply them to one's training - no matter your experience level, diet phase, or sport.