Ergebnis für "Introduction" in Alternative & Komplementäre Medizin

If you haven't been able to see Gordon Smith live then this download is the next best thing! In his humorous and down to earth style, Gordon discusses the nature of the spirit world and explains the difference between spirits, ghosts, poltergeists and hauntings. Gordon will help you discover the different ways you can link to spirit, how you can get to know your guides and helpers and how to work with your own natural gifts.

Meditation offers deep and lasting benefits for mental functioning and emotional health, as well as for physical health and well-being. These 24 detailed lectures teach you the principles and techniques of sitting meditation, the related practice of walking meditation, and the highly beneficial use of meditative awareness in many important activities, including eating and driving. You will also learn how to use the skills of meditation in working with thoughts and emotional states.

In this five-part series, US happiness expert and positive psychologist Michelle Gielan and British journalist and author Oliver Burkeman explore ways to become truly happier, backed up by scientific evidence. Bringing their own unique and counter-balanced personalities to proceedings they ask questions such as: what is happiness? Can we make ourselves happier? And why is everyone talking about mindfulness?

The classic guide to an unmedicated childbirth, fully revised for the 21st century with updated information. For women birthing vaginally, 90 percent of Bradley births are drug-free. The Bradley Method®, used and praised by women for almost 70 years, prepares you for drug and surgery-free childbirth and puts you in control by providing the tools to navigate evidence-based care. Certified childbirth educator Susan McCutcheon, one of Dr. Bradley’s first students, now makes this natural approach to childbirth more accessible than ever.

Ce livre vise à explorer la méditation autoguidée. Il a pour but d'enrichir le voyage intérieur de chaque lecteur. Tout au long du livre, je partage mon propre parcours et les bienfaits que j'ai personnellement expérimentés grâce à la méditation. J'y présente également des recherches scientifiques sérieuses et leurs résultats impressionnants.

In The Power of Ho'oponopono, new thought author Craig Beck gives you a brief introduction and grounding in this life changing style of meditation. By implementing the easy to follow steps in this book you can affect positive change in your own life and also in the lives of all those that you love.

This book is intended as an exploration of self-guided or auto-guided meditation. It aims to enrich everyone's inner journey. Throughout the book, I share my own journey and the benefits I have personally experienced through meditation. I also present serious scientific research and their impressive results. The content is organized into several chapters, each addressing different aspects of meditation

The series Spiritual Energy Healing was created by Anne Brennan to guide you in coping with stress and worry. In this three-book set, each part is focused on a specific energy healing technique - Kundalini, mindfulness, and Reiki. In this Kundalini bundle, you will get a unique guide to harnessing the healing power of Kundalini so that you can start practicing Kundalini meditations immediately.

In Introduction to Earthing and Grounding, you'll explore the transformative benefits of reconnecting with the Earth's surface energy. This practice, rooted in nature, offers a wide range of health and wellness benefits, helping you restore balance and enhance overall well-being.

Introduction to Mindfulness is your essential guide to living a life filled with awareness, clarity, and calm. Whether you're new to mindfulness or looking to deepen your practice, this book offers practical tools and insights to help you embrace the present moment and navigate daily life with greater ease.

Mantras are repetitive sounds or words that are designed to help focus the mind and relax the body. They are said to help clear the mind and reduce stress, as well as improve concentration and clarity. They can help to quiet the mind and create a sense of focus and relaxation. By repeating a mantra, one can focus on the present moment and clear the mind of distracting thoughts. A mantra can be a single syllable, such as om, or a longer phrase, such as "I am at peace," that is repeated during meditation to help focus the mind and relax the body.

An Introduction to Chinese Medicine offers a concise overview of the landscape and therapeutic potential of traditional East Asian medicine. It combines historical perspectives, the latest research studies, and Dr. Daly’s two decades of clinical experience to provide an in-depth guide to anyone looking to understand and make use of the many modalities offered by Chinese medicine.

Le magnétisme, souvent qualifié de "force vitale", est une énergie invisible qui circule à travers tous les êtres vivants et qui influence notre bien-être. Il est à la fois une force intérieure que nous possédons et un élément qui existe dans l'environnement. Depuis des siècles, différentes civilisations ont compris que cette énergie pouvait être manipulée pour guérir, apaiser ou équilibrer le corps et l'esprit. Le magnétisme repose sur l'idée que tout être humain émet un champ magnétique et que ce champ peut être influencé par un praticien de magnétisme.

MasterChef winner and restaurateur Tim Anderson, with the help of Dr Giles Yeo, ventures into his bowels.

The ancient practice of meditation is for you. Meditation is relevant in today's world for people of all ages, but mostly for Seniors who have dedicated so much of their lives to others. Now is the time for you to practice some Self-Care.

La práctica de la meditación existe desde hace muchos siglos. Mientras que otras formas de ejercicio y modas pasajeras han ido y venido, la meditación continúa resistiendo la prueba del tiempo, demostrando una y otra vez que practicarla regularmente proporciona numerosos beneficios físicos y mentales. Sin embargo, a muchos de nosotros nos cuesta encontrar el tipo de meditación que mejor se adapta a nuestras necesidades y a nuestro estilo de vida; y muchas veces ni siquiera sabemos por dónde empezar.

A modern practice with ancient roots, mindfulness is widely recognized for its calming, healing, and restorative effects. Mindfulness and meditation can help you relieve stress, regulate your emotions, achieve focus and clarity, strengthen your communication skills, and cultivate an appreciation for what is most important to you.

Essentially, this is a practical workbook about how these authors from around the world have in their own unique way awakened to their calling and thought outside of the box to offer positive treatment modalities for a variety of conditions. We believe this audiobook will provide a comprehensive insight into how these pioneers have transformed lives and benefited consumers in ways that go beyond the allopathic treatment model of Western medicine.

We've all heard the word wellness, but what does it actually mean? Why is the concept of wellness so popular right now? And why is the wellness industry booming? In this series the comedian Alice Fraser goes on a quest to find out.

Immerse yourself in the world of meditation with the An Introduction to Meditation Bundle. This 2-in-1 audiobook bundle is perfect for beginners who are looking to explore the world of mindfulness and meditation. Meditation is a practice that has been used for thousands of years to help individuals achieve a state of mental and emotional well-being. It is a powerful tool that can be used to improve focus, reduce stress, and promote relaxation. This bundle offers a guide that can help you establish a regular meditation practice.