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This guide includes best recipes and two 30-day meal plans to help you lose weight, improve digestion, and feel fantastic for the rest of your life on a ketogenic diet. Nutritional trends like intermittent fasting and ketogenic diets are gaining traction. As a matter of fact, these diets have been shown to be more effective and efficient than any other technique when it comes to shedding weight and boosting gut health.

In pitch-perfect voices, Kathryn Stockett creates three extraordinary women whose determination to start a movement of their own forever changes a town, and the way women—mothers, daughters, caregivers, friends—view one another. A deeply moving novel filled with poignancy, humor, and hope, The Help is a timeless and universal story about the lines we abide by, and the ones we don't.

Zügellose, ausschweifende Partys und hemmungsloses Verlangen sind nicht alles, was Jade und Law auf Ibiza verbindet. Obwohl sie von Lawrence eine Auszeit erhält, heftet sich Raymond pausenlos an ihre Fersen. Zusammen holen beide einen Freund vom Flughafen ab. Drake. Ein Mann mit einer ungewöhnlich kalten Ausstrahlung, der Jade herablassend und hochnäsig behandelt – der ihr die kalte Schulter zeigt. Bloß warum? Am Abend entführt Raymond Jade – ohne es Lawrence wissen zu lassen – auf ein besonderes Event, das einen komplett anderen Verlauf nimmt.

In her latest groundbreaking book, The Let Them Theory, Mel Robbins—New York Times bestselling author and one of the world's most respected experts on motivation, confidence, and mindset—teaches you how to stop wasting energy on what you can't control and start focusing on what truly matters: YOU. Your happiness. Your goals. Your life.

Die Ibizareise geht weiter... Jade bleiben noch knapp vier Tage mit Lawrence, in denen sie sich öfters dabei ertappt, an ihn zu denken. Sie ist sich absolut sicher, mehr für ihn zu empfinden, aber wird alles dafür tun, damit er nichts davon erfährt. Schließlich will sie sich nicht erneut ihr Herz brechen lassen. Doch plötzlich steht Cassandra vor der Tür, Lawrence Exfreundin, der Jade praktisch vor die Füße fällt.

Nachdem Jade wieder ihr Studium in Angriff nimmt, macht sie einen großen Bogen um das ZigZag und hat den Kontakt zu Lawrence komplett abgebrochen. Alles, was sie will, ist sich vorerst auf ihr Studium zu konzentrieren und nicht länger an die hinterhältige Wette erinnert zu werden. Wäre da bloß nicht Yannik, dem sie immer wieder begegnet. Während Lawrence auf seine Weise versucht, Jade zu vergessen, verfällt er in sein altes Muster.

Just as Masters and Johnson were pioneers in the study of human sexuality, so Dr. John Gottman has revolutionized the study of marriage. As a professor of psychology at the University of Washington and the founder and director of the Seattle Marital and Family Institute, he has studied the habits of married couples in unprecedented detail over the course of many years. His findings, and his heavily attended workshops, have already turned around thousands of faltering marriages.

Enter a vanished and unjust world: Jackson, Mississippi, 1962. Where Black maids raise white children, but aren't trusted not to steal the silver. There's Aibileen, raising her 17th white child and nursing the hurt caused by her own son's tragic death; Minny, whose cooking is nearly as sassy as her tongue and white Miss Skeeter, home from college, who wants to know why her beloved maid has disappeared. No one would believe they'd be friends; fewer still would tolerate it. But as each woman finds the courage to cross boundaries, they come to depend and rely upon one another.

When you're doing something that's out of the ordinary, your mental programing, your paradigm, will try and stop you. If you want to win, you must keep going. Your paradigms may be masked in complacency, fear, worry, anxiety, insecurities, self-doubt, mental hurry, and self-loathing - the result is keeping you stuck...locked in a box and starved of your dreams and ambitions.

Miami. Sonne. Strand. Pille vergessen. Schwanger. Jade befindet sich in ihrem letzten Semester, als sie mit Lawrence und den Chevalierbrüdern nach Miami reist, um sich vor ihrem Abschluss zu erholen. Doch alles kommt anders, als erwartet. Statt eines romantischen Urlaubs, bricht recht schnell Panik aus. Denn Jade könnte schwanger sein. Ob Lawrence weiterhin so entspannt bleibt und ihm lockere Sprüche auf der Zunge liegen, als ihm klar wird, welche Verantwortung auf ihn zurollt? Dabei hatte Law doch ganz andere Pläne.

Entrepreneurs have a problem: startups. Almost all startups either fail or never truly reach a sustainable size. Despite the popularity of entrepreneurship, we haven't engineered a better way to start...until now. What if you could skip the startup phase and generate profitable revenue on day one? In Buy Then Build, acquisition entrepreneur Walker Deibel shows you how to begin with a sustainable, profitable company and grow from there.

A best-selling author and neuroscientist offers five proven steps to help you overcome the unhealthy thinking habits that contribute to anxiety, depression, and intrusive thoughts and replace them with positive thinking that leads to health, happiness, and success.

In this book Bill Burnett and Dave Evans show us how design thinking can help us create lives that are both meaningful and fulfilling, regardless of whom or where we are, what we do or have done for a living, or how young or old we are. The same design thinking responsible for amazing technology, products, and spaces can be used to design and build your career and your life, a life of fulfillment and joy, constantly creative and productive, one that always holds the possibility of surprise.

With her special blend of housecleaning tips, humor, and musings about daily life, Marla Cilley, a.k.a. "The FlyLady", shows you how to manage clutter and chaos and get your home - and your life - in order. Drawn from the lessons and tools used in her popular mentoring program, the FlyLady system helps you create doable housekeeping routines and break down overwhelming chores into manageable missions that will restore peace to your home - and your psyche.

The Self-Help Classics Collection: Guide to Personal Freedom is an essential compendium of over 40 timeless works that have inspired millions to unlock their potential, overcome limitations, and achieve personal freedom. This edition includes landmark titles such as The Power of Your Subconscious Mind, Think and Grow Rich, The Power of Faith, Freedom For All, The Master Key System, and As A Man Thinketh, among many others. Each book in this collection offers profound insights into the power of positive thinking, personal growth, and the principles of success.

We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why some people seem to navigate relationships effortlessly, while others struggle.

Wired for Love is an innovative guide to understanding your partner's brain and enjoying a romantic relationship built on love and trust. Synthesizing research findings drawn from neuroscience, attachment theory, and emotion regulation, this audiobook presents 10 guiding principles that can improve any relationship.

Have you ever looked around and wondered, “Why has everyone found love except me?” You’re not the only one. Great relationships don’t just appear in our lives - they’re the culmination of a series of decisions, including whom to date, how to end it with the wrong person, and when to commit to the right one. But our brains often get in the way. We make poor decisions, which thwart us on our quest to find lasting love.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Cognitive behavioral therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. This book shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You'll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you be free of the weight of past negative thinking biases.