Attached Titelbild

Attached

The New Science of Adult Attachment and How It Can Help You Find—and Keep—Love

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Attached

Von: Amir Levine, Rachel Heller
Gesprochen von: Robert Petkoff
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Über diesen Titel

 "A groundbreaking book that redefines what it means to be in a relationship."
--John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus

We already rely on science to tell us what to eat, when to exercise, and how long to sleep. Why not use science to help us improve our relationships? In this revolutionary book, psychiatrist and neuroscientist Dr. Amir Levine and Rachel Heller scientifically explain why why some people seem to navigate relationships effortlessly, while others struggle.

Discover how an understanding of adult attachment—the most advanced relationship science in existence today—can help us find and sustain love. Pioneered by psychologist John Bowlby in the 1950s, the field of attachment posits that each of us behaves in relationships in one of three distinct ways:

• Anxious people are often preoccupied with their relationships and tend to worry about their partner's ability to love them back
• Avoidant people equate intimacy with a loss of independence and constantly try to minimize closeness.
• Secure people feel comfortable with intimacy and are usually warm and loving.

Attached guides listeners in determining what attachment style they and their mate (or potential mate) follow, offering a road map for building stronger, more fulfilling connections with the people they love.

*Includes a PDF of the attachment style questionnaire

 Beziehungen Kommunikation & soziale Kompetenz Liebe, Partnersuche & Attraktivität Persönliche Entwicklung Persönlicher Erfolg Seelische & Geistige Gesundheit

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Kritikerstimmen

"A groundbreaking book that redefines what it means to be in a relationship."
-John Gray, PhD., bestselling author of Men Are from Mars, Women Are from Venus

"Amir Levine and Rachel Heller have written a very smart book: It is clear, easy to read and insightful. It's a valuable tool whether you are just entering a relationship with a new partner or-as in my case--even after you've been married 21 years, and had thought you knew everything about your spouse."
-Mariette DiChristina, editor in chief, Scientific American

"Attached is a fascinating and enormously useful guide to one of life's most important ventures-finding and sustaining a secure, satisfying love relationship. Based on twenty-five years of research, laced with vivid and instructive examples, and enriched with interesting and well-designed exercises, the book provides deep insights and invaluable skills that will benefit every reader."
-Phillip R. Shaver, PhD, Distinguished Professor of Psychology, University of California, Davis and Past President, International Association for Relationship Research

"Cinderella's prince passionately turned his kingdom upside down simply to find her perfectly shaped foot, and they lived happily ever after. This book is for the rest of us. Whether already in a relationship or prospecting, Attached is intended to coach the "you" part of "just the two of you". The authors have distilled years of attachment theory research on the nature of human relationships into a practical, highly readable guide, allowing it's users to prevent or untangle doomed relationships or predict and enhance those that will wear well and fit for a lifetime."
-John B. Herman, M.D., Associate Chief of Psychiatry and Distinguished Scholar of Medical Psychiatry, Massachusetts General Hospital and Associate Professor of Psychiatry, Harvard Medical School

"This book is both fascinating and fun. Attached will help every reader understand whom they are attracted to as partners, why, and what they can do to reach fulfillment in love. I enjoyed every moment."
-Janet Klosko, PhD., co-author of the bestselling Reinventing Your Life

"A practical, enjoyable guide to forming rewarding romantic relationships."
-Kirkus Reviews
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Am relevantesten
It made me re-think my last relationships and realise my own attachment style. I applied it's suggestions to my current relationship and I got benefits from it.

Very insightful and easy to understand

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According to the authors, there are 3 types of attachment patterns 1. secure 2. anxious and 3. avoidant. all 3 types boils down to one's attachment pattern with their parents as babies/young kids, genetics and previous romantic experience. the book offers great coping techniques for conflict resolution. one criticism I would make is that the authors do not drive enough attention to the fact that avoidant treatment in a relationship can actually be pathological and actively destroying the partners personality and I miss how these avoidant people can really be driven into understanding their hurtful behaviour in order that they stop destroying other peoples and ultimately their own chances of ever attaching inappropriate healthy manner.

research based approach to human.attachment patterns

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I’ve learnt quite a lot from this book and am pretty sure I’m anxiously attached. This book also provides some practical and actionable tips that I will definitely try in the future.

Despite author’s slightly biased opinions towards the avoidant attachment, I will still highly recommend this book to anyone who is sometimes confused of their behaviors in the relationship

A good read of introducing attachment style

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This book effectively guides you through the basic systematics of human interpersonal relationships and provides effective ways to learn, adapt and improve your own situation.

Great overview of behavioral strategies in human relationships

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just 5 Stars.

This book outlined clearly what the book cover says. Fun and highly informative to listen to throughout.

excellent book become a love master

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Based on his scientific research, Amir Levine perfectly describes the exact human attachment dependencies. Based on his scientific analysis, everyone now can find the perfect partner that really fits to his own attachment style. Further on for roughly 50% off the population, having an insecure attachment style, the author describes a multitude of activities, to improve their own attachment style from being insecure to become more secure. This will significantly improve their life quality. Furthermore, for humans with secure attachment style, there is a severe or risk of meeting a partner with insecure attachment style. Also, for them, it perfectly makes sense to understand the dynamic of attachment, to prevent them from ruining their lives. This book is containing important science, perfectly understandably described and excellently narrated. Highly recommended!

Excellent scientific guide, how to find the right partner

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Amir Levine and Rachel Heller outline very illuminating concepts in this book. Thanks to the large amount of examples and possible scenarios, it's very easy to see oneself in these situations and understand oneself better.
Robert Petkoff does a great job narrating it.
Thank you for this book!

Edit: One year after first writing this review, I have found lasting love thanks to the insights this book helped me attain. Thank you again, Mr Levine and Mrs Heller!

Amazing Book, will reommend to anyone

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Amazing book. Great content, many examples were really relatable, you can see that you're not that unique, that the problems you may be faced in your relationship are more common than you'd think, and there are ways of building a healthy relationship. The narration was also very clear.

Eye Opening

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I like that the authors combine research and stories to create an understanding of the different attachment styles. The section at the end of the book with the questions was very helpful.
It also helps the reader to remember to always stay honest to your authentic self!

Great examples explaining different attachment styles

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Maybe it is the reader, but I found this book terribly long-winded. It contains a lot of charts, which are difficult to comprehend in an audio book format. The tests at the end are helpful to test your knowledge

Helpful yet long-winded

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