Ergebnis für "Exercise" in Elternschaft & Familienleben

You’re not broken: your childhood wounds can heal. Imagine if you could: finally understand why you’re always “on edge,” anxious, or bracing for impact; stop attracting toxic relationships and start setting boundaries without guilt; make sense of memory gaps, shame, and self-sabotage instead of blaming yourself; speak to your inner child with compassion instead of criticism. This workbook helps you turn childhood trauma into a practical healing path , so you can rebuild self-worth, feel safer in your own body, and create healthier relationships as an adult.

For centuries, adventurers and scientists have believed that not only could we delay death but that "practical immortality" was within our reach. Today, many well-respected researchers would be inclined to agree. In a book that is not about anti-aging, but about functional aging--extending your...

​In The Little Frog Awakes, Eline Snel offers parents of young children advice and tools for responding mindfully and effectively in the moment. These skills help us regain trust in ourselves and in the integral wholeness of our kids. And when we make mindfulness practice a part of daily life, it gives our children a powerful message on how to recognize, name, and deal with emotions and situations. The book includes activities, practices, and stories for both you and for your toddler that cultivate mindful moments and action, and self-compassion.

The Essential Postpartum Exercises and Nutrition Toolkit is a practical, compassionate guide for new moms who want to understand how to safely rebuild strength, support healing, and nourish their bodies after birth without pressure, perfection, or complicated routines. Written by a mom who experienced natural birth, postpartum anxiety, postpartum depression, and the confusion of trying to recover without a clear roadmap, this book brings together the guidance many mothers wish they had sooner.

A polyvagal-informed pathway to your most joyful, easeful autist experience. What if you could embrace your autist identity while working with your nervous system to deepen your relationships and expand your experience? In this revolutionary self-care book, autist clinician Sean Inderbitzen...

Mindfulness--the quality of attention that combines full awareness with acceptance of each moment, just as it is--is gaining broad acceptance among mental health professionals as an adjunct to treatment. This little book is a very appealing introduction to mindfulness meditation for children and...

Embrace mindfulness through every stage of your pregnancy Pregnancy is an exciting time that comes with a lot of change and overwhelming feelings. This guided pregnancy journal can help you approach each day with grace and self-compassion by turning to mindfulness. Inside, you’ll find more...

Regain your balance, confidence, and independence in just 5 minutes a day! Do you worry about falling when you stand or walk? Does fear of losing balance keep you from doing what you love? You're not alone, and it doesn't have to stay that way. With simple, senior-friendly guidance, you can overcome these challenges and live confidently and independently.

Rediscover Your Strength and Independence with Chair Exercises for Seniors! Imagine moving with ease, feeling confident, and enjoying a more active life—all thanks to simple exercises you can do while seated.

We all want our kids to grow into happy, healthy adults and the first ten years count more than any other time in our lives. So what should we be doing to give them the best chance? Most books on childhood stop at age five and start again in adolescence. They miss the critical primary school age...

Overcome frustrating memory slips and protect your cognitive longevity with science-backed habits for healthy aging. Whether you are actively worrying about mental decline or simply navigating the daily reality of forgotten names, this reassuring guide replaces anxiety with empowering clarity...

Protect cognitive health and ease everyday forgetfulness with practical memory exercises designed for life after sixty. If you are navigating the subtle shifts of aging or caring for elderly parents, this warm, reassuring guide transforms anxiety into actionable understanding. Discover how to...

Parenting a young athlete can be inspiring, exciting, and deeply stressful — sometimes all in the same season. Close games, tough losses, coach decisions, injuries, and post-game conversations can bring out strong emotions for both kids and parents. It’s easy to feel pressure on the sidelines, even when your goal is simply to support your child. Emotional Regulation for Athletes’ Parents offers practical, science-informed strategies to help you stay calm during competition, respond thoughtfully after games, and guide your athlete through challenges with confidence and connection.

Parenting a preschooler can feel like a daily cycle of joy, chaos, and sudden emotional storms. Big feelings arrive fast, frustration can appear out of nowhere, and meltdowns often happen at the most inconvenient times. It's exhausting, and you're not alone.

Emotional Regulation for Grade School Parents offers 43 practical, science-backed strategies to help children understand big feelings, reduce daily conflict, and build emotional resilience—while strengthening your connection at home and at school.

Banish severe pregnancy pain and safeguard your pelvic floor with safe, evidence-informed relief strategies. If the second or third trimester has brought unexpected hip, groin, or lower back aches, this reassuring, practical audio guide offers immediate, soothing support for your changing body...

Reclaim your physical independence and overcome the fear of falling with targeted senior fitness strategies. Whether you are navigating morning stiffness, recovering from a setback, or helping an aging parent stay safe at home, gentle movement is the key to lasting vitality. This reassuring...

Guide anxious children through big emotions and tantrums using playful mindfulness and simple breathwork strategies. Whether you are managing chaotic morning routines, homework frustration, or bedtime struggles, these gentle techniques turn daily stress into soothing calm. Equip your family with...

Transform parenting struggles and classroom chaos into calm focus with actionable mindfulness games for distracted kids. Understand the deep roots of emotional dysregulation caused by busy modern life without ever resorting to blame or frustration. Equip yourself with gentle, practical tools...

Emotional Regulation for Middle School Parents delivers 43 evidence-based strategies to help your child manage emotions, reduce conflict, and grow emotionally — while strengthening your connection at home and at school.