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Susie Moore knows that all too often stress is self-created and bogs us down, and she knows that we can just as easily create peace and power. Susie doesn’t deny the reality of suffering but instead shows how to pivot toward a life-changing way of processing pain, grief, loss, and anxiety. Her poignant stories and wise and witty words deliver nuggets of real-life wisdom to help you defuse reactive triggers and recast failures into successes with simple-yet-powerful changes.

The premise of Yoga is simple. There is an outer reality and an inner one, and our nervous system is the doorway between them. Effective Yoga practices stimulate and open that doorway. The result? Peace, creativity, happiness, and a steady rise of ecstatic bliss radiating from within us.

We all want to do our best for our homes and the planet, but it's often hard to find the time and energy to think of alternatives. Nancy Birtwhistle makes it easy with 101 indispensable tips, ideas and recipes that will help you to live a more eco-friendly life without giving up on any home comforts. This practical audiobook is the ultimate guide to reducing your environmental impact while saving you time and money.

Peter Walsh, the bestselling author of It's All Too Much, believes that the secret to successfully losing weight is to forget about calorie counting and weekly weigh-ins. Instead, you need to focus on how, why, and where you eat. When it comes to clearing clutter (the fat in our homes), it isn't about the stuff itself, it's about the life you want to live. The same is true for losing weight: It's not about the pounds, it's about living the life you deserve in the body you want.

The number one New York Times best seller Wheat Belly taught us how to reverse years of chronic health problems by removing wheat from our daily diets. Now, Dr. William Davis has created a portable guide, perfect for quick reference at the grocery store. Wheat Belly Slim Guide contains an extensive grocery and pantry list; lists of safe sweeteners, safe thickeners, and safe flours; a guide to carb counting; and much more!

Für den Sommer kaufen wir uns Sommerkleidung, für den Winter muss ein neuer Mantel her. Ähnlich ist es in unserem Leben...

With Paul Noble’s simple, relaxed approach, you will learn in a way that suits you—without having to memorise long lists of words you won’t use, scribbling notes as you listen or feeling frustrated. Instead, Paul will introduce you to the basics of Japanese and guide you through over 15 hours of everyday scenarios—from simple situations like asking for directions and eating out to talking about yourself and how to master the different tenses—that are practical, fun and applicable. Just listen, interact and learn wherever you are.

If you dream of harvesting an abundance of homegrown vegetables without backbreaking labor, then keep reading… Ever feel frustrated by poor soil, relentless weeds, or disappointing harvests? Struggling to grow your own fresh food but don’t know where to start? Wish you could have a thriving, low-maintenance garden—without spending hours digging and weeding? Raised bed gardening is that solution! This method has helped thousands of gardeners—beginners and experts alike—achieve bigger harvests, healthier plants, and less work.

With a rapidly aging population, we must start planning how we will house and care for the senior population in the future. In 2019, the not-for-profit Senior Living organization, National Senior Campuses, reported only 21,000 Senior Living units across the United States.

Yoga opens the doorway between our outer and inner reality, leading us to Oneness and Joy in all aspects of life. Our nervous system is the doorway... Advanced Yoga Practices (AYP), Volume 2 refines and enhances the core practices presented in the first volume, and provides plain English instructions for new practices designed to cultivate middle and end stage development on the path of human spiritual transformation.

If so, you're in the right place. Ultimate Survival Guide for No-Grid Living offers clear, simple steps to help you master off-grid living without sacrificing comfort or security.

Easy Everyday Meditations contains five easy to follow 15-minute guided meditations sessions - suitable for beginners and experienced meditators. The sessions focus on awareness , relaxation, calming the mind, positivity and loving-kindness, and at only 15 minutes these sessions can fit into even the busiest of days. The Easy Everyday Meditation sessions can be followed again and again whilst in any seated position.

Organized Living with ADHD Made Simple is your friendly guide to transforming chaos into calm. To find clarity in your mind and home, you must first create a more intentional, stress-free environment. Science-backed strategies and empathetic insights outlined in this book will help you bridge this gap.

Hard Living, Easy Dying finds Ezekial McNair, wise beyond his years, being promoted into the Confederate cavalry. He wrestles with an incompetent superior while training a company in the strategies of cavalry fighting and Yankee supply capture to keep his troops healthy and functioning. His adventures are told with humor and detail about the everyday life of a cavalry soldier in the Civil War.

In this fast-paced world, it can be easy to feel like you're left behind, like everyone is out there achieving amazing things while you're still stuck wondering what your true calling is. But it doesn't have to be that way. Leave behind all those feelings of unfulfillment, anxiety, and depression and go on a transformative journey with this book that will offer you the roadmap to revitalize your life from the inside out.

Are you a slave to your personal possessions? Want to finally break the bad habit of collecting things and spending money? Or maybe you just want to live a more meaningful simpler life, but your still worried about what others might think? Neuroscientists at Princeton University discovered that those who perform tasks in a more organized environment over a disorganized one perform at a much higher level while also reducing stress. If you’re looking to start your minimalist journey but don't know where to start, give this easy-to-follow step-by-step guide a try!

The author of this book series has rearranged The Message of the Qur’an by Muhammad Asad according to the specific topics and subject matter. The seven-volume Quran series is a first-ever attempt to present the Quran according to the subject matter—a new paradigm in understanding the Quran.

This double audio workbook for beginners contains two best-selling titles of the best-selling Secret of Now series: Living in the Now in Easy Steps: 7 Lessons & Exercises to Experience Inner Peace and Stop Negative Thinking in 7 Easy Steps: 7 Lessons & Exercises to Beat Depression & Pessimism. Based on the teachings of the German spiritual leader Eckhart Tolle, author of The Power of Now, A New Earth, and Stillness Speaks, this revealing audiobook centers on ending your inner distress and self-inflicted suffering.

Do you envy the lifestyle of living in an RV and being able to live anywhere you want to live? And are you looking to transition into full-time RV living but are clueless about how to make the switch? If you’ve answered YES, Let This Book Introduce You To The World Of Full-Time RV Living So You Don’t Have To Worry About Unexpected Surprises About The RV Lifestyle!

Are you tired of feeling disconnected and unfulfilled in a world driven by instant gratification? This audiobook addresses your concerns with wisdom and empathy. Even if you're afraid of the challenges that lie ahead, The Price of Easy: Unlocking a Fulfilling Life: Overcoming the Pitfalls of Instant Gratification and Embracing Intentional Living will help you cultivate resilience and embrace adversity as an opportunity for growth.