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    • Core Yoga

    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 2 Std. und 44 Min.
    • Originalaufnahme
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    Our core muscles respond very well to slow, controlled movements, making yoga the perfect way to strengthen them. By strengthening the core muscles, we are able to move with greater efficiency, increase stability, and improve posture, all of which bring many benefits. Introduction to Core Yoga is an easy-to-follow 25-minute class using simple and effective yoga postures to strengthen the deep muscles of the lumbar spine, pelvis, and abdominal areas.

    Regulärer Preis: 18,95 €

    • Learn Pranayamas

    • Breathing Exercises for Health and Vitality
    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 2 Std. und 10 Min.
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    Pranayamas are breathing techniques taught in yoga to increase and expand the vital life force (prana or qi) within the body. Regular breathing exercises can help reduce stress and tension, clear and focus the mind, and increase overall health and vitality. Pranayamas are easy to do and can be performed at a time and place that is most convenient for you.

    • Breathing Exercises for Health and Vitality
    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 2 Std. und 10 Min.
    • Erscheinungsdatum: 01.10.2016
    • Noch nicht bewertet

    Regulärer Preis: 15,95 €

    • Yoga for Weight Loss

    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 2 Std. und 52 Min.
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      5 out of 5 stars 2
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      5 out of 5 stars 1

    Practicing yoga regularly can shape and tone the body, reduce excess body fat, and help us to develop a deep connection with ourselves. Over time and with regular yoga practice, lifestyle choices begin to change, and any cravings for high-calorie snacks begin to diminish. These classes are suitable for those with previous yoga experience. Sue Fuller's two in one Yoga for Weight Loss consists of two practical and effective yoga classes that will help you lose weight, improve muscle tone and body shape, and resist the temptation to snack.

    • 5 out of 5 stars
    • Drei schöne Lektionen mit schöner Stimme

    • Von AB Am hilfreichsten 23.06.2017

    Regulärer Preis: 18,95 €

    • Easy Everyday Meditations, Mindfulness, and Pranayamas

    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 3 Std. und 46 Min.
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    Learning meditation, mindfulness, and pranayama has never been easier than with these easy-to-follow audio sessions.

    Regulärer Preis: 18,95 €

    • Restorative Yoga

    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 3 Std. und 6 Min.
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    Leading yoga teacher Sue Fuller has created Restorative Yoga to provide a deeply nurturing practice designed to help restore physical and emotional balance. Restorative Yoga provides a time and a space to really explore and discover different sensations within the body and to discover where tension is stored. By working mindfully with the breath and by focusing on the body, it is possible to release stored physical and emotional stress and tension. 

    Regulärer Preis: 17,95 €

    • Deep Yoga Stretches

    • An Easy-to-Follow Yin Yoga Class
    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 1 Std. und 17 Min.
    • Originalaufnahme
    • Gesamt
      5 out of 5 stars 3
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      5 out of 5 stars 3
    • Geschichte
      4.5 out of 5 stars 3

    Deep yoga Stretches is a 75 minute guided yin style yoga session. The session uses floor based postures that are held for several minutes. This type of yoga releases deep set tension that may have built up over many years and also greatly increases joint mobility and flexibility. Deep Yoga Stretches is suitable for those with previous yoga experience who wish to deepen their yoga practice.

    • 5 out of 5 stars
    • Yummy

    • Von AB Am hilfreichsten 19.01.2018

    Regulärer Preis: 13,95 €

    • Yoga: Discover How to Flow and Relax

    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 3 Std. und 53 Min.
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    The term vinyasa is given to flowing yoga sequences. Each movement made by the body is synchronized to a rhythmic flow of breath. Moving in such a way will lengthen and strengthen all of the major muscle groups of the body, improve circulation, and increase vitality.

    Regulärer Preis: 18,95 €

    • Cardio Yoga, Volume 1

    • A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
    • Autor: Yoga 2 Hear
    • Sprecher: Sue Fuller
    • Spieldauer: 1 Std. und 11 Min.
    • Originalaufnahme
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      4.5 out of 5 stars 2
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      4.5 out of 5 stars 2
    • Geschichte
      4 out of 5 stars 1

    > Cardio Yoga, Volume 1, uses flowing yoga vinyasa techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top-quality yoga practice and an aerobic training session in one easy to follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident yoga expert for Natural Health magazine.

    • A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
    • Autor: Yoga 2 Hear
    • Sprecher: Sue Fuller
    • Spieldauer: 1 Std. und 11 Min.
    • Erscheinungsdatum: 13.01.2010
    • 4.5 out of 5 stars 2 Bewertungen

    Regulärer Preis: 12,95 €

    • Daily Core Yoga

    • 5 X 15 minute guided yoga sessions to strengthen the core muscles.
    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 1 Std. und 18 Min.
    • Ungekürztes
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    Daily Core Yoga consists of five different 15 minute guided yoga sessions that are suitable for those with and without previous yoga experience. Each session contains a different selection of yoga postures and techniques that will develop and maintain your core strength. The core muscles respond well to slow controlled movements, so these sessions are the perfect way to increase core strength and stability. The Daily Core Yoga sessions are accompanied by a free PDF guide booklet.

    • 5 X 15 minute guided yoga sessions to strengthen the core muscles.
    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 1 Std. und 18 Min.
    • Erscheinungsdatum: 08.12.2014
    • Noch nicht bewertet

    Regulärer Preis: 16,95 €

    • Gentle Yoga Stretches

    • A Yin Style Yoga Class for Beginners
    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 1 Std. und 3 Min.
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    Gentle Yoga Stretches is a 62 minute Yin Style guided yoga session. This session contains a series of held floor based postures that are held for several minutes. This style of yoga releases deep set tension that may have built up over many years. It greatly increases flexibility and joint mobility. Gentle Yoga Stretches is suitable for those with or without previous yoga experience.

    Regulärer Preis: 12,95 €

    • Improvers Daily Yoga

    • 5 X 15 minute easy to follow yoga classes
    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 1 Std. und 16 Min.
    • Originalaufnahme
    • Gesamt
      5 out of 5 stars 1
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      5 out of 5 stars 1
    • Geschichte
      5 out of 5 stars 1

    Improvers Daily Yoga contains 5 easy to follow yoga classes that are short enough to fit into the busiest days. The Yoga 2 Hear Improver level classes are devised specifically for those wishing to move on from a beginner level. The techniques and postures included will help you move from a beginner level as these yoga classes include some stronger and more challenging practices. Improvers Daily Yoga will help you to establish a daily yoga practice and enjoy all the many benefits that this brings.

    • 5 out of 5 stars
    • Das tägliche Yoga-Vergnügen mit Sue Fuller!

    • Von Anonymer Hörer Am hilfreichsten 17.08.2018

    Regulärer Preis: 25,95 €

    • Cardio Yoga, Volume 2

    • A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
    • Autor: Yoga 2 Hear
    • Sprecher: Sue Fuller
    • Spieldauer: 1 Std. und 12 Min.
    • Originalaufnahme
    • Gesamt
      5 out of 5 stars 1
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      5 out of 5 stars 1
    • Geschichte
      5 out of 5 stars 1

    Cardio Yoga, Volume 2, uses flowing yoga techniques to raise your heart rate to an aerobic level. It allows you to enjoy the combined benefits of a top quality yoga practice and an aerobic training session in one easy-to-follow class. The class, which is suitable for those with previous yoga experience, is devised and instructed by Sue Fuller, a leading yoga teacher and the resident expert at Natural Health magazine.

    • A Vinyasa Yoga Class that Combines all the Benefits of Yoga with a Cardio Workout
    • Autor: Yoga 2 Hear
    • Sprecher: Sue Fuller
    • Spieldauer: 1 Std. und 12 Min.
    • Erscheinungsdatum: 14.01.2010
    • 5 out of 5 stars 1 Bewertung

    Regulärer Preis: 12,95 €

    • Restore and Sleep

    • Restorative Yoga
    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 1 Std. und 1 Min.
    • Originalaufnahme
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    Restore and Sleep is a 60 minute guided restorative yoga session created specifically to release stored tension, still your mind and induce a state of deep relaxation, making it easy for you to drift off into a great night's sleep. When you wake you will continue to enjoy the benefits of this session, no matter what your day brings. In this restorative yoga session, the poses are held whilst the body is comfortable and supported. Your body will not be pushed beyond its natural range of movement. The Restore and Sleep session is devised and guided by Sue Fuller and was recorded in a professional sound studio.

    Regulärer Preis: 14,95 €

    • More Relaxations for Sleep

    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 1 Std.
    • Originalaufnahme
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    More Relaxations for Sleep contains two new 30-minute guided relaxation sessions created to deeply relax your body and mind at the end of the day. They will clear your mind, relax your whole body and lead you into a fantastic deep, refreshing sleep. The More Relaxations for Sleep sessions are devised and guided by Sue Fuller and were recorded in a professional sound studio.

    Regulärer Preis: 12,95 €

    • Chakra Balancing Yoga and Meditation

    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 2 Std. und 40 Min.
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    There are seven main energy centers (chakras) positioned between the base of the spine and the crown of the head. Each influences a different area of physical and emotional well-being. To maintain optimum levels of health and vitality, it is important that energy flows freely around the body and through each energy center. These yoga and meditation sessions have been devised to do just that.

    Regulärer Preis: 19,95 €

    • Yoga for Pregnancy and Beyond

    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 2 Std. und 30 Min.
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    Yoga and relaxation are extremely beneficial during pregnancy, and beyond. They provide support by keeping the body strong and the mind clear and focused. These practices can also aid recovery, and provide many valuable tools that you can draw on once your baby is here.

    Regulärer Preis: 15,95 €

    • Yoga for Improvers

    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 3 Std. und 13 Min.
    • Originalaufnahme
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      4 out of 5 stars 1
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      5 out of 5 stars 1
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      5 out of 5 stars 1

    Devised specifically to move beginners to the next level, Yoga for Improvers by Sue Fuller consists of three easy-to-follow audio yoga classes. Once you are familiar with all three classes, rotate them regularly to maintain variety and establish a sound technique. These audio yoga classes each run for approximately 60 minutes. They include postures that will improve strength, balance, alignment, and flexibility.

    • 4 out of 5 stars
    • Ruhige Entspannungssessions

    • Von AB Am hilfreichsten 19.09.2017

    Regulärer Preis: 18,95 €

    • Beginners Daily Yoga

    • 5 X 15 minute easy to follow yoga classes for beginners
    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 1 Std. und 16 Min.
    • Originalaufnahme
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    Beginners Daily Yoga contains 5 easy to follow 15 minute yoga classes suitable for daily use. Each class is easy to follow and includes simple and effective yoga postures that are suitable for beginners. These classes will help you to establish a basic technique in yoga practices so that you can enjoy the many benefits that a regular yoga practice brings. These short yoga classes make it possible to integrate yoga into your life by providing practice sessions that can fit into even the busiest of days.

    Regulärer Preis: 25,95 €

    • Strong AM - PM Yoga

    • 2 easy to follow yoga classes
    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 1 Std. und 11 Min.
    • Originalaufnahme
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    > Strong AM - PM Yoga contains two easy-to-follow yoga classes. The AM yoga class contains more energising practices, and the PM yoga class contains more relaxing and restorative practices to help you unwind at the end of the day. AM - PM yoga is ideal for those who want to practice yoga on a regular basis but sometimes struggle to fit a complete practice into the day. By dividing the practice into two halves, it can become easier to find the time to enjoy a home practice and all the benefits that this brings.

    Regulärer Preis: 18,95 €

    • Yoga for Balance

    • A 75-Minute Yoga Class to Help Balance Your Entire Being
    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 1 Std. und 16 Min.
    • Originalaufnahme
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    Yoga for balance is an easy to follow yoga class suitable for those with previous yoga experience. It contains a series of carefully selected asanas (postures), pranayamas (breathing exercises) and mudras (gestures) to encourage physical and emotional balance. As the body is rarely symmetrical to help prevent injury or any imbalances from creating discomfort it is important to take time to tune into your body with a clear and focussed mind and work to rebalance both body and mind.

    • A 75-Minute Yoga Class to Help Balance Your Entire Being
    • Autor: Sue Fuller
    • Sprecher: Sue Fuller
    • Spieldauer: 1 Std. und 16 Min.
    • Erscheinungsdatum: 12.08.2013
    • Noch nicht bewertet

    Regulärer Preis: 19,95 €

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