Easy Everyday Meditations contains five easy to follow 15-minute guided meditations sessions - suitable for beginners and experienced meditators. The sessions focus on awareness, relaxation, calming the mind, positivity and loving-kindness, and at only 15 minutes these sessions can fit into even the busiest of days.
The Easy Everyday Meditation sessions can be followed again and again whilst in any seated position. Each session provides a practical way for you to experience and enjoy the many benefits of meditation and make it part of your daily routine. Meditation has been practised for thousands of years. Today it is becoming more and more popular as the benefits become even more relevant to our busy lifestyles. Amongst many things meditation can help to reduce stress and anxiety, increase the ability to concentrate and remain on task, enhance relationships, encourage a healthier lifestyle and diet, improve sleep quality and raise vitality. The Easy Everyday Meditations are devised and instructed by leading yoga teacher Sue Fuller. They have been recorded in a professional sound studio. Sue has studied and taught yoga and meditation around the world since 1995.