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Das Hypnose-Programm "Get Self-Confidence!" ist ein einfach zu bedienendes und wirksames Training für mehr Selbstbewusstsein. "Die besondere Kombination aus Musik und Sprache führt den Hörer in einen tief entspannten, schlafähnlichen Zustand, in dem Veränderungsprozesse leicht und schnell angeregt werden können.", so Heilpraktikerin für Psychotherapie Kim Fleckenstein. "Positive und motivierende Suggestionen ermöglichen dem Hörer neue Verhaltens- und Denkmuster zu entwickeln".

Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.

Why are some people more successful than others? Self-confidence! What one great goal would you set if you knew you could not fail? What wonderful things would you want to do with your life if you were guaranteed success in anything you attempted? Your level of self-confidence determines the size of the goals you set, the energy and determination that you focus on achieving them, and the amount of persistence you apply to overcoming every obstacle.

A superb high quality hypnosis program by Glenn Harrold, the UK's best selling self-help audio author, that utilizes skilled Hypnotherapy techniques to help the listener develop their self-confidence. First, you will be guided into a deeply relaxed trance state. In this deeply relaxed and receptive state you can absorb the multiple suggestions for developing real self-confidence and empowering yourself.

New York Times Bestseller Following the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and learning how to achieve it—for women of all ages and at all...

Plagen Sie Selbstzweifel? Fühlen Sie sich klein, schwach und wertlos? Möchten Sie endlich selbstbewusster werden? Lassen Sie sich helfen! "Self-Confidence To Go!" ist ein Audioprogramm von der erfahrenen Mentaltrainerin Kim Fleckenstein. Mit ihren bewährten Techniken aus Hypnose, autogenem Training und Tiefenpsychologie verhilft Ihnen dieses Programm zu einem gesunden Selbstwertgefühl. Setzen Sie die Kopfhörer auf, schalten Sie die Schallplatte der Selbstzweifel ab, machen Sie sich Ihre Stärken bewusst, und gehen Sie aufrecht durchs Leben.

Kristin Neff, Ph.D., says that it’s time to “stop beating yourself up and leave insecurity behind.” Self-Compassion: Stop Beating Yourself Up and Leave Insecurity Behind offers expert advice on how to limit self-criticism and offset its negative effects, enabling you to achieve your...

What if you could reclaim 15 hours a week—without waking up at 5 a.m., hustling harder, or disappointing the people who rely on you? If you’re overwhelmed by endless messages, constant interruptions, and the pressure to be everything to everyone, this audiobook will show you a better way. International lawyer and productivity expert Lara Michaela Pair reveals the emotionally intelligent system she developed while juggling global cases, board responsibilities, teaching, and real-life chaos.

Help kids cultivate real, lasting confidence. In Kid Confidence, a clinical psychologist and parenting expert offers practical, evidence-based parenting strategies to help children build satisfying relationships, embrace personal growth, and discover the freedom that comes with a quiet ego - a deeply rooted sense of competence, confidence, and compassion for oneself and others.

Sie sind, wie jeder Mensch, mit einem angeborenen (Ur-)Vertrauen auf die Welt gekommen. Doch Sie konnten aufgrund Ihrer Lebensumstände kein ausreichendes Urvertrauen aufbauen? Oder Sie haben im Laufe Ihres Lebens die Verbindung zu dieser inneren Stärke verloren? Sie sind oft unsicher und haben kein Vertrauen in sich? Das spirituelle Hypnoseprogramm kann Ihnen helfen, sich Ihres Urvertrauens wieder mehr bewusst zu werden.

Are you ready to unlock the greatest resource of your life? Gabby Bernstein has written the ultimate self-help guide, offering a revolutionary practice to radically shift your core beliefs and connect you to an infallible inner guidance system: the energy of Self within you. In this groundbreaking book, Gabby demystifies the power of Internal Family Systems (IFS) Therapy, taking its life-changing teachings out of the therapist’s office and into your everyday life.

Every businessperson has to make decisions. Here's how to make them quickly, correctly and confidently.

Believe and be unshakable. The Director of West Point’s Performance Psychology Program shares the secrets of mental toughness and self-belief in this new definitive guide to mastering confidence, the key to performance in any field. “Studying confidence with Dr. Zinsser helped me win two...

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.

Self-as-context is one of the most important of the six core processes of acceptance and commitment therapy (ACT), yet it is also one of the least understood. Many therapists struggle to fully implement it in their practice—perhaps due to a lack of concrete techniques for real world application—or they may become stuck when facing roadblocks in-session. So how can you gain a deeper understanding of self-as-context as a behavior and learn practical interventions for empowering clients with this essential capacity?

Over years of developing and teaching their renowned Mindful Self-Compassion program, Kristin Neff and Christopher Germer have found MSC to be uniquely helpful for people struggling with the soul-draining depletion of burnout--from health care professionals, teachers, and caregivers, to tapped-out business owners and employees.

We spend vast amounts of time acquiring confidence in narrow technical fields: quadratic equations or bioengineering; economics or pole vaulting. But we overlook the primordial need to acquire a more free-ranging variety of confidence - one that can serve us across a range of tasks: speaking to strangers at parties, asking someone to marry us, suggesting a fellow passenger turn down their music, changing the world. This is a guidebook to confidence, why we lack it and how we can acquire more of it in our lives.

Viele Menschen sorgen gut für das Wohlergehen von anderen, doch sie selbst bleiben dabei auf der Strecke. Können wir lernen, unsere Blickrichtung zu verändern und uns stattdessen selbst wieder mit mehr Fürsorge zu begegnen? Davon ist die Psychologin Ulrike Scheuermann überzeugt. In ihrem Hörbuch​ zeigt sie 7 Wege auf, wie wir es schaffen, liebevoll mit uns umzugehen und uns Auszeiten für Körper, Geist und Seele zu nehmen.

Wenn deine Welt aus den Fugen gerät, kann der Weg zurück ein sehr langer sein. Das muss auch Eventmanagerin und Clubbesitzerin Delilah Oakley feststellen. Nach zwei Schicksalsschlägen ist für sie nichts mehr, wie es einmal war. Sie glaubt, in einer Sackgasse ohne Ausweg festzustecken, bis ihre beste Freundin sie zum Geburtstag mit einem ganz besonderen Geschenk überrascht. Sienna Hill ist jung, dynamisch, talentiert und eine Frohnatur. Als sie Delilah begegnet, fühlt sie sich ihr gegenüber sofort verbunden und versucht, der attraktiven Kundin neuen Lebensmut zu schenken.

One of the most sought-after qualities in most people is having a high level of Self Confidence? Why is that? The simple answer is that the world responds differently to confident people and leads to much higher levels of success. Throughout history, the Spartans were one of those groups that the world responded to in a different way. The way Spartans lived and trained made the world sit up and take notice. In modern times we have a similar group that the world responds to in a different way.