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Self Compassion
- Sprecher: Katherine Fenton
- Spieldauer: 10 Std. und 56 Min.
- Kategorien: Gesundheit & Wellness, Seelische & Geistige Gesundheit

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Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely and highly listenable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.
Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.
Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence and contentment and reach our highest potential. Simply, easily and compassionately.
Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.
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Self-Compassion Step by Step
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Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
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The Mindful Path to Self-Compassion
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Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
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Nice Descriptions, super contents, nice narration
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Radical Compassion
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World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.
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The Science of Mindfulness and Self-Compassion
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Learn the science of self-compassion and mindfulness to heal and build resilience.
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The Yin and Yang of Self-Compassion
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In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
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Dr. Kristin Neff knows exactly what she's doing
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Radical Self-Acceptance
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According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
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Amazing Content and a book that vastly helped me
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Self-Compassion Step by Step
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Why does it feel so natural to be compassionate and kind to those we care about - yet so hard to treat ourselves the same way? "Our culture teaches us to use self-criticism for motivation and to build self-esteem by constantly measuring ourselves against everyone else," says Dr. Kristin Neff. "We need to re-learn the essential skill of being genuinely nurturing and supportive toward ourselves."
-
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Meditation guide
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The Mindful Path to Self-Compassion
- Freeing Yourself from Destructive Thoughts and Emotions
- Autor: Christopher K. Germer
- Sprecher: Stephen R. Thorne
- Spieldauer: 8 Std. und 43 Min.
- Ungekürztes
-
Gesamt
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Sprecher
-
Geschichte
Over his decades of experience as a therapist and mindfulness meditation practitioner, Dr. Christopher Germer has learned a paradoxical lesson: We all want to avoid pain, but letting it in and responding compassionately to our own imperfections are essential steps on the path to healing. This wise and eloquent book illuminates the power of self-compassion and offers creative, scientifically grounded strategies for putting it into action.
-
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Nice Descriptions, super contents, nice narration
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Radical Compassion
- Learning to Love Yourself and Your World with the Practice of RAIN
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- Sprecher: Tara Brach
- Spieldauer: 8 Std. und 20 Min.
- Ungekürztes
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Gesamt
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Sprecher
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Geschichte
World-renowned meditation teacher Tara Brach shares a simple four-step practice to awaken compassion and release the grip of painful emotions. Heartfelt and deeply practical, Radical Compassion teaches us to find healing and freedom through the sources of love, courage and deep wisdom alive within us all.
-
The Science of Mindfulness and Self-Compassion
- How to Build New Habits to Transform Your Life
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- Spieldauer: 7 Std. und 11 Min.
- Originalaufnahme
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Gesamt
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Sprecher
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Geschichte
Learn the science of self-compassion and mindfulness to heal and build resilience.
-
The Yin and Yang of Self-Compassion
- Cultivating Kindness and Strength in the Face of Difficulty
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- Sprecher: Kristin Neff PhD
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- Originalaufnahme
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Gesamt
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Sprecher
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Geschichte
In the face of a threatening or unjust situation, have you ever kept silent because you didn't want to rock the boat or make things worse? And then, did you wonder: "Next time, how can I become stronger and more effective?" That's the purpose of The Yin and Yang of Self-Compassion. Kristin Neff, PhD, created this inspiring audio program to help you understand and build the two complementary aspects of this crucial skill: the receptive Yin side self-compassion and the active Yang side self-compassion.
-
-
Dr. Kristin Neff knows exactly what she's doing
- Von Rasha Am hilfreichsten 22.12.2020
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Radical Self-Acceptance
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Gesamt
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Sprecher
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Geschichte
According to Dr. Tara Brach, feelings of shame and unworthiness are the source of many problems we experience with our relationships, careers, creative endeavors, and most fundamentally, our spiritual unfolding. On Radical Self-Acceptance, this respected clinical psychologist and Buddhist meditation teacher shows you how to free yourself from the grip of your insecurities about being "good enough."
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Amazing Content and a book that vastly helped me
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For more than a decade, Brené Brown has found a special place in our hearts as a gifted mapmaker and a fellow traveler. She is both a social scientist and a kitchen table friend whom you can always count on to tell the truth, make you laugh, and, on occasion, cry with you. And what's now become a movement all started with The Gifts of Imperfection, which has sold more than two million copies in 35 different languages across the globe.
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Achtsamkeit fördert ein entspanntes, gesundes Verhältnis zum Essen. Einfache Übungen unterstützen die Wahrnehmung von Sättigungssignalen und lockern unbewusste Verknüpfungen zwischen Essen und emotionalen Bedürfnissen. Der praktische Ratgeber stärkt die Selbstakzeptanz und ein neues Körpergefühl.
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Outdated
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Gesamt
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Geschichte
Over the past decade, an overwhelming body of research has shown self-compassion to be key to good psychological and physical health. Whether you wish to reduce stress, develop healthy habits for exercise or diet, unlock your creativity, or even deal with serious conditions such as depression or addiction, a strong sense of self-compassion is an essential ingredient for success. Best of all, self-compassion is a skill that can be learned.
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Over the last 35 years, Steven C. Hayes and his colleagues have developed acceptance and commitment therapy (ACT) with many hundreds of studies supporting the impact of his approach on everything from chronic pain to weight loss to prejudice and bigotry. A Liberated Mind is the summary of Steven’s life’s work which will teach listeners how to live better, happier and more fulfilled lives by applying the six key processes of ACT.
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- Moritz v. Plettenberg
- 18.09.2020
Lifechanger
A deep and rich book full of wisdom! You ow it to yourself and to the world listening to this book.
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