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Self Compassion

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Self Compassion

Von: Kristin Neff
Gesprochen von: Katherine Fenton
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Über diesen Titel

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely and highly listenable book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture.

Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.

Self Compassion recognises that we all have weaknesses and limitations, but in accepting this we can discover new ways to achieve improved self confidence and contentment and reach our highest potential. Simply, easily and compassionately.

Kristin Neff's expert and practical advice offers a completely new set of personal development tools that will benefit everyone.

©2019 Kristin Neff (P)2019 Hodder & Stoughton Limited Beziehungen Persönliche Entwicklung Seelische & Geistige Gesundheit Selbstwertgefühl
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A deep and rich book full of wisdom!
You ow it to yourself and to the world listening to this book.

Lifechanger

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
I really enjoyed listening to this book. The message is a very important one and, I believe, everyone should at some point in their lives learn the skill of self-compassion.
It was not only enlightening and inspiring, but has also helped me a lot in my daily life already. The speaker was great, and it contained enough theory and practical examples to fully comprehend the topic and put this knowledge to use.
The only thing I did not enjoy were the religious quotes and at times rather strange esoteric stories. But the self-compassion message is still powerful enough to be able to ignore those.

Great book, highly recommend it for everyone

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
This book has changed my life completely
I’ll listen to it many times
I recommend it to everyone

excellent

Ein Fehler ist aufgetreten. Bitte versuche es in ein paar Minuten noch einmal.
Very much enjoy listening to the advice and guidance in this book. Absolutely worth it. A good mix of relatable and honest life examples; practical exercises; a bit of science/academic theory intertwined with spirituality. All these elements come together really effectively. I've found it really powerful and will relisten alone, as well as with 2 teenagers in my family

Reassuring and insightful. Well narrated

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