Reinventing Your Life
The Breakthough Program to End Negative Behavior...and Feel Great Again
Impossible d'ajouter les articles
Désolé, nous ne pouvons pas ajouter cet article car votre panier a atteint sa capacité maximale.
Impossible d'ajouter le titre au panier.
Veuillez réessayer plus tard
Impossible d'ajouter le titre à la liste d'envies.
Veuillez réessayer plus tard
«Retirer de la liste d'envies» a échoué.
Veuillez réessayer plus tard
Échec de « Suivre le podcast »
Échec de «Ne plus suivre le podcast»
0,99 €/mois pendant 3 mois + 15 € de crédit Audible
Renouvellement automatique à 6,99 €/mois après 3 mois. Annulation mensuelle possible.
L'offre prend fin le 28 décembre 2026.
Reinventing Your Life
Lu par :
Fred Sanders
Acheter pour 22,09 €
-
Lu par :
-
Fred Sanders
À propos de ce titre
Do you...
• Put the needs of others above your own?
• Start to panic when someone you love leaves—or threatens to?
• Often feel anxious about natural disasters, losing all your money, or getting seriously ill?
• Find that no matter how successful you are, you still feel unhappy, unfulfilled, or undeserving?
Unsatisfactory relationships, irrational lack of self-esteem, feelings of being unfulfilled—these are all problems that can be solved by changing the types of messages that people internalize. These self-defeating behavior patterns are called “lifetraps,” and Reinventing Your Life shows you how to stop the cycle that keeps you from attaining happiness.
Two of America's leading psychologists, Jeffrey E. Young, Ph.D., and Janet S. Klosko, Ph.D., draw on the breakthrough principles of cognitive therapy to help you recognize and change negative thought patterns, without the aid of drugs or long-term traditional therapy. They describe eleven of the most common lifetraps, provide a diagnostic test for each, and offer step-by-step suggestions to help you break free of the traps. Thousands of men and women have seen the immediate and long-term results of the extraordinary program outlines in this clear, compassionate, liberating book. Its innovative approach to solving ongoing emotional problems will help you create a more fulfilling, productive life.
Ces titres pourraient aussi vous intéresser
adbl_web_anon_alc_button_suppression_t1
Avis de la critique
Praise for Reinventing Your Life
“Several of the most painful petards upon which people become hoisted during an unhappy childhood are neatly dispatched here by two cognitive therapists, who attack 11 common ‘lifetraps’—destructive patterns that underlie a variety of emotional problems. Young and Klosko ably demonstrate how to deal with issues of abandonment, dependence, trust, social rejection, emotional deprivation, failure and vulnerability. They provide meaningful case histories, perceptive descriptions, diagnostic tests and a variety of nugget-sized, easily understood lists detailing the causes, danger signs and effects of negative impulses and actions, as well as ways to short-circuit them.”—Publishers Weekly
“Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assessment. They then offer a program for change using techniques ranging from experiential (getting in touch with your inner child) to cognitive (writing a ‘case’ against your lifetrap) and behavioral (identifying specific behaviors to be changed).”—Library Journal
“Several of the most painful petards upon which people become hoisted during an unhappy childhood are neatly dispatched here by two cognitive therapists, who attack 11 common ‘lifetraps’—destructive patterns that underlie a variety of emotional problems. Young and Klosko ably demonstrate how to deal with issues of abandonment, dependence, trust, social rejection, emotional deprivation, failure and vulnerability. They provide meaningful case histories, perceptive descriptions, diagnostic tests and a variety of nugget-sized, easily understood lists detailing the causes, danger signs and effects of negative impulses and actions, as well as ways to short-circuit them.”—Publishers Weekly
“Using illustrations from case studies, the authors describe each lifetrap, discuss its origins in childhood experience, and provide a questionnaire for self-assessment. They then offer a program for change using techniques ranging from experiential (getting in touch with your inner child) to cognitive (writing a ‘case’ against your lifetrap) and behavioral (identifying specific behaviors to be changed).”—Library Journal
A human emotions must-read!
Une erreur s'est produite. Veuillez réessayer dans quelques minutes.
The book with a potential to change your life
Une erreur s'est produite. Veuillez réessayer dans quelques minutes.