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Wer feststeckt oder an sich zweifelt, wem die Inspiration fehlt oder der Mut - der braucht Gary John Bishop. Doch Vorsicht: Wer sich auf ihn einlässt, dem werden die Ausreden ausgehen! Denn er macht ohne Umschweife klar, dass weder die anderen noch die Umstände unseren Zielen im Wege stehen, sondern dass wir uns selbst mit unserer Negativität sabotieren. Dieses Hörbuch fordert Sie zum Nachdenken auf, dazu, gedankliche Verbindungen zwischen Ihrem Denken und Fühlen einerseits und Ihrem Alltagsleben andererseits zu knüpfen.

Plagen Sie Selbstzweifel? Fühlen Sie sich klein, schwach und wertlos? Möchten Sie endlich selbstbewusster werden? Lassen Sie sich helfen! "Self-Confidence To Go!" ist ein Audioprogramm von der erfahrenen Mentaltrainerin Kim Fleckenstein. Mit ihren bewährten Techniken aus Hypnose, autogenem Training und Tiefenpsychologie verhilft Ihnen dieses Programm zu einem gesunden Selbstwertgefühl. Setzen Sie die Kopfhörer auf, schalten Sie die Schallplatte der Selbstzweifel ab, machen Sie sich Ihre Stärken bewusst, und gehen Sie aufrecht durchs Leben.

Kristin Neff, PhD is a professor in human development whose 10 years of research forms the basis of her timely book. Self Compassion offers a powerful solution for combating the current malaise of depression, anxiety and self criticism that comes with living in a pressured and competitive culture. Through tried and tested exercises, listeners learn the three core components that will help replace negative and destructive measures of self worth and success with a kinder and nonjudgmental approach in order to bring about profound life change and deeper happiness.

Believe and be unshakable. The Director of West Point’s Performance Psychology Program shares the secrets of mental toughness and self-belief in this new definitive guide to mastering confidence, the key to performance in any field. “Studying confidence with Dr. Zinsser helped me win two...

New York Times Bestseller Following the success of Lean In and Why Women Should Rule the World, the authors of the bestselling Womenomics provide an informative and practical guide to understanding the importance of confidence—and learning how to achieve it—for women of all ages and at all...

Instant New York Times bestseller. Over two million copies sold! CHANGE YOUR MINDSET, CHANGE YOUR ACTIONS, CHANGE YOUR FU*KING LIFE — A BS-free guide to building better habits, boosting resilience, breaking free from self-doubt, and becoming the fiercest version of yourself A refreshing...

Confidence is the doorway to success in all areas of life. Whether you want to excel in your career, triple your income, create an amazing relationship, or just feel happy and satisfied with who you are, self-confidence is essential. In this inspiring and liberating book, Dr. Aziz slices through each obstacle on the path towards ever-increasing confidence.

Wenn deine Welt aus den Fugen gerät, kann der Weg zurück ein sehr langer sein. Das muss auch Eventmanagerin und Clubbesitzerin Delilah Oakley feststellen. Nach zwei Schicksalsschlägen ist für sie nichts mehr, wie es einmal war. Sie glaubt, in einer Sackgasse ohne Ausweg festzustecken, bis ihre beste Freundin sie zum Geburtstag mit einem ganz besonderen Geschenk überrascht. Sienna Hill ist jung, dynamisch, talentiert und eine Frohnatur. Als sie Delilah begegnet, fühlt sie sich ihr gegenüber sofort verbunden und versucht, der attraktiven Kundin neuen Lebensmut zu schenken.

From the beloved author of Zen Mind, Beginner’s Mind comes a new book of teachings on the essence of Zen practice "I felt a burden being lifted from my shoulders just by reading this remarkable book." —Oliver Burkeman “Our way of sitting is for you to become yourself.” In this...

Learn how to assert yourself with great confidence and self-belief with this powerful hypnosis recording by Glenn Harrold. This recording will guide you into a deeply relaxed hypnotic trance state. In this receptive state you will absorb a number of multiple layered post hypnotic suggestions for developing self-confidence and being assertive when you need to be.

We spend vast amounts of time acquiring confidence in narrow technical fields: quadratic equations or bioengineering; economics or pole vaulting. But we overlook the primordial need to acquire a more free-ranging variety of confidence - one that can serve us across a range of tasks: speaking to strangers at parties, asking someone to marry us, suggesting a fellow passenger turn down their music, changing the world. This is a guidebook to confidence, why we lack it and how we can acquire more of it in our lives.

Stop enabling, people pleasing, and being so agreeable. The Art of Everyday Assertiveness is a guide for the chronically nice, overwhelmed, and accommodating. It is a deep psychological dive into what makes us lack assertiveness and how to systematically combat those compulsions.

Stop People Pleasing is a frank look at people-pleasing tendencies - where they come from, how they manifest, and exactly what to do about them. Most importantly, the audiobook emphasizes real, actionable tactics to change your relationship with yourself and others.

Being able to communicate effectively is a critical skill for both professional success and personal relationships. The lack of being able to be assertive heavily impacts your ability for effective communication and can lead to feeling powerless and having low self-esteem. The good news is that there's a simple solution. By understanding that people-pleasing is a habit and not a trait, you can start working on breaking this habit and replacing it with assertive habits.

Brought to you by Penguin. A NATALIE PORTMAN'S BOOK CLUB PICK What happens when you find love, but life keeps getting in the way? When she first meets Adam, Coralie is new to London and feeling adrift. But Adam is clever, witty, and – he insists – half an inch taller than the average British...

Discover how to overcome the doubts and anxieties in your head and become the strong, self-assured woman you're meant to be. In the workplace, confidence is just as important as competence. If you've ever let go of an opportunity because you didn't think you could do it or are stuck in a relationship or situation you feel unable to get out of, this guide is for you. It will show you the steps you can take to stop feeling worthless and undeserving, and finally embrace the woman you are inside.

Taking a brass tacks approach to communication, How to Have Confidence and Power in Dealing with People explains how to interact with others as they really are, not as you would like them to be. The goal is to get what you want from them successfully - be it cooperation, goodwill, love or security.

In this long-overdue book from one of the most influential spiritual teachers of the last century, Shunryu Suzuki Roshi shares simple, warmhearted teachings on a practice that is fundamentally about becoming yourself. In his inimitable style, filled with humor and insight, Becoming Yourself speaks directly to the newest beginners while also serving as a touchstone and a continual source of inspiration for even the most experienced practitioners and Zen teachers.

Die Meditationen, gesprochen von Medium und Bestsellerautor Pascal Voggenhuber sind unterstützend und beruhigend. Sie stärken die Selbstliebe und das Selbstbewusstsein. Es gibt eine aktive Anwendung und eine spezielle Nachtanwendung. Die Nachtmeditation mit tiefgreifenden Suggestionen und Affirmationen helfen, das Unterbewusstsein umzuprogrammieren. Die beruhigende Musik enthält die Heilfrequenz 432 Hz. Diese entspannt, bringt Körper und Seele in Einklang und synchronisiert nachweislich die Gehirnhälften. Sie sorgt auch für eine Harmonisierung der DNA.

Why are some people more successful than others? Self-confidence! What one great goal would you set if you knew you could not fail? What wonderful things would you want to do with your life if you were guaranteed success in anything you attempted? Your level of self-confidence determines the size of the goals you set, the energy and determination that you focus on achieving them, and the amount of persistence you apply to overcoming every obstacle.