If you have been struggling with counting your calories while being in calorie deficit or just hate tracking food manually because of how tedious it is, this episode is perfect for you! Because I break down the simplest and easiest strategy to track food without even tracking it in an app

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Total Body Transformation Method coaching application:

https://leveluppperformance.typeform.com/Application3

If you want fat loss done easy and want to see results that last forever, this episode is where you need to start for your fat loss journey

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Instagram: hthttps://www.instagram.com/coachraj.official

TikTok: https://www.tiktok.com/@coachraj.official?lang=en

Total Body Transformation Method coaching application:

https://leveluppperformance.typeform.com/Application3

PCOS is a lot more common than I think a lot of us might have thought, and it has made it hard for so many women to lose weight and fat because what works for others, doesn't work well for you if you have PCOS. So, in this episode, I am going over what has worked for my clients with PCOS and how you can reach your fitness goals as well

For more tips, check out my socials:

Instagram: hthttps://www.instagram.com/coachraj.official

TikTok: https://www.tiktok.com/@coachraj.official?lang=en

Total Body Transformation Method coaching application:

https://leveluppperformance.typeform.com/Application

If you want to build the best back day with limited exercises, these are 5 exercises I would always include for a defined and strong back!

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TikTok: https://www.tiktok.com/@coachraj.official?lang=en

Total Body Transformation Method coaching application:

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Don't worry, chicken breast and protein power are not on this list lol. I know how hard it can be to hit your protein goals, but there are different sources out there that actually taste good, and don't forget, seasoning is a thing!

For more tips, check out my socials:

Instagram: hthttps://www.instagram.com/coachraj.official

TikTok: https://www.tiktok.com/@coachraj.official?lang=en

Total Body Transformation Method coaching application:

https://leveluppperformance.typeform.com/Application

The title says it all, if you want to grow you glutes and want to know the top 5 exercises that have helped my clients grow their glutes, then this episode is perfect for you!

For more tips, check out my socials:

Instagram: hthttps://www.instagram.com/coachraj.official

TikTok: https://www.tiktok.com/@coachraj.official?lang=en

Total Body Transformation Method coaching application:

https://leveluppperformance.typeform.com/Application

If you have very been in a calorie deficit, you know how hard it can be to stick to it when you have cravings, so this episode is perfect for you if you want to find the best alternatives to the food you love so you can stay on track with your goals without feeling deprived!

For more tips, check out my socials:

Instagram: hthttps://www.instagram.com/coachraj.official

TikTok: https://www.tiktok.com/@coachraj.official?lang=en

Total Body Transformation Method coaching application:

https://leveluppperformance.typeform.com/Application

You ever wonder why you aren't losing any weight when you are doing your diet and working out consistently? Well, there are more signs of progress that don't include the number on the scale, in fact the scale os the worst place to look for real progress. So, if you want to know if you are on the right track, this episode if perfect for you!

For more tips, check out my socials:

Instagram: hthttps://www.instagram.com/coachraj.official

TikTok: https://www.tiktok.com/@coachraj.official?lang=en

Total Body Transformation Method coaching application:

https://leveluppperformance.typeform.com/Application