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The Level UPP

The Level UPP

Von: leveluppperformance
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 This podcast is all about bringing energy, motivation and the FACTS on how to be successful on your fitness journey! I have a true passion when it comes to helping people become successful with reaching their goals to become the healthiest, happiest and truest version of themselves, because that is what life is all about. It’s about being the best version of yourself even on the days you don’t feel like you can be. This podcast is going to help you find realistic ways to crush your fitness goals as well as find ways to create daily winning habits that will help you be successful even outside of the gym, because once you have your health in order, you will feel unstoppable! The goal of this podcast is to help anyone who feels overwhelmed with the information out there regarding fitness and nutrition, and make it simple and easy to integrate no matter what lifestyle you have or where you are in your life right now! I will have guests, clients and experts who will deep dive as well with some of the most commonly asked questions that you may have yourself, along with episodes from me giving you tips to implement no matter where you are on your fitness journey or life in general! I am so excited to bring this podcast to you and I hope you enjoy! Social media: @leveluppperformanceCopyright 2023 All rights reserved. Hygiene & gesundes Leben
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  • 058. Lose 20lbs without counting calories

    058. Lose 20lbs without counting calories
    Jul 29 2024

    If you have been struggling with counting your calories while being in calorie deficit or just hate tracking food manually because of how tedious it is, this episode is perfect for you! Because I break down the simplest and easiest strategy to track food without even tracking it in an app

    For more tips, check out my socials:

    Instagram: hthttps://www.instagram.com/coachraj.official

    TikTok: https://www.tiktok.com/@coachraj.official?lang=en

    Total Body Transformation Method coaching application:

    https://leveluppperformance.typeform.com/Application3
    Mehr anzeigen Weniger anzeigen
    6 Min.
  • 057. THE BEST fat loss tips part 1

    057. THE BEST fat loss tips part 1
    Jul 23 2024

    If you want fat loss done easy and want to see results that last forever, this episode is where you need to start for your fat loss journey

    For more tips, check out my socials:

    Instagram: hthttps://www.instagram.com/coachraj.official

    TikTok: https://www.tiktok.com/@coachraj.official?lang=en

    Total Body Transformation Method coaching application:

    https://leveluppperformance.typeform.com/Application3
    Mehr anzeigen Weniger anzeigen
    7 Min.
  • 056. How to lose fat if you have PCOS

    056. How to lose fat if you have PCOS
    Jul 16 2024

    PCOS is a lot more common than I think a lot of us might have thought, and it has made it hard for so many women to lose weight and fat because what works for others, doesn't work well for you if you have PCOS. So, in this episode, I am going over what has worked for my clients with PCOS and how you can reach your fitness goals as well

    For more tips, check out my socials:

    Instagram: hthttps://www.instagram.com/coachraj.official

    TikTok: https://www.tiktok.com/@coachraj.official?lang=en

    Total Body Transformation Method coaching application:

    https://leveluppperformance.typeform.com/Application
    Mehr anzeigen Weniger anzeigen
    15 Min.
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