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058. Lose 20lbs without counting calories

058. Lose 20lbs without counting calories

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If you have been struggling with counting your calories while being in calorie deficit or just hate tracking food manually because of how tedious it is, this episode is perfect for you! Because I break down the simplest and easiest strategy to track food without even tracking it in an app

For more tips, check out my socials:

Instagram: hthttps://www.instagram.com/coachraj.official

TikTok: https://www.tiktok.com/@coachraj.official?lang=en

Total Body Transformation Method coaching application:

https://leveluppperformance.typeform.com/Application3

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