In this episode of Pain Into Power, we dive into the power of optimism — not the “toxic positivity” kind, but the conscious choice to feed your mind better thoughts. After spending time in an environment full of negative talk, I realized how many people are unconsciously programmed to think pessimistically because of what they consume — from the news to social media.

In this episode of Pain Into Power, we break down how scarcity and abundance mindsets show up across every area of your life—from self-worth to money, relationships, and healing. Learn how to move from fear-based thinking into a mindset rooted in trust, gratitude, and purpose. You weren’t born to live in survival mode. Let’s reclaim your power.

Apologies for not uploading for a while, I decided to take a month’s break to focus on myself and my other projects. Episodes will continue being uploaded fortnightly until nearer Christmas.

Join our new Discord community server ‘Belonging’ below — an extension of the podcast:

https://discord.gg/yGTxU4QY

Check out my Instagram accounts also below:

Podcast: @podcastpainintopower

https://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qr

Personal: @cjmafat

https://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qr

And please if you feel called too — follow, rate, and press the bell so you don’t miss the episodes to come — as an energy exchange from you to me. ✨

Let’s turn our Pain Into Power — together. 🤍

Confidence isn’t built in the mirror.
It’s built in the dark — in the moments you walked alone, doubted yourself, and still kept going.

In this episode of Pain Into Power, we dive deep into what true confidence looks and feels like — beyond looks, likes, or validation. I share how I built my confidence from surviving dark seasons, how to shift your energy before you enter a room, and why authenticity always beats perfection. This is your reminder that confidence is a choice, a practice, and a mindset — and you already have everything you need to claim it.

Share this with someone who needs a confidence boost.

Join our new Discord community server ‘Belonging’ below — an extension of the podcast:

https://discord.gg/yGTxU4QY

Check out my Instagram accounts also below:

Podcast: @podcastpainintopower

https://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qr

Personal: @cjmafat

https://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qr

And please if you feel called too — follow, rate, and press the bell so you don’t miss the episodes to come — as an energy exchange from you to me. ✨

Let’s turn our Pain Into Power — together. 🤍

Are you feeling stuck, overwhelmed, depressed? This episode breaks down how shifting your mindset can open the door to the life you want. We talk about why desperation can push your dreams away, how scarcity thinking keeps you stuck, and why feeling your emotions fully is key to real change. Plus, why your self-esteem shapes your reality and how the people you surround yourself with affect your growth. Ready to stop living in the past and start creating your best life?

Let’s turn your Pain Into Power. 🤍

Vibrational Frequency Chart:

https://pin.it/3jCDGgPUC

The Meditation I listen to every morning:

https://open.spotify.com/episode/4ArfLF8e9aSyipBJ2wUzYR?si=xlovGspJQymE4M0Aa7Zzdg

Also: Affirmations I listen to every morning for 29 days at least:

https://open.spotify.com/episode/3VWM7rrw2tAA1VI7QdBAQm?si=CdoUGBfNTGOp45bMtPk78g

Apologies for the late upload, this episode took longer to record than expected, but was so worth it! I hope it speaks to you.

Join our Discord community server ‘Belonging’ below — an extension of the podcast:

https://discord.gg/yGTxU4QY

Check out my Instagram accounts also below:

Podcast: @podcastpainintopower

https://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qr

Personal: @cjmafat

https://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qr

And please if you feel called too — follow, rate, and press the bell so you don’t miss the episodes to come —as an energy exchange from you to me. ✨

As the year winds down, there’s often pressure to “finish strong.” But this episode invites something softer, deeper, and more sustainable.

We explore how to reflect honestly, reset intentionally, and step into the final quarter of the year with calm and clarity. No noise. No forced momentum. Just self-respect and alignment.

Inside this episode:

* A self-audit that centers reflection over performance

* Small but powerful rituals for rhythm and reset

* How to choose your new intention for the final quarter of the year and let go of what no longer fits

* What it means to move forward with quiet confidence

You don’t need to rush through the rest of the year. You just need to return to what matters.

I have also created a Discord self-development community called ‘Belonging’. An extension of this podcast, and a friendly community to share all things personal growth.

Join the discord community server ‘Belonging’ below:

https://discord.gg/yGTxU4QY

Share your new intention or habit you’re choosing to commit to, with me and others’ on the Discord community or DM on one of my Instagrams below. I’d love to hear from you and see how you’re turning your Pain Into your Power.

Check out my Instagram accounts below:

Podcast: @podcastpainintopower

https://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qr

Personal: @cjmafat

https://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qr

And please if you feel called too — follow, rate, and press the bell so you don’t miss the episodes to come. Think of it as an energy exchange from you to me. ✨

Let’s turn our Pain Into Power… together. 🤍

In this deeply personal episode of Pain Into Power, I share my journey navigating the world as someone of Spanish, Chinese, Mauritian, and English heritage.

In this episode of Pain Into Power, we’re diving into what it really means to find your personal style — not just what looks good, but what feels right. Whether you're just starting your fashion journey or reconnecting with your identity, these questions will help you align your wardrobe with your personality, energy, and confidence.

You don’t need to follow trends or buy designer clothing if that is not your preferred look— just a little self-awareness, creativity, and the courage to express yourself. Let’s build a style that matches your soul.

Recommend YouTube Videos:

• Clothing Aesthetics:

https://youtu.be/2Gj5kjEH908?feature=shared

• Skin Undertone:

https://youtu.be/sh2eLayNdVs?feature=shared

My Pinterest Clothing Style Moodboard:

https://pin.it/r8aTL2iBw

My Instagram Accounts:

Podcast: @podcastpainintopower

https://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qr

My personal: @cjmafat

https://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qr

And please if you feel called too — follow, rate, and press the bell so you don’t miss the episodes to come.

Let’s turn our Pain Into Power… together. 🤍

In this episode of Pain Into Power, I’m sharing simple but powerful posture practices that will help you walk, sit, and scroll with more awareness and grace. From yoga and meditation to book-on-head tricks and sit bone alignment, these tips are about building strength, confidence, and presence — without judgment or pressure.