As the year winds down, there’s often pressure to “finish strong.” But this episode invites something softer, deeper, and more sustainable.

We explore how to reflect honestly, reset intentionally, and step into the final quarter of the year with calm and clarity. No noise. No forced momentum. Just self-respect and alignment.

Inside this episode:

* A self-audit that centers reflection over performance

* Small but powerful rituals for rhythm and reset

* How to choose your new intention for the final quarter of the year and let go of what no longer fits

* What it means to move forward with quiet confidence

You don’t need to rush through the rest of the year. You just need to return to what matters.

I have also created a Discord self-development community called ‘Belonging’. An extension of this podcast, and a friendly community to share all things personal growth.

Join the discord community server ‘Belonging’ below:

https://discord.gg/yGTxU4QY

Share your new intention or habit you’re choosing to commit to, with me and others’ on the Discord community or DM on one of my Instagrams below. I’d love to hear from you and see how you’re turning your Pain Into your Power.

Check out my Instagram accounts below:

Podcast: @podcastpainintopower

https://www.instagram.com/podcastpainintopower?igsh=ODkyaTlwOXJxZ20z&utm_source=qr

Personal: @cjmafat

https://www.instagram.com/cjmafat?igsh=ZXJya2NxNjdmNWUx&utm_source=qr

And please if you feel called too — follow, rate, and press the bell so you don’t miss the episodes to come. Think of it as an energy exchange from you to me. ✨

Let’s turn our Pain Into Power… together. 🤍