Mental well-being isn't just a trend—it's a multifaceted voyage of self-discovery and comprehension. Join us as we bring back author Phillip Kriz and continue to unravel our ongoing mental health journeys, seeking not just answers, but understanding. While concrete advice may be elusive, through candid dialogue, we aim to offer insights that resonate with you. Remember, the destination may be clear, but it's the journey that truly matters. Embrace the process, and cultivate a relentless drive for improvement.

Listen to our first episode with Phillip Kriz

You can learn more about Phillip Kriz and purchase The Roadie Cartel here: https://www.phillipjkriz.com/

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The Loose Connection podcast is Hosted by Chris Leonard & Kyle Chirnside

email us at looseconnectionpod@gmail.com

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Navigating life's turbulent waters often requires us to pause and reassess the sails of our mental well-being. That's precisely the voyage we undertake in this episode, where the aftermath of a podcast departure and other life circumstances sets the stage for a deep dive into the essence of personal growth. We open up about our struggles with mental health and the profound impact taking a break has had on our clarity and purpose.

We discuss the importance of proactive mental health care, taking cues from our previous discussions with the Roadie Clinic and embedding the significance of simple life skills into the fabric of success. Our reflections extend to the subtle art of balancing gratitude with personal ambition, questioning whether the goals we set truly steer us toward fulfillment.

The Loose Connection podcast is Hosted by Chris Leonard & Kyle Chirnside

email us at looseconnectionpod@gmail.com

Follow us on Instagram , Facebook,

Since Téja picked up the bass guitar, she's lit up stages playing with artists such as Musiq Soulchild, Janelle Monáe, JID, Lil Yachty, and more. We talk about her musical journey rooted in big-band jazz and “old-school soul” as well as becoming the first African American and the first woman to hold the leadership role of Music Director at her church.

Téja has over 20 years of live performance and touring under her belt! She's performed on six continents, on varied illustrious stages including the Grammy Awards, the White House, Radio City Music Hall, NPR Tiny Desk, and much more.

Her story is a masterclass in passion and perseverance, inspiring the rhythm in your soul and the bass line of your dreams.

Learn more about Téja here www.helloimteja.com

The Loose Connection podcast is Hosted by Chris Leonard & Kyle Chirnside

email us at looseconnectionpod@gmail.com

Follow us on Instagram , Facebook,