Could your body’s stem cells hold the key to lasting vitality?

Dr. Dan Pardi breaks down how senescent cells, inflammation, & stem cell therapies affect your healthspan & how bioharmonizing your sleep, nutrition, & movement keeps you thriving.

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results.

Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations.

With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through science-backed systems.

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• Stem cells replace old or damaged cells, helping your body stay healthy throughout life
• Different cells like blood or neurons live for varying lengths & require regular replacement
• Aging is evolutionary—our bodies focus on survival & reproduction, not lifelong preservation
• Stem cells lose potency with age, making tissue repair slower & more difficult
• Zombie cells build up over time, releasing inflammation & damaging nearby healthy cells
• Chronic inflammation disrupts stem cell function & accelerates aging with more health issues
• Rejuvenating stem cells improves lifespan & healthspan, though the process isn’t simple
• Diet, sleep, & exercise directly influence inflammation & stem cell health, speeding or slowing aging
• New stem cell supplements & procedures offer promise but require careful use to avoid risks
• Track joint pain, mobility, & other symptoms monthly to measure progress since benefits start subtly

01:28 Why stem cells are central to longevity

08:38 How aging & inflammation interact

34:28 Everyday ways to Support stem cell health

39:19 Stem cell renewal, senolytics & modern tools

46:02 Real-world Use & research insights

01:11:38 Key takeaways for long-term regeneration

• Watch it on YouTube: https://youtu.be/DFlTGB7WBd0
• Full episode show notes: outliyr.com/233

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Ever wonder why your energy fades faster as you age?

Dr. Dan Pardi of Qualia Life Sciences explains how NAD+ supports metabolism, DNA repair, & brain health, & how simple bioharmonizing habits can restore your cellular power naturally.

Dr. Dan Pardi is the Chief Health Officer at Qualia Life Sciences, where he designs health-improvement journeys, guided protocols & education systems that simplify complex science for lasting results.

Formerly the founder & CEO of humanOS.me & Chief Health Architect at Restore Hyper Wellness, he’s led collaborations with top researchers, military units & wellness organizations.

With a PhD in Cognitive Neuroscience & a background in Exercise Physiology, Dr. Pardi empowers people & institutions to master healthspan, performance & resilience through science-backed systems.

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• NAD existed before life & kickstarted living processes
• NAD+ is a universal coenzyme that transfers energy across all cells, keeping you alive & well
• Enzymes act like machines while coenzymes (NAD+) serve as the tools they need to work
• NAD+ sits at the center of all metabolic processes, regulating glucose, building, & breaking down substances
• Mainstream interest in NAD+ surged after Dr. David Sinclair’s book Lifespan hit shelves around 2017
• NAD+ levels drop every decade, leading to less energy & slower cellular repair with age
• Sun exposure both helps & harms Too much damages DNA & drains NAD+ through increased repair demands
• Chronic inflammation & DNA damage reduce NAD+ levels faster, causing energy loss & fatigue
• Oral NAD+ precursors boost cellular energy more efficiently than IV NAD+ for daily health with fewer side effects
• Good sleep, regular exercise, & healthy habits maintain NAD+ levels, slowing aging & improving performance

0:00 Why NAD+ is the spark of life

01:44 How NAD+ fuels energy & longevity

11:15 Why NAD+ declines & how to preserve it

25:22 Choosing the right NAD+ strategy

48:31 Lifestyle habits that protect NAD+

51:31 Signs your NAD+ is running low

• Watch it on YouTube: https://youtu.be/QKtf71Othu0
• Full episode show notes: outliyr.com/232

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Ever feel like your health hits a wall no matter what you try?

Ian Clark of Activation Products shares how marine phytoplankton, ocean minerals, and black cumin seed oil support cellular regeneration, detox, and lasting energy.

Ian Clark is the Founder & CEO of Activation Products, a global leader in natural health & wellness. After overcoming life-threatening health challenges in his 40s, he dedicated himself to research, self-healing & innovation, building a company known for pure, bioavailable supplements in over 50 countries. Guided by his philosophy of self-sufficiency & longevity, Ian inspires people worldwide to live younger, stronger & healthier lives.

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• You are responsible for your body, don’t wait for others to fix your health—take charge & act now
• Perfect health is possible, but you must believe in it doubt is the first big barrier to progress
• The air you breathe matters understanding & managing what goes into your body is crucial for longevity
• Blood health is everything focus on mineralizing your body to maintain healthy youthful blood
• Nanoparticles like brake dust accumulate in your body use daily actions to remove & prevent buildup
• Combine internal support (minerals) with external treatments (percussion/activator) for better health outcomes
• Don’t let your body’s cravings control you train yourself to resist harmful habits & build self discipline
• Regularly assess your cellular health, capacity, & immune system strength to fine tune & manage your well being
• Don’t chase every supplement focus on protocols that unlock the biggest overall health improvements
• Use positive language & mindset daily What you say about yourself shapes your future health reality

0:00 Introduction

01:14 How taking responsibility transforms health

06:01 Why clean blood equals longevity

13:40 Tools for deep detox & cellular renewal

19:05 Build courage, discipline & mind-body control

31:58 Master keys to simplify health

52:08 Foundational nutrients that rebuild the body

• Watch it on YouTube: https://youtu.be/v_4L_FmS8Lw
• Full episode show notes: outliyr.com/231

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Think your home is the safest place for your health?

BD Erickson II shares how hidden EMFs from power lines, smart meters, & everyday tech quietly affect longevity and stress, plus practical steps to reclaim balance & resilience.

B.D. Erickson II is the CEO of SATIC Inc & Chief Innovation Officer of EPIC Energies, where he drives clean energy technology, manufacturing partnerships & large-scale infrastructure strategy. He also founded Satic Solar, Montana’s leading on- & off-grid solar company, and has developed proprietary technologies while building strong international supply chains. A certified NLP practitioner & corporate culture strategist, B.D. blends decades of experience in energy systems, leadership development & personal growth to create lasting impact.

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• Invisible forces like EMFs in your home impact health, especially in children so pay attention to what you don’t see
• What you notice in real life, animals, plants, grass dying, reveals problems that research or authorities deny
• Big tech companies prioritize keeping everyone connected, but convenient tech brings health risks we ignore
• Electro Hypersensitivity Syndrome (EHS) symptoms—irritability, sleep problems, anxiety—rise & go undetected
• Animals & plants show obvious signs of EMF & dirty electricity, unaffected by placebo effects
• Cutting down on EMFs at home—turn off WiFi, unplug at night, keep devices away from body—improves sleep & reduces anxiety
• Dirty electricity is degraded power in your home, created by electronics & amplified by smart meters & solar inverters
• Mainstream advice often flips 180 degrees like with coconut oil or butter Question trends, look at older wisdom, & think critically
• The easiest & healthiest EMF solution is turning things off & changing your environment before buying filters or tech solutions
• Take control with common sense Reduce EMF & dirty electricity exposure & create a safer, healthier environment for your family

0:00 Introduction

04:03 How EMFs became a hidden family crisis

12:49 Why EMFs & dirty electricity are a real problem

16:52 How EMFs affect human health

29:11 Simple fixes to reduce EMF exposure

56:08 Practical guidance & safety tips

01:49:10 What happens when you lower EMF levels

• Watch it on YouTube: https://youtu.be/8UwPvUohZec
• Full episode show notes: outliyr.com/230

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Think your breathing has little impact on performance?

Adam shows how BioHarmonizing your breath with 5.5-second rhythms, CO2 tolerance, & HRV tracking can improve sleep, reduce stress, & raise endurance.

Adam is a serial entrepreneur who, after selling Captify Technologies in 2021, became fascinated with the power of breath work. He studied under Patrick McKeown, the world’s #1 functional breath work expert & now lead advisor at FivePointFive, a breath work app built to enhance mental & physical fitness while tracking results in real time.

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• Resonant frequency breath rates around 5.5 seconds in & out optimize nervous system balance & boost HRV
• Wearables & apps track markers like HRV & VO2 max, helping you personalize & monitor progress over time
• Breath work isn’t one size fits all. Optimal rates & techniques shift based on your health, training, & daily needs
• HRV is more than daily changes. Look at trends over time & compare to your own baseline, not others
• Specific breath work improves oxygen use & increases VO2 max by up to 8–11% within weeks—huge for athletes
• Higher carbon dioxide tolerance trained with nose breathing & breath holds helps your body use oxygen more efficiently
• Slower longer exhales & relaxed breathing after exercise speed up recovery by up to 46%—faster performance gains
• Breathing through your nose especially in childhood shapes facial & dental structure & boosts immunity
• Intentional breathing is the quickest way to shift your nervous system within seconds you reduce stress & regain focus
• Functional breath work is research based & used by top athletes. Ignore old myths about breathing being just spiritual

0:00 Introduction

01:09 Why 5.5 breathing matters

03:10 How to measure breath & nervous system health

13:53 How breath work boosts recovery & performance

17:42 Practical tools for safer, smarter breathing

47:11 Common breathing myths & mistakes

56:13 The FivePointFive platform & future of breath work

• Watch it on YouTube: https://youtu.be/8UwPvUohZec
• Full episode show notes: outliyr.com/229

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More therapies doesn't always mean better results.

Nick Urban & Dr. Jason Sonners break down why hyperbaric oxygen, CO2 tolerance, & antioxidant strategies only work when tailored to your goals, & how strategic adversity builds real healthspan

Dr. Jason Sonners is a leading expert in hyperbaric oxygen therapy (HBOT), blending expertise in human biology, performance, regenerative medicine & chiropractic care. He authored the Amazon best-seller Oxygen Under Pressure & serves on the boards of the International Hyperbaric Association & the International Board of Undersea Medicine, where he trains doctors & technicians nationwide. Alongside his wife, he co-owns Core Therapies Family Wellness Center, NJ HBOT, PA HBOT & HBOT USA, providing clinics, education & certification in HBOT.

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• Hyperbaric chambers push extra oxygen into your blood, boosting healing, energy, & recovery in unique ways
• Real benefits depend on the right combo of pressure, oxygen concentration, & regular sessions—not just one visit
• It’s not about higher pressure, more oxygen, or longer time—personalizing the protocol is key for safe & effective outcomes
• Big results require a series of frequent sessions One or two tries don’t create lasting changes for most conditions
• Pairing hyperbaric sessions thoughtfully with hydrogen or ozone supercharges benefits—or creates risks if misused
• Short controlled oxygen stress trains your body, triggering powerful antioxidant & repair systems for long term health
• Managing both gases matters—carbon dioxide helps your body use oxygen more efficiently in the right context
• Start with your specific goal, then build a targeted plan using hyperbaric & other biohacks for faster results
• Exercise, diet, breathing practices, & mindset support basic health Gadgets & therapies work best on this solid base
• Breathwork, cheaper clinics, & careful planning offer powerful hyperbaric benefits without buying a chamber

0:00 Introduction

01:26 What Hyperbaric Oxygen Therapy really does

04:21 Jason Sonners’ journey with HBOT

07:13 How to design safe & effective protocols

13:15 Why oxygen can heal or harm

19:36 How to stack HBOT with other therapies

54:50 Practical tips for everyday oxygen health

• Watch it on YouTube: https://youtu.be/3eEapeuC6dw
• Full episode show notes: outliyr.com/228

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Think stress is just part of ambition?

Sheridan Ruth shows how fear, childhood patterns, and ignoring your body’s signals fuel exhaustion—and how somatic intelligence combined with nervous system regulation can bioharmonize your energy for meaningful, sustainable success.

Sheridan Ruth is a bestselling author of Somatic Intelligence for Success & a Nervous System Specialist. She created Body Based Business®, a coaching model that merges somatic tools, nervous system wisdom & business strategy to help clients reduce burnout, build confidence & grow sustainable businesses. Her mission is to empower entrepreneurs to create cultural change with resilience & creativity.

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• Many people secretly fear success because of judgment, outgrowing friends, or being overly visible
• Tuning into your body’s yes/no cues guides decisions & avoids self sabotage & burnout
• We learn to ignore gut feelings for social acceptance, but unlearning this helps us thrive as adults
• Doing energy boosting activities actually depletes us if we’re not aligned internally with our actions
• Untangling subconscious fears & beliefs gives clarity, calm, & more energy for big goals
• Top performers succeed by trusting their gut even when facts look different after building self awareness
• Trying to rationalize away internal conflict uses energy & doesn’t resolve root causes of tension
• Recognizing & sharing shame with safe people helps us move through guilt or feelings of not being enough
• Checking in with yourself throughout the day builds body awareness & helps spot patterns that need attention
• Knowing exactly what you want & why directs your energy & aligns your nervous system with success

0:00 Introduction

01:02 Why success & stress feel connected

04:10 What somatic intelligence really means

5:26 How to tune into your body’s signals

08:29 Patterns that drive burnout & overwork

26:56 Practical somatic tools for everyday life

54:02 Relationships & resources for lasting change

• Watch it on YouTube: https://youtu.be/8-qXuAC1_ec
• Full episode show notes: outliyr.com/227

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Ever wonder why healthy habits don’t always stick?

Mitch Webb explains how trauma, chronic stress, and early life patterns keep your body in survival mode, and how nervous system regulation helps you finally benefit from biohacks and lifestyle upgrades.

Mitch Webb is a health coach & nervous system expert who helps clients heal from the inside out, addressing gut issues, anxiety, autoimmune symptoms, fatigue, burnout & other chronic conditions. He combines functional health principles with trauma-informed, body-based practices to create sustainable results tailored to each individual. Through his work, Mitch guides people back to feeling like themselves again.

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• Being busy or stressed is not the same as being successful or healthy Society often mixes these up
• Burnout usually sneaks up slowly Small repeated trades in self care for work lead to long term problems
• We get hooked on stress & adrenaline, similar to an addiction, especially when we link it to our identity
• Ignoring recovery leads to lower creativity & productivity Recovery is as important as hard work for true performance
• Chronic stress causes changes in the brain like thinning of the prefrontal cortex & shrinking hippocampus which harms memory & decision making
• Changes like more coffee, poor eating, snapping at loved ones, & losing motivation are early symptoms of burnout
• Our work, stresses, & environment lead to misdiagnosed issues like depression when the real issue is burnout
• Work is as addictive as drugs, causing harmful behavior patterns & hurting relationships if left unchecked
• The subconscious mind carries stories & beliefs from childhood that shape our habits—even sabotaging sleep & health
• Clinical hypnotherapy helps access & change subconscious patterns, enabling lasting recovery from burnout & related issues

0:00 Introduction

8:07 Why your nervous system runs your health

13:38 Spot dysregulation before it becomes disease

34:55 Reframe symptoms to accelerate healing

47:44 Build capacity then do the deeper work

53:47 Low-effort practices that regulate daily

1:06:42 Your first steps this week

• Watch it on YouTube: youtube.com/watch?v=0uMzElpRjQU
• Full episode show notes: outliyr.com/226

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