Ever wonder why healthy habits don’t always stick?

Mitch Webb explains how trauma, chronic stress, and early life patterns keep your body in survival mode, and how nervous system regulation helps you finally benefit from biohacks and lifestyle upgrades.

Mitch Webb is a health coach & nervous system expert who helps clients heal from the inside out, addressing gut issues, anxiety, autoimmune symptoms, fatigue, burnout & other chronic conditions. He combines functional health principles with trauma-informed, body-based practices to create sustainable results tailored to each individual. Through his work, Mitch guides people back to feeling like themselves again.

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• Being busy or stressed is not the same as being successful or healthy Society often mixes these up
• Burnout usually sneaks up slowly Small repeated trades in self care for work lead to long term problems
• We get hooked on stress & adrenaline, similar to an addiction, especially when we link it to our identity
• Ignoring recovery leads to lower creativity & productivity Recovery is as important as hard work for true performance
• Chronic stress causes changes in the brain like thinning of the prefrontal cortex & shrinking hippocampus which harms memory & decision making
• Changes like more coffee, poor eating, snapping at loved ones, & losing motivation are early symptoms of burnout
• Our work, stresses, & environment lead to misdiagnosed issues like depression when the real issue is burnout
• Work is as addictive as drugs, causing harmful behavior patterns & hurting relationships if left unchecked
• The subconscious mind carries stories & beliefs from childhood that shape our habits—even sabotaging sleep & health
• Clinical hypnotherapy helps access & change subconscious patterns, enabling lasting recovery from burnout & related issues

0:00 Introduction

8:07 Why your nervous system runs your health

13:38 Spot dysregulation before it becomes disease

34:55 Reframe symptoms to accelerate healing

47:44 Build capacity then do the deeper work

53:47 Low-effort practices that regulate daily

1:06:42 Your first steps this week

• Watch it on YouTube: youtube.com/watch?v=0uMzElpRjQU
• Full episode show notes: outliyr.com/226

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Do you have questions, thoughts, or feedback for us? Let me know in the show notes above and one of us will get back to you!

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Nick